<h1><br></h1><p><span style="background-color: transparent;">Selena has been making waves for all the right reasons. Her epic picture with Hailey Bieber, her empathetic tone, and her demeanor all have been lauded by the fans. However, her medical struggles are another aspect that makes her vulnerable and lovable by all.</span></p><p><br></p><h2><strong style="background-color: transparent;">My Mind &amp; Me</strong></h2><p><span style="background-color: transparent;">An upcoming documentary titled My mind &amp; Me is made on the life of Selena Gomez. The trailer dropped a few months back and saw people loving the wolves singer more. Seeing them dressed up is one thing but seeing them battle their fears is another part that they connect with.</span></p><p><span style="background-color: transparent;">The Apple TV+ film, directed by&nbsp;</span><strong style="background-color: transparent;">Alek Keshishian</strong><span style="background-color: transparent;">, chronicles the past six years of Gomez’s life post Lupus announcement.</span></p><p><br></p><p><span style="background-color: transparent;">There was a kidney transplant as well that shook the world. In 2017 her friend donated her kidney and Selena shared the news later with the world saying “She gave me the ultimate gift and sacrifice by donating her kidney to me”&nbsp;</span></p><h2><br></h2><p><br></p><p><img src="https://static.spicejin.com/uploads/Selena_on_motherhood_and_life_b596b55f92.jpg" alt="Selena on motherhood and life.jpg"></p><p><br></p><h2><span style="background-color: transparent;">Motherhood &amp; Selena's Views</span>﻿</h2><p><br></p><p><span style="background-color: transparent;">Selena has always desired to have a family and be a doting mother. However, in her Interview with Rolling Stone, she had a lot to spill for her fans. After battling a paparazzi life, early stardom, and then a life-threatening disease. She has now more battles to win in her mind.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent;">A person with bipolar disorder has a lot on the plate. Selena is battling her bipolar disorder. Lately, she visited a friend trying to conceive. That is when she realized that her two pills for managing her bipolar disorder are trouble for her to conceive.</span></p><p><br></p><p><span style="background-color: transparent;">“That's a very big, big, present thing in my life however I’m meant to have them, and I will.”&nbsp;</span></p><p><br></p><p><span style="background-color: transparent;">Medical science brings hope for all. With all the clouds of judgment hanging on her, there is a strong wave of love and wishes from her fans to get rid of the baggage and find hope and happiness.</span></p>

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Selena Reveals She Might Never Be A Mother

<p><span class="ql-size-large" style="background-color: transparent;">Cleaning an oven can be a daunting and time-consuming task, but it's an essential part of keeping your kitchen clean and hygienic. A dirty oven not only looks unsightly but can also affect the taste and smell of your food. Here's a step-by-step guide on how to clean your oven effectively and efficiently.</span></p><div class="embed"><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Wendy | Home Decor Blogger (@thekwendyhome)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></div><h2><span class="ql-size-large" style="background-color: transparent;">1) Gather Your Supplies&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Before you start cleaning your oven, you'll need to gather some supplies. You'll need a pair of rubber gloves, a sponge, a cleaning solution, and a scraper or spatula. For the cleaning solution, you can either use a store-bought oven cleaner or make your own using baking soda and vinegar. If you're using a store-bought cleaner, be sure to read the instructions carefully before you start.</span></p><div class="embed"><iframe src="//cdn.jwplayer.com/players/gqE67Hg1-wjcpcdaI.html" width="640" height="360" frameborder="0" scrolling="auto"></iframe></div><h2><span class="ql-size-large" style="background-color: transparent;">2) Remove the Racks and Soak Them&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Start by removing the racks from the oven and placing them in a sink or bathtub. Fill the sink or bathtub with hot water and add some dish soap or a cleaning solution to the water. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/Soak_the_racks_304a06a4a8.jpg" alt="Soak the racks.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Allow the racks to soak for at least an hour while you clean the inside of the oven.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">3) Scrape Away Loose Debris</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Using a scraper or spatula, remove any large pieces of food or debris from the inside of the oven. Be sure to wear your rubber gloves to protect your hands.</span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/oven_cleaning_53433322ce.jpg" alt="oven cleaning.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">4) Apply the Cleaning Solution&nbsp;</span></p><p><span class="ql-size-large" style="background-color: transparent;">Apply the cleaning solution to the inside of the oven, following the instructions on the label if you're using a store-bought cleaner. If you're using a homemade solution, mix a paste of baking soda and water, apply it to the inside of the oven, and let it sit for at least 30 minutes.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">5) Scrub the Inside of the Oven&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Using a sponge or a scrub brush, scrub the inside of the oven to remove any stubborn stains or grease. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/cleaning_corners_of_the_oven_586297095d.jpg" alt="cleaning corners of the oven.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Be sure to pay extra attention to the corners and crevices of the oven.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">6) Wipe Down the Inside of the Oven</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Using a clean, damp sponge, wipe down the inside of the oven to remove any remaining cleaning solution or baking soda paste.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">7) Clean the Oven Door</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Don't forget to clean the oven door, which can become greasy and stained over time. Use a glass cleaner or vinegar solution to clean the glass on the door and a sponge or cloth to clean the handle and surrounding areas.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">8) Rinse and Dry the Racks&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Once the racks have soaked for at least an hour, use a scrub brush or sponge to remove any remaining grease or stains. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/clean_oven_racks_078ca7f323.jpg" alt="clean oven racks.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Rinse the racks thoroughly with hot water and dry them with a clean towel.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">9) Replace the Racks&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Once the inside of the oven and the racks are clean and dry, replace the racks in the oven.</span></p><p><span class="ql-size-large" style="background-color: transparent;">Here are some additional tips and information to make your oven cleaning process even more effective:</span></p><ol><li><strong class="ql-size-large" style="background-color: transparent;"><u>Use Natural Cleaners:</u></strong><span class="ql-size-large" style="background-color: transparent;"> If you prefer to use natural cleaners, you can make your oven cleaner using ingredients you likely already have at home. For example, you can mix baking soda with vinegar to create a paste. Spread the paste over the oven surfaces and let it sit for at least 30 minutes before wiping it away with a damp cloth. This natural cleaner is not only effective but also safe for the environment.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Clean the Oven Racks:</u></strong><span class="ql-size-large" style="background-color: transparent;"> Don't forget to clean your oven racks! They can accumulate a lot of grease and grime over time. Remove them from the oven and soak them in hot water and dish soap. Use a soft sponge to scrub away any remaining debris. Rinse thoroughly and dry before replacing them in the oven.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Clean the Oven Door:</u></strong><span class="ql-size-large" style="background-color: transparent;"> The oven door can accumulate a lot of grease and food debris over time, making it difficult to see inside. To clean it, mix a small amount of dish soap with warm water and use a soft cloth or sponge to wipe it down. For stubborn stains, you can also use a scraper tool to gently remove the debris. Be careful not to scratch the glass.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Regular Maintenance: </u></strong><span class="ql-size-large" style="background-color: transparent;">The key to a clean oven is regular maintenance. After each use, wipe down any spills or splatters with a damp cloth or sponge. This will prevent the buildup of grease and grime, making the next cleaning much easier. You can also place a sheet of aluminum foil on the bottom of the oven to catch any drips or spills.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Hire a Professional:</u></strong><span class="ql-size-large" style="background-color: transparent;"> If you're short on time or just don't want to deal with the hassle of cleaning your oven, consider hiring a professional. A professional cleaning service can do a deep cleaning of your oven, removing even the toughest stains and grime. They will also clean the oven racks and door, leaving your oven looking like new.</span></li></ol><p><span class="ql-size-large" style="background-color: transparent;"><img loading="lazy" src="https://static.spicejin.com/uploads/Gather_your_supplies_ae191606fa.jpg" alt="Gather your supplies.jpg">﻿</span></p><p><span style="background-color: transparent;" class="ql-size-large">Remember, a clean oven not only looks better, but it also performs better. A dirty oven can affect the quality of your food and even cause it to cook unevenly. So take the time to give your oven a good cleaning and enjoy the benefits of a fresh and sparkling appliance.</span></p>

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How To Clean Your Oven

<p>Iftar, or the breaking of the Ramadan fast, is an integral part of Muslim culture. It's a time to gather with family and friends and break the fast with a delicious meal. But what about the beverages? Here are five of the best iftar beverages to help keep you hydrated and energized during the holy month of <a href="https://www.spicejin.com/remedies-and-tips/5-best-tips-for-a-healthy-ramadan-p/" rel="noopener noreferrer" target="_blank">Ramadan.</a></p><h2>1. Rooh Afza/ Jam-e-Shirin (Lal Sharbat)</h2><p><img src="https://static.spicejin.com/uploads/rooh_afza_09590b8615.jpg" alt="rooh afza.jpg"></p><p>Rooh Afza/ Jam-e-Shirin (Lal Sharbat) can be a great drink for Iftar. The refreshing, sweet and tangy syrup not only quenches thirst but also helps in restoring energy levels. It combines various herbs, fruits, and spices and has been enjoyed by generations of South Asian people. It is usually served with water, milk, yogurt, or ice cream and can also be used for making various drinks like lassi, milkshakes, and smoothies. Rooh Afza/ Jam-e-Shirin (Lal Sharbat) is a great way to make Iftar time more enjoyable and perfect for breaking the fast.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/yChyarJgjwU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>2. Dates Honey Milkshake&nbsp;</h2><p><img src="https://static.spicejin.com/uploads/dates_honey_milkshake_9062661e1f.jpeg" alt="dates honey milkshake.jpeg"></p><p>Dates are traditionally eaten shortly after the call to prayer at sundown and are the first food eaten to break the fast. According to tradition and the teachings of the Prophet Mohammed, most people marinade the dates in milk the day before they are served.</p><p>Some choose to eat plain dates while sipping milk, which is a simple and convenient method to ingest them.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/82rfBgcNmeg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>Honey Milk Shake is a refreshing drink prepared with dates, milk, and honey that keeps you full and reduces bloating. This drink is a great way to quench your thirst and beat the summer heat. It is also packed with nutrients like calcium, protein, and antioxidants, which help to improve immunity. Add some ice for a cold shake and serve it chilled to your family and friends.</p><h2>3. Thandai Refreshing</h2><p><img src="https://static.spicejin.com/uploads/thandai_refreshing_9e31e1363d.jpg" alt="thandai refreshing.jpg"></p><p>Thandai is an Indian cold drink made with almonds, kharbooj or tarbooj seeds (skinned, dried watermelon, and cantaloupe seeds), fennel seeds, rose water, poppy seeds, cardamom, saffron, milk, and sugar.</p><p>To make thandai, soak the almonds, kharbooj or tarbooj seeds, fennel seeds, poppy seeds, cardamom, and saffron in warm water for about an hour. Then grind them in a food processor or blender. Add the soaked ingredients to a pot of boiling milk and simmer for about 15 minutes. Strain the mixture through a sieve and then add sugar, rose water, and a pinch of saffron for flavor. Let the mixture cool before serving. Add crushed ice to the thandai for a refreshing summer drink.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/9OT2El569_c" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><h2>4. Rooh-Afza Falooda</h2><p><img src="https://static.spicejin.com/uploads/rooh_afza_alooda_f1732ce5ee.jpg" alt="rooh afza alooda.jpg"></p><p>Rooh-Afza Falooda is a lovely concoction of falooda sev, cold milk, sabja seeds, rose syrup, and your choice of ice cream.</p><p>To make it, you'll need to first soak the falooda sev in cold water for about 10 minutes. Then, add the soaked sev and sabja seeds to a large bowl and pour cold milk over them.</p><p>Next, add the rose syrup and stir everything together. Finally, top it off with your favorite ice cream and enjoy!</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/3YGN_TX86o8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>The sweet, creamy, and fragrant combination of these ingredients make this Rooh-Afza Falooda a heavenly dessert that everyone will love.</p><h2>5. Watermelon Smoothie</h2><p><img src="https://static.spicejin.com/uploads/watermelon_shakes_7fb2e96e81.jpeg" alt="watermelon shakes.jpeg"></p><p>Milk is pure comfort food for those who are fasting. It calms both the body and the psyche. A milkshake or smoothie with watermelon is quite refreshing.</p><p>Watermelon chunks, condensed milk, and vanilla essence are combined to make this easy Watermelon Milkshake. To make this smoothie, simply blend the watermelon, condensed milk, and vanilla essence until smooth. You can also add a scoop of vanilla ice cream for a creamier texture. This smoothie is perfect for a hot summer day and makes a great energy-boosting snack.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/FidsO5u1C9g" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p>

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5 Best Iftar Beverages

<div>Meditation is no longer a buzzword that Maddona or Dalai Lama use it has become a practice for many. Especially after the pandemic countries and countries have faced the wrath of sadness and loneliness. Their resort was better mental health and meditation. Moreover, research has now proved that frequent meditation for years can alter gut health. It not only boosts the immune system but also affects cardiovascular health. Research published in the General Psychiatry journal says that meditation can aid in regulating the gut microbiome. The research&nbsp;excerpt reads below</div><div>“The microbiota enriched in monks was associated with a reduced risk of anxiety, depression, and cardiovascular disease and could enhance immune function. Overall, these results suggest that meditation plays a positive role in psychosomatic conditions and wellbeing.”&nbsp;</div><div>Later on, the stool samples of the monks were used with an alternative sample of neighboring areas' secular populations. All factors such as medicines, probiotics, etc were constant for all sample population and it was seen that their gut healths were better!</div><div>Furthermore, blood samples showed better heart health as well. However, more research on this subject needs to be carried out to make more solid statements!</div><div>Earlier this month, Hanks, 66 shared how Jerry Seinfeld introduced him to meditation and how it helps him be at the best of his health!</div><div>“I said, ‘Oh, I’ve been working. I’m taking a year off [because] I’m just really tired. I’ve been working like six years,’” Hanks recalled before Seinfeld, 68, suggested meditation.</div><div>“He goes, ‘No, you’ve got to. I’ve been doing it since college. He put me together with his teacher, and it’s an odd, easy, life-changing thing."</div><div><br></div>

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Meditation Positively Impacts Gut Health

<p><span style="background-color: transparent;">Pregnancy is a beautiful, life-changing experience. It can also be a stressful time for many women, as there are so many things to consider for the health and well-being of both the mother and baby. One of the most important things for pregnant women is to make sure they are taking the right vitamins and medications. </span>In this blog post, we will explore the five most important pills for pregnant women to ensure a healthy and safe pregnancy.</p><h2><strong style="background-color: transparent;">Folic Acid</strong></h2><p><span style="background-color: transparent;">Folic acid is one of the most important vitamins for pregnant women. It helps prevent birth defects in babies, including spinal Bifida and neural tube defects. During pregnancy, women need at least 400 micrograms of folic acid per day. Folic acid can be found in many foods, such as leafy green vegetables, legumes, fortified cereals and grains, citrus fruits, and liver. Supplements are also available if necessary. Folic acid is essential in helping to develop a baby’s brain and spinal cord, so pregnant women need to ensure that they are getting enough of this vitamin. If a woman is considering becoming pregnant or already is pregnant, she should consult her doctor to determine the right amount of folic acid that she needs.</span></p><p><img src="https://static.spicejin.com/uploads/preggo_25352524fe.jpg" alt="preggo.jpg"></p><h2><strong style="background-color: transparent;">DHA</strong></h2><p><span style="background-color: transparent;">DHA is an essential fatty acid that plays a critical role during pregnancy. It helps in the development of the brain and nervous system in the fetus and aids in cognitive development. DHA can be found in food sources such as fatty fish, eggs, and fortified foods, but many pregnant women don't get enough of it through their diets alone. This is why many doctors recommend taking a DHA supplement during pregnancy. It's best to start taking a DHA supplement before you conceive and continue taking it throughout your pregnancy. When choosing a supplement, make sure to look for one that is sourced from sustainable fish stocks and is free of heavy metals and contaminants.</span></p><h2><strong style="background-color: transparent;">Iron</strong></h2><p><span style="background-color: transparent;">Iron is an essential mineral for pregnant women. It helps the body create new red blood cells and plays a role in energy metabolism. Low levels of iron can cause fatigue, cognitive issues, and anemia. Because of this, pregnant women need to get enough iron from their diet or through supplements. Iron-rich foods include beef, fortified cereals, legumes, spinach, dark chocolate, and eggs. Supplementing iron during pregnancy can help prevent iron deficiency and improve overall health. Iron supplements are generally safe, but pregnant women should discuss any supplements with their doctor before taking them.</span></p><p><span style="background-color: transparent;">﻿</span><img src="https://static.spicejin.com/uploads/taking_pills_e7927b06cf.jpg" alt="taking pills.jpg"></p><h2><strong style="background-color: transparent;">Calcium</strong></h2><p><span style="background-color: transparent;">Pregnant women need to ensure they are consuming enough calcium to support their growing baby's bones and teeth. Calcium is essential for the mother's health, too. Low levels of calcium can lead to pregnancy-related issues such as hypertension and preeclampsia. Good sources of calcium during pregnancy include dairy products, leafy greens, fortified cereals and juices, sardines, and tofu. Experts recommend expecting mothers get 1,000 milligrams of calcium per day. A prenatal vitamin may also be a great way to supplement any calcium needs that may not be met through diet alone.</span></p><h2><strong style="background-color: transparent;">Probiotics</strong></h2><p><span style="background-color: transparent;">Probiotics are beneficial bacteria that help support a healthy digestive system. They can also help maintain a balanced vaginal flora and reduce the risk of infection during pregnancy. Probiotics are found in certain foods, such as yogurt, and can also be taken as supplements. Taking probiotics throughout your pregnancy can help keep your immune system functioning properly and prevent nausea. They may also aid in digestion and reduce inflammation. Additionally, they may help the body absorb nutrients more efficiently, providing extra benefits for the baby. Probiotics should be taken under the guidance of a healthcare professional, as some strains can have potential side effects.</span></p>

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5 Most Important Pills For Pregnant Women

<p>The tomb raider bombshell was spotted in London with Paul Mescal for coffee. The two were spotted at the latter's play as well. Although Shiloh Joile the daughter of Salt star was with the duo, many reports are warming up to the relationship factor of these two. Paul Mescal is presently single after his breakup with Phoebe Bridgers. Mescal shot to stardom with his performance on the TV show “Normal People.” Mescal played a good-looking lad whose story evolves with his high school sweetheart and his kindness continues.</p><p>Mescal this year starred in“Aftersun,” which has gotten rave reviews and a nomination for the British Independent Film Awards. Presently his career is going great and 2023 might show how his work will be seen by the critics. He is directed by Garth Davis and Andrew Haigh for his upcoming projects.&nbsp;</p>

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Angelina Jolie Spotted With Paul Mescar - Something Brewing

<p><span style="background-color: transparent;">Even if you are unaware of the specifics of what takes on at Coachella, you have undoubtedly heard of it by this time. You've seen the ornate boho attire that goes with it, you've heard of the singers performing, and you've perused Instagram photos of famous people having the time of their lives in the sun. But you might still be wondering, </span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">"What is Coachella?"</a><span style="background-color: transparent;"> It's a perfectly acceptable query.</span></p><p><img src="https://static.spicejin.com/uploads/coachella3_1e6ef5c9a6.jpg" alt="coachella3.jpg"></p><h2><strong style="background-color: transparent;">What is Coachella?</strong></h2><p><span style="background-color: transparent;">Coachella is more than just the boho clothing, the acts scheduled to perform, or even the celebrities whose postings take over your Instagram feed. It concerns all of it as well as art!</span></p><p><span style="background-color: transparent;">This festival, which is formally known as </span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">"The Coachella Valley Music and Arts Festival,"</a><span style="background-color: transparent;"> debuted in 1999 in Indio, California. There is a background behind it, which adds to its intrigue. Coachella began as a result of a dispute over service costs between the band Pearl Jam and Ticketmaster, which affected all concertgoers. This prompted the band to look for a different location for their Vs tour, which is how they found themselves on this side of the Californian desert.</span></p><p><span style="background-color: transparent;">Having said that, Coachella has developed into more than just a weekend of enjoyable music. Now that it has art installations, it has become a significant center for bohemian-inspired fashion, which is ideal for a warm summer day!</span></p><h2><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><strong>When is Coachella?</strong></a></h2><p><span style="background-color: transparent;">Every April, Coachella is spread out across two weekends, though the exact dates vary. Typically, Friday, Saturday, and Sunday make up the event. It will start on Friday, April 14, 2023, and end on April 23, 2023.</span></p><p><img src="https://static.spicejin.com/uploads/coachella2_cb952046a4.jpg" alt="coachella2.jpg"></p><h2><strong style="background-color: transparent;">What happens in Coachella?</strong></h2><p><span style="background-color: transparent;">Despite having its origins in music, Coachella has evolved into much more than that in recent years. It boasts art installations and has grown into a prominent hub for bohemian-inspired apparel. A lot of celebs are present, both those who are performing and those who are just there to hang out. Nearly every year, A-list celebrities like Kendall Jenner, Jared Leto, Leonardo DiCaprio, and others are sighted there.</span></p><p><span style="background-color: transparent;">Five primary stages—the Coachella Stage, Outdoor Theater, Gobi Tent, Mojave Tent, and Sahara Tent—are used for the music festival. Smaller performers and bands perform throughout the day, with the big names kept for the very end.</span></p><h2><strong style="background-color: transparent;">How much is the cost of Coachella 2023 Tickets?</strong></h2><p><span style="background-color: transparent;">We hope you have been putting money aside because all of the following costs include fees: Depending on how early you can get them, general admission tickets range in price from $549 to $649. $649 to $699 is the range for shuttle combination tickets. You'll pay between $1,119 and $1,399 for VIP. Visit the Coachella website to view the various camping costs.</span></p><h2><strong style="background-color: transparent;">When do tickets for Coachella 2023 go on sale?</strong></h2><p><span style="background-color: transparent;">Passes for the second weekend as well as a "very limited" number of extra first weekend passes will go on sale on Friday, January 13 at 11 am. To gain access, register here. Note that Coachella has changed its ticketing platform to AXS for the 2023 festival. Trust us when we tell you that there are</span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"> some crazy Coachella moments</a><span style="background-color: transparent;"> ever to be seen and remembered!</span></p><p><span style="background-color: transparent;">﻿</span><img src="https://static.spicejin.com/uploads/coachella_07d1fe6865.jpg" alt="coachella.jpg"></p><h2><a href="https://www.spicejin.com/reviews-and-articles/complete-lineup-of-coachella-2023-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><strong>What kind of lineup will Coachella 2023 have?</strong></a></h2><p><span style="background-color: transparent;">The headliners for this year's lineup are Bad Bunny, BLACKPINK, and Frank Ocean. There are also performances by dozens of other artists, including Gorillaz, Calvin Harris (who gets credit for "returning to the desert"), Björk, Rosala, Eric Prydz, Burna Boy, Kali Uchis, Porter Robinson, Blondie, Becky G, Boygenius, Underworld, and dozens more.</span></p>

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All You Need To Know About Coachella

<p><span style="background-color: transparent;">New York City's Levain Bakery, known for its famously delicious Chocolate Chip Walnut cookies, has just announced a new addition to its menu - a vegan and gluten-free version of its signature cookie. This exciting news is sure to please those who are vegan, gluten-intolerant, or simply looking for a healthier treat.</span></p><h2><span style="background-color: transparent;">Cookies for Everyone</span></h2><p><span style="background-color: transparent;">&nbsp;The founders of Levain Bakery, Pam Weekes and Connie McDonald spent several years perfecting the recipe for their new vegan, gluten-free cookie. The cookie contains chunks of crunchy walnuts and semisweet vegan chocolate chips and is made with plant-based butter created from cashews. This new creation is perfect for those who follow a vegan and gluten-free lifestyle and is a testament to the bakery's core value of "welcoming all" into their stores.</span></p><h2><span style="background-color: transparent;">Availability and Pricing&nbsp;</span></h2><p><span style="background-color: transparent;">Starting today, the new vegan, gluten-free cookie will be available for purchase at Levain Bakery locations for $6. The cookie will also be available for purchase nationwide through the bakery's website. It's a perfect treat for those who want to enjoy a warm, gooey chocolate chip cookie without worrying about their dietary restrictions.</span></p><h2><span style="background-color: transparent;">Other Offerings from Levain Bakery&nbsp;</span></h2><p><span style="background-color: transparent;">In addition to their new vegan, gluten-free cookie, Levain Bakery offers a Signature Cookie Assortment that includes the classic Chocolate Chip Walnut cookie, as well as their popular Dark Chocolate Chocolate Chip, Dark Chocolate Peanut Butter Chip, and Oatmeal Raisin varieties. All of their cookies are made with the highest quality ingredients and baked to perfection.</span></p><h2><span style="background-color: transparent;">Conclusion</span></h2><p><span style="background-color: transparent;">&nbsp;The introduction of the vegan, gluten-free cookie is a big step forward for Levain Bakery in accommodating a wider range of dietary needs and preferences. This new addition is sure to be a hit with their customers, and we can't wait to see what else they have in store for the future.</span></p><div><br></div>

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NYC's Levain Bakery Launches New Vegan Cookie

<p><span style="color: rgb(14, 16, 26);">Gym equipment is a great place to work out, but it's also home to bacteria and germs. If you don't clean your gym equipment regularly enough, these germs can grow and cause illness—and that's not a good thing! In this article, we'll discuss how to sanitize various types of gym equipment: Weights, yoga mats, and more.</span></p><h2><strong style="color: rgb(14, 16, 26);">Clean your weights</strong></h2><p><span style="color: rgb(14, 16, 26);">Use a disinfectant spray to clean the rubber handles and padding of your dumbbells, bench presses, and squat racks. Make sure you wash your hands after using this equipment because germs can spread easily with sweaty palms! Wash the bars and plates in the same way as mentioned above for the weight plates or bars. You can also use a water hose if you have one available at home but make sure that you don't use too much force when washing them as this may damage them!</span></p><p><img src="https://static.spicejin.com/uploads/gym_4_1a223f6aa3.jpg" alt="gym (4).jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Wipe down your yoga mat</strong></h2><p><span style="color: rgb(14, 16, 26);">Wipe down your yoga mat. When you take out your yoga mat, make sure it is dry before using it again. You can use a disinfectant spray or wipe it down with a damp cloth and let it air dry completely before putting it away again. If you are sick or have been sweating heavily on the mat, try not to use it until the next day so that bacteria don't build up inside of your practice space.</span></p><p><img src="https://static.spicejin.com/uploads/Gym_hygiene_641305bd8e.jpg" alt="Gym hygiene.jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Disinfect your exercise bike</strong></h2><p><span style="color: rgb(14, 16, 26);">It's not just the floor of your gym that needs to be disinfected. You also need to make sure that your exercise bike is clean and sanitary. This is especially important if you're going through a lot of cycles or even if you have sensitive skin, as sweat can cause rashes on the seat and handlebars of an exercise bike.</span></p><p><span style="color: rgb(14, 16, 26);">To disinfect your exercise bike, spray it down with a disinfectant spray (we recommend Lysol), wipe down all surfaces with a wet cloth (including armrests), then let dry before using it again!</span></p><p><span style="color: rgb(14, 16, 26);">﻿</span><img src="https://static.spicejin.com/uploads/gym_clean_b0303dc6c3.jpg" alt="gym clean.jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Get that sweat off of your treadmill</strong></h2><p><span style="color: rgb(14, 16, 26);">If you're looking to get that sweat off of your treadmill, there are a few different ways to do it. First, use disinfectant wipes to wipe down the surface and remove any visible stains. If that doesn't work, try using a damp cloth or even just water from the sink. Then if neither of those methods is working for you, consider using a vacuum cleaner before trying something else again! Finally, if all else fails—and we know how rare that is—you could try steam cleaning your treadmill with hot water (just make sure nothing gets caught up in where the nozzle meets).</span></p><h2><strong style="color: rgb(14, 16, 26);">Don't forget about the jump rope</strong></h2><p><span style="color: rgb(14, 16, 26);">Don't forget about the jump rope. You should also be aware that your jump rope can be disinfected with household disinfectants and rinsed before use again. You can sanitize it by using a diluted household bleach solution (1 tablespoon per gallon of water) and letting it sit for a few hours, then rinsing it in clean water again.</span></p><h2><strong style="color: rgb(14, 16, 26);">Wipe down foam rollers</strong></h2><p><span style="color: rgb(14, 16, 26);">Make sure to disinfect the roller with a disinfectant spray or cleaner before using it again. It's important not to use antibacterial soap on this type of equipment, as that could cause bacterial growth over time, which could make your foam roller dirty again faster than if you were just using regular soap (and may even damage it). If you do want an antibacterial alternative, try using some water-based products instead! Don't use bleach either—the harsh chemicals in bleach are likely going to strip away some of the protective coatings on your foam roller's surface and make it more prone to scratches when used repeatedly over time.</span></p>

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How To Clean Your Gym Equipment?

<p><span style="background-color: transparent;">Pasta is a staple food in many cultures around the world, and for good reason. Daily many people come looking for </span><a href="https://www.spicejin.com/recipes/macaroni-r/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">easy and best pasta recipes</a><span style="background-color: transparent;">! It's easy to make, delicious and can be customized in countless ways to suit different tastes and dietary requirements.</span></p><div class="embed"><iframe src="https://giphy.com/embed/r8rKNIA7uQi9G" width="480" height="361" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/dinner-r8rKNIA7uQi9G">via GIPHY</a></p></div><p><br></p><p><span style="background-color: transparent;">One of the newest trends in pasta is one-pot pasta, which has gained a lot of popularity in recent years due to its convenience and ease of preparation. So we got an</span><a href="https://www.spicejin.com/recipes/macaroni-r/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"> easy one-pot pasta recipe</a><span style="background-color: transparent;"> for you right here! In this article, we'll explore the history of pasta, and the rise of one-pot pasta, and provide some tips and tricks for making the perfect one-pot pasta.</span></p><h2><span style="background-color: transparent;">History of Pasta</span></h2><div class="embed"><iframe src="https://giphy.com/embed/ItpdDAhEQgjny" width="480" height="392" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/food-pasta-noodles-ItpdDAhEQgjny">via GIPHY</a></p></div><p><br></p><p><span style="background-color: transparent;">Pasta has a long and storied history, dating back over 2,000 years to ancient China. It was brought to Italy by Marco Polo in the 13th century and quickly became a beloved food throughout the country. Pasta has since spread around the world and has become a staple food in many cultures. From spaghetti to lasagna to ravioli, there are countless pasta dishes to choose from, each with its unique flavor and texture. These days there are </span><a href="https://www.spicejin.com/reviews-and-articles/top-diet-food-trends-in-2023-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">low-carb pasta recipes </a><span style="background-color: transparent;">as well!</span></p><h2><span style="background-color: transparent;">Why People Love One Pot Pasta</span></h2><div class="embed"><iframe src="https://giphy.com/embed/WRR2aCswqlmFERN1k6" width="480" height="295" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/doubleshotatlove-mtv-double-shot-at-love-WRR2aCswqlmFERN1k6">via GIPHY</a></p></div><p><br></p><p><span style="background-color: transparent;">One-pot pasta is a relatively new addition to the pasta family, but it has quickly become a favorite among home cooks and busy families. The idea behind one-pot pasta is simple: everything cooks together in one pot, including the pasta, sauce, and any other ingredients. This means less cleanup, less time spent in the kitchen, and a delicious, comforting meal that's perfect for busy weeknights.</span></p><h2><span style="background-color: transparent;">One Pot Pasta Recipe</span></h2><p><span style="background-color: transparent;">Here's a simple recipe for one-pot pasta that you can try at home:</span></p><h2><span style="background-color: transparent;">Ingredients:</span></h2><ul><li><span style="background-color: transparent;">12 oz. pasta</span></li><li><span style="background-color: transparent;">1 can dice tomatoes</span></li><li><span style="background-color: transparent;">1 onion, chopped</span></li><li><span style="background-color: transparent;">4 cloves garlic, minced</span></li><li><span style="background-color: transparent;">4 cups vegetable broth</span></li><li><span style="background-color: transparent;">1 tsp. dried oregano</span></li><li><span style="background-color: transparent;">Salt and pepper to taste</span></li><li><span style="background-color: transparent;">Parmesan cheese (optional)</span></li></ul><p><img loading="lazy" src="https://static.spicejin.com/uploads/one_pot_pasta_be99317709.jpg" alt="one pot pasta.jpg"></p><h2><span style="background-color: transparent;">Instructions:</span></h2><ol><li><span style="background-color: transparent;">In a large pot, sauté the onion and garlic until fragrant.</span></li><li><span style="background-color: transparent;">Add the diced tomatoes, vegetable broth, and pasta to the pot.</span></li><li><span style="background-color: transparent;">Stir in the oregano, salt, and pepper.</span></li><li><span style="background-color: transparent;">Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, or until the pasta is cooked to your liking.</span></li><li><span style="background-color: transparent;">Serve hot, topped with Parmesan cheese if desired.</span></li></ol><div class="embed"><iframe src="https://giphy.com/embed/8DUxtTxFntY7lpJnzy" width="480" height="480" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/HBOMax-hbomax-satcthemovie-sex-and-the-city-movie-8DUxtTxFntY7lpJnzy">via GIPHY</a></p></div><p><span style="background-color: transparent;">﻿</span></p><h2><span style="background-color: transparent;">Best Tips to Make One-Pot Pasta</span></h2><ul><li><span style="background-color: transparent;">Choose the right pasta: Not all pasta shapes are created equal. For one pot pasta, it's best to choose a shape that cooks evenly and won't turn to mush, like penne or fusilli.</span></li><li><span style="background-color: transparent;">Don't be afraid to add vegetables: One-pot pasta is a great opportunity to sneak in some extra veggies. Try adding chopped kale, spinach, or bell peppers to your dish.</span></li><li><span style="background-color: transparent;">Use flavorful broth: Since the pasta cooks in the broth, it's important to use a broth that's full of flavor. Homemade broth is best, but store-bought will work in a pinch.</span></li><li><span style="background-color: transparent;">Don't overcook the pasta: Keep a close eye on the pasta while it's cooking, and be sure to test it frequently to make sure it doesn't get too mushy.</span></li></ul><h2><span style="background-color: transparent;">Conclusion</span></h2><p><span style="background-color: transparent;">One pot pasta is a delicious, comforting meal that's perfect for busy weeknights or lazy weekends. With just one pot and a few simple ingredients, you can create a flavorful and satisfying dish that's sure to please the whole family. Whether you're a seasoned cook or a novice in the kitchen, one-pot pasta is an easy and fun way to enjoy one of the world's most beloved foods.</span></p>

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One Pot Pasta - Food From Heaven

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Recipes

<p>Mangoes are not only a delicious and tropical fruit but also a powerhouse of nutrients that offer a range of health benefits. Beyond their delectable taste and vibrant colors, mangoes provide numerous beauty benefits for your skin, hair, and overall appearance. Packed with vitamins, antioxidants, and natural enzymes, mangoes can work wonders in enhancing your natural beauty. In this article, we'll explore five beauty benefits of mangoes that will make you appreciate this fruit even more.</p><h2>Nourishes and Hydrates the Skin:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Nourishes_and_Hydrates_the_Skin_3ecd626a9c.jpg" alt="Nourishes and Hydrates the Skin.jpg"></p><p>Mangoes are rich in vitamins A and C, which are essential for healthy skin. Vitamin A helps to promote skin cell turnover and maintain a youthful appearance, while vitamin C contributes to collagen production and protects the skin from environmental damage. Consuming mangoes or applying mango pulp to the skin can nourish and hydrate it, leaving it soft, supple, and glowing. The high water content in mangoes also helps to keep your skin hydrated from within, reducing dryness and promoting a radiant complexion.</p><h2>Fights Premature Aging:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Fights_Premature_Aging_11zon_6fe39e5351.jpg" alt="Fights Premature Aging_11zon.jpg"></p><p>The antioxidants present in mangoes, such as beta-carotene and vitamin C, help combat free radicals that can lead to premature aging and wrinkles. These antioxidants protect the skin from oxidative stress and environmental damage, reducing the appearance of fine lines and wrinkles. Regular consumption of mangoes can contribute to a more youthful and vibrant complexion, while applying mango pulp as a face mask can provide a rejuvenating effect.</p><h2>Promotes Healthy Hair:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/strengthen_your_hair_11zon_688b95c420.jpg" alt="strengthen your hair_11zon.jpg"></p><p>Mangoes are not only beneficial for your skin but also for your hair. The vitamin E content in mangoes helps to improve scalp circulation, promoting healthy hair growth. It also acts as a natural moisturizer, reducing dryness and hair breakage. Including mangoes in your diet can contribute to stronger, shinier, and more lustrous hair. You can also create a hair mask by blending mango pulp with yogurt or honey and applying it to your hair for deep nourishment.</p><h2>Evens Out Skin Tone:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/glowing_skin_4ad503d0be.jpg" alt="glowing skin.jpg"></p><p>Uneven skin tone, including dark spots and pigmentation, can be a common concern for many individuals. Mangoes contain natural enzymes, such as alpha-hydroxy acids (AHAs), which help exfoliate the skin gently. Regular exfoliation with mango pulp or a homemade mango scrub can remove dead skin cells, brighten the complexion, and even out skin tone. The vitamin A in mangoes also aids in reducing hyperpigmentation and promoting a more uniform skin tone.</p><h2>Soothes and Heals the Skin:</h2><p>Mangoes have soothing and healing properties that can benefit various skin conditions. The vitamin C content aids in reducing inflammation, while the antioxidants help in repairing damaged skin cells. Applying mango pulp or a mango-based face mask can soothe irritated skin, alleviate sunburn, and promote healing. The natural enzymes in mangoes can also help unclog pores, preventing acne and blemishes, and promoting a clearer complexion.</p><h2>Incorporating Mangoes into Your Beauty Routine:</h2><p>To enjoy the beauty benefits of mangoes, consider incorporating them into your daily routine:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Enjoy a serving of fresh mangoes as a snack or add them to smoothies for a nutrient boost.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Create a DIY face mask by blending mango pulp with yogurt or honey and apply it to your skin for 15-20 minutes before rinsing off.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Exfoliate your skin by combining mango pulp with sugar or oats for a gentle homemade scrub.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Massage mango seed oil into your scalp or add it to your hair care products for healthier, nourished hair.</p>

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5 Beauty Benefits of Mangoes

<p>Calcium is an essential mineral that plays a crucial role in maintaining strong bones and overall health. Women, in particular, have unique calcium needs due to factors like pregnancy, lactation, and menopause. While a balanced diet rich in calcium-rich foods is ideal, many women may wonder if they need to supplement their calcium intake. In this article, we will explore the importance of calcium supplements for women and when they may be necessary.</p><h2>Building Strong Bones:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/strong_bones_f57da4dbb0.jpg" alt="strong bones.jpg"></p><p>Calcium is vital for building and maintaining strong bones. Women are more prone to developing osteoporosis, a condition characterized by weak and brittle bones, especially as they age. Adequate calcium intake, along with vitamin D and other nutrients, helps maximize bone density during childhood and adolescence, reducing the risk of osteoporosis later in life. Calcium supplements can be beneficial for women who struggle to meet their daily calcium requirements through diet alone.</p><p>Meeting Increased Calcium Needs During Pregnancy and Breastfeeding:</p><p>Pregnancy and breastfeeding increase a woman's calcium requirements. Calcium is essential for fetal skeletal development and the production of breast milk. If a pregnant or breastfeeding woman does not consume enough calcium through her diet, her body may draw calcium from her bones to meet the baby's needs. Calcium supplements can help ensure both the mother and baby receive adequate calcium to support healthy bone growth and development.</p><h2>Addressing Calcium Deficiency:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Addressing_Calcium_Deficiency_11zon_6c1882a491.jpg" alt="Addressing Calcium Deficiency_11zon.jpg"></p><p>Many women may experience calcium deficiency due to various factors, such as a poor diet, lactose intolerance, or restricted food intake (e.g., vegan or dairy-free diets). Calcium deficiency can lead to a range of health issues, including weakened bones, increased risk of fractures, and muscle cramps. In such cases, calcium supplements can help address the deficiency and prevent long-term health complications.</p><h2>Managing Symptoms of Menopause:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Symptoms_of_Menopause_13a21812a7.jpeg" alt="Symptoms of Menopause.jpeg"></p><p>During menopause, women experience a decline in estrogen levels, which can contribute to bone loss and an increased risk of osteoporosis. Calcium supplements, along with other measures like hormone therapy and regular exercise, can help manage menopausal symptoms and maintain bone health. It is important to consult with a healthcare professional to determine the appropriate calcium dosage during this stage.</p><h2>Considerations for Postmenopausal Women:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Postmenopausal_Women_d36d63de79.jpg" alt="Postmenopausal Women.jpg"></p><p>Postmenopausal women are at a higher risk of osteoporosis and fractures due to hormonal changes. Calcium supplements, in conjunction with vitamin D and other bone-supporting nutrients, can play a vital role in maintaining bone health and reducing the risk of fractures. However, it's crucial to note that excessive calcium intake through supplements may have adverse effects. It is recommended to consult with a healthcare professional to determine the appropriate calcium dosage based on individual needs and overall health status.</p><p>It's worth emphasizing that while calcium supplements can be beneficial, they should not replace a well-balanced diet. Good dietary sources of calcium include dairy products, leafy green vegetables, fortified plant-based milks, and calcium-rich seafood like salmon and sardines. Aim to incorporate these foods into your daily meals and consider supplements as a complementary measure when necessary.</p>

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Is Calcium Supplement Important for All Women?

<div>Chocolate, with its irresistible allure and rich flavors, has long been a beloved treat for many. However, it's important to acknowledge that while chocolate can be a delightful indulgence, there are certain considerations to keep in mind regarding its impact on health. In this article, we will explore five reasons why chocolate may not be as good for your health as you might think, shedding light on its potential drawbacks.</div><h2>Calorie Density</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/calories_in_chocolates_948fdb5f02.jpg" alt="calories in chocolates.jpg"></p><div>Chocolate is calorie-dense, meaning it contains a significant number of calories in a relatively small portion. Regular consumption of high-calorie foods like chocolate can contribute to weight gain and make it challenging to maintain a healthy weight, especially if not balanced with a nutritious diet and regular exercise.</div><h2>Added Ingredients</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/sugar_cut_down_cfa1ffd767.jpg" alt="sugar cut down.jpg"></p><div>Many commercially available chocolate products contain added sugars, unhealthy fats, and artificial additives, further increasing their calorie content and potential negative impact on weight management.</div><h2>High Sugar Content</h2><div>Chocolate, particularly milk and white chocolate, often contains a substantial amount of added sugars. Regular consumption of sugary foods can lead to blood sugar spikes and contribute to the development of conditions like insulin resistance and type 2 diabetes.</div><h2>Glycemic Index</h2><div>Chocolate has a moderate to high glycemic index, meaning it can cause a rapid increase in blood sugar levels. This can lead to subsequent crashes in energy levels and cravings, negatively impacting overall blood sugar control.</div><h2>Saturated Fat</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/saturated_fats_507825ad1b.jpg" alt="saturated fats.jpg"></p><div>Certain types of chocolate, such as dark chocolate and chocolate-based desserts, can be high in saturated fat. A diet rich in saturated fat can increase levels of LDL cholesterol (the "bad" cholesterol) and contribute to the risk of heart disease and other cardiovascular conditions.</div><h2>Caloric Balance</h2><div>The high-calorie content of chocolate, combined with its saturated fat content, can tip the balance of daily caloric intake and potentially contribute to weight gain and cardiovascular health concerns.</div><h2>Common Allergens</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/chocolate_allergens_658461963c.jpg" alt="chocolate allergens.jpg"></p><div>Chocolate contains ingredients like milk, nuts, and soy which are common allergens, and consumption of chocolate may trigger allergic reactions in susceptible individuals.</div><h2>Sensitivity to Caffeine and Theobromine</h2><div>Chocolate naturally contains caffeine and theobromine, stimulants that can affect individuals differently. Some people may experience sensitivity to these compounds, leading to symptoms like jitters, increased heart rate, or disrupted sleep.</div><h2>Pre-existing Conditions</h2><div>Individuals with certain health conditions, such as migraines, gastroesophageal reflux disease (GERD), or irritable bowel syndrome (IBS), may find that chocolate exacerbates their symptoms. It's important to be mindful of personal health circumstances when consuming chocolate.</div><div>While chocolate can offer moments of indulgence and delight, it's essential to be aware of its potential downsides. The high-calorie content, sugar, unhealthy fats, and individual health considerations associated with chocolate consumption should be taken into account. By making informed choices, practicing moderation, and focusing on a well-rounded and balanced diet, chocolate lovers can still savor their favorite treat while prioritizing overall health and well-being.</div>

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5 reasons why chcolate is not good for my health

<p>The eyes are often considered the windows to the soul, and enhancing their beauty can make a significant difference in your overall appearance. If you desire to create the illusion of bigger, more captivating eyes, there are various makeup techniques you can employ. By utilizing clever tricks and techniques, you can make your eyes appear larger, brighter, and more alluring. In this article, we will explore five makeup tricks that can help you achieve that desired effect.</p><h2>Brighten the Inner Corners:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/eye_makeup_11zon_dd4cfe13bb.jpg" alt="eye makeup_11zon.jpg"></p><p>One effective way to make your eyes look bigger is by brightening the inner corners. Apply a light, shimmery eyeshadow or highlighter to the inner corners of your eyes. This technique reflects light, creating an illusion of wider and more open eyes. Opt for light shades such as champagne, pale gold, or pearl, and gently blend the color towards the center of your eyelids.</p><h2>Use Lighter Eyeshadow on the Lid:</h2><p>Using lighter eyeshadow shades on your eyelids can create the illusion of larger eyes. Apply a light, neutral shade, such as beige or soft pink, all over your lid. This technique helps to brighten and open up the eyes, making them appear more prominent. Avoid dark or heavy eyeshadows on the lid, as they can make your eyes look smaller and more recessed.</p><h2>Tightline the Upper Waterline:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Tightline_the_Upper_Waterlin_11zon_1d5f089c7e.jpg" alt="Tightline the Upper Waterlin_11zon.jpg"></p><p>Tightlining is a technique that involves applying eyeliner to the upper waterline, just beneath the lashes. Use a waterproof eyeliner in a dark shade, such as black or dark brown, and carefully line your upper waterline. This technique adds depth and fullness to your lash line, making your lashes appear thicker and your eyes bigger. The key is to keep the liner as close to the lashes as possible for a natural-looking effect.</p><h2>Define the Lash Line:</h2><p>To make your eyes look bigger, define your lash line with eyeliner. Use a pencil or gel eyeliner to draw a thin line along your upper lash line. Keeping the line thin and close to the lashes will add definition without overwhelming the eyes. Avoid thick or heavy lines, as they can make your eyes appear smaller. You can also extend the liner slightly beyond the outer corner of your eyes in a subtle winged shape to create the illusion of an elongated eye shape.</p><h2>Lengthen and Curl Your Lashes:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Lengthen_and_Curl_Your_Lashes_cf32ee93a9.jpg" alt="Lengthen and Curl Your Lashes.jpg"></p><p>Long, curled lashes can instantly make your eyes appear bigger and more expressive. Prioritize using an eyelash curler to curl your lashes before applying mascara. Hold the curler at the base of your lashes for a few seconds, then gently release. Follow up with a lengthening mascara formula that coats each lash evenly and adds volume without clumping. Focus on applying mascara to both the upper and lower lashes to create a wide-eyed effect.</p><h2>Bonus Tip: Well-Groomed Brows:</h2><p>Well-groomed eyebrows can frame your eyes and enhance their overall appearance. Ensure that your eyebrows are shaped and filled in appropriately to complement your eye shape. Use a brow pencil or powder to define the shape and fill in any sparse areas. A well-defined brow arch can create the illusion of lifted eyes, making them look more open and larger.</p>

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5 Makeup Tricks to Make Your Eyes Look Big

<p>Mangoes are a delicious tropical fruit that is cherished by many. While they are best enjoyed fresh, there are times when we have an abundance of mangoes and wish to preserve them for later use. In this article, we will explore five effective methods to preserve mangoes for extended periods, ensuring you can enjoy their sweet and tangy flavor throughout the year.</p><h2>Freezing</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/melon_in_fridge_1_da7744f264.jpg" alt="melon in fridge (1).jpg"></p><p>Freezing mangoes is a simple and effective method to extend their shelf life while maintaining their taste and texture. Start by peeling and dicing the mangoes into small pieces. Spread the mango chunks in a single layer on a baking sheet and place it in the freezer until they are firm. Transfer the frozen mango chunks into airtight freezer-safe bags or containers, removing as much air as possible. Label the containers with the date and store them in the freezer. Frozen mangoes can last for up to 10-12 months and can be used in smoothies, desserts, or eaten as a frozen snack.</p><h2>Drying</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Drying_mango_11zon_15a00108b1.jpg" alt="Drying mango_11zon.jpg"></p><p>Drying mangoes is a popular preservation method that concentrates their flavors and allows them to be stored for an extended period. To dry mangoes, peel and slice them into thin strips. Remove any excess moisture by patting the slices with a paper towel. Arrange the mango slices on a baking sheet lined with parchment paper and place it in an oven set to its lowest temperature or use a food dehydrator. Leave the mango slices to dry for several hours or until they become chewy and pliable. Once dried, store the mango slices in an airtight container. Dried mangoes can last for up to 6-8 months and make a nutritious snack.</p><h2>Canning</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Canning_mangoes_d61bff1fd3.jpeg" alt="Canning mangoes.jpeg"></p><p>Canning mangoes is an excellent method for preserving them in a sweet syrup, allowing you to enjoy their succulent taste throughout the year. Begin by peeling and slicing the mangoes into desired shapes. Prepare a light syrup by dissolving sugar in water and bringing it to a boil. Pack the mango slices into sterilized canning jars and cover them with the hot syrup, leaving a ½ inch headspace. Remove any air bubbles, wipe the jar rims, and seal tightly with sterilized lids. Process the jars in a boiling water bath for the recommended time. Canned mangoes can last for up to 1-2 years if properly sealed and stored in a cool, dark place.</p><h2>Mango Puree</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Mango_Puree_f027209979.jpg" alt="Mango Puree.jpg"></p><p>Creating mango puree is an excellent way to preserve mangoes and use them as a base for various recipes, such as mango sorbets, ice creams, or sauces. Peel and dice the mangoes, removing the pit. Place the mango chunks in a blender or food processor and blend until smooth. If desired, add a small amount of lemon juice to enhance the flavor and prevent browning. Pour the mango puree into airtight containers or ice cube trays for portioned servings. Store in the freezer for up to 6 months. Mango puree is a versatile ingredient that can add a burst of tropical flavor to your culinary creations.</p><h2>Mango Jam</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Mango_Jam_4bda2b64e2.jpg" alt="Mango Jam.jpg"></p><p>Making mango jam is a delightful way to savor the flavor of mangoes year-round. Start by peeling and dicing the mangoes, removing the pit. In a large pot, combine the mangoes, sugar, lemon juice, and a small amount of water. Cook the mixture over medium heat, stirring occasionally until the mangoes break down and the mixture thickens to a jam-like consistency. You can also add spices such as cinnamon or cardamom for additional flavor.</p>

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5 Effective Methods for Preserving Mangoes for Long-Term Use

<p>Fizzy drinks, also known as carbonated beverages or sodas, are popular thirst-quenchers enjoyed by millions of people around the world. While they are typically consumed as refreshing beverages, fizzy drinks can also serve various alternative purposes beyond satisfying your thirst. From cleaning household items to creating flavorful culinary delights, here are some surprising and practical alternative uses for fizzy drinks.</p><h2>Cleaning and Stain Removal:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/natural_cleaner_8169e5c721.jpg" alt="natural cleaner.jpg"></p><p>Fizzy drinks can be surprisingly effective in cleaning and removing stains from various household items. Here are a few examples:</p><ol><li>Rusty objects<strong>:</strong> Soak rusted metal items, such as old tools or bicycle chains, in fizzy drinks overnight. The carbonation and acidity of the drink can help dissolve the rust, making it easier to clean and restore the items.</li><li><strong>Toilet bowls: </strong>Pour a can of fizzy drink into the toilet bowl and let it sit for a while. The carbonation and acidity can help break down stubborn stains, making it easier to scrub and clean the toilet.</li><li>Grease stains: Fizzy drinks can be used to remove grease stains from fabrics or surfaces. Apply the drink directly to the stain, let it sit for a few minutes, and then wash or wipe it away.</li></ol><h2>Polishing and Cleaning Coins:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Polishing_and_Cleaning_Coins_8f8339c2c8.jpg" alt="Polishing and Cleaning Coins.jpg"></p><p>If you have a collection of dull or tarnished coins, fizzy drinks can come to the rescue. The carbonation and acidity in the drink can help remove dirt and grime, making the coins appear cleaner and shinier. Simply soak the coins in a bowl of fizzy drink for a few minutes, then rinse and dry them thoroughly. However, note that this method is not recommended for valuable or antique coins, as it may affect their condition or value.</p><h2>Meat Tenderizer:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/meat_tenderizer_hack_11zon_acae201691.jpg" alt="meat tenderizer hack_11zon.jpg"></p><p>The acidic nature of fizzy drinks can act as a meat tenderizer, making tough cuts of meat more tender and flavorful. Marinating meat in a fizzy drink, such as cola or ginger ale, for a few hours or overnight can help break down the muscle fibers, resulting in a more tender texture. The sugars and carbonation can also add a hint of sweetness and enhance the flavor of the meat. Be sure to rinse the meat thoroughly after marinating before cooking.</p><h2>Culinary Delights:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Culinary_Delights_11zon_92d3b9fc78.jpg" alt="Culinary Delights_11zon.jpg"></p><p>Fizzy drinks can be used to add a unique twist to various culinary creations. Here are a few ideas:</p><ol><li><strong>Flavorful sauces and glazes:</strong> Use fizzy drinks as a base for sauces and glazes, especially when cooking savory dishes. For example, cola can be combined with other ingredients like soy sauce, garlic, and spices to create a tasty glaze for grilled meats or a tangy sauce for stir-fries.</li><li><strong>Baking magic:</strong> Fizzy drinks can be used as a leavening agent in baking. The carbonation can help create light and fluffy textures in cakes, muffins, or pancakes. Simply substitute some or all of the liquid in the recipe with fizzy drink, adjusting the quantities as needed.</li><li><strong>Mocktails and cocktails:</strong> Fizzy drinks are an essential ingredient in creating refreshing mocktails and cocktails. Mix them with fruit juices, herbs, or other beverages to create your own unique and bubbly concoctions.</li></ol>

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Best Alternative Uses of Fizzy Drinks

<p>Tea, the world's second most consumed beverage after water, has been cherished for centuries for its soothing aroma and invigorating taste. But beyond its delightful flavor, tea offers a multitude of health benefits that make it a beverage of choice for many. Packed with antioxidants, vitamins, and minerals, tea has been associated with various positive effects on the body and mind. In this article, we'll explore five compelling reasons why tea is good for you and why it deserves a place in your daily routine.</p><h2>Abundance of Antioxidants:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/High_in_Antioxidants_ff55f84982.jpg" alt="High in Antioxidants.jpg"></p><p>Tea is a rich source of antioxidants, which are compounds that help protect the body against harmful free radicals. Free radicals are unstable molecules that can damage cells and contribute to various health issues, including chronic diseases. The antioxidants present in tea, such as catechins and polyphenols, help neutralize these free radicals, reducing oxidative stress and promoting overall well-being.</p><h2>Hydration and Refreshment:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Stay_Positive_19107f704d.jpg" alt="Stay Positive.jpg"></p><p>Staying hydrated is essential for maintaining optimal bodily functions, and tea can contribute to your daily fluid intake. While tea contains caffeine, it is still hydrating due to its high water content. Additionally, herbal teas like chamomile and peppermint provide a caffeine-free option for those looking to stay refreshed and hydrated throughout the day.</p><h2>Boosted Mental Alertness and Focus:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Protect_Your_Hair_from_Heat_and_Environmental_Damage_c361b29183.jpg" alt="Protect Your Hair from Heat and Environmental Damage.jpg"></p><p>Tea contains a moderate amount of caffeine, which can provide a gentle energy boost and improve mental alertness. Unlike the sudden jolt often associated with coffee, tea offers a more gradual and sustained release of caffeine. This can help you stay focused and productive without experiencing the jittery side effects often associated with higher caffeine consumption.</p><h2>Heart Health and Reduced Risk of Diseases:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/seek_professional_help_b0ad2d12ce.jpg" alt="seek professional help.jpg"></p><p>Regular tea consumption has been linked to a reduced risk of heart disease and certain types of cancer. The antioxidants present in tea help maintain cardiovascular health by improving blood vessel function, reducing cholesterol levels, and preventing the formation of blood clots. Studies have also shown that tea consumption is associated with a lower risk of certain types of cancer, including breast, colorectal, and prostate cancer.</p><h2>Calming and Stress-Relieving Properties:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/avoid_stress_96742d0a4d.jpg" alt="avoid stress.jpg"></p><p>Tea has long been appreciated for its calming and stress-relieving properties. Certain types of tea, such as green tea and herbal teas like chamomile and lavender, contain compounds that have a soothing effect on the body and mind. These teas can help promote relaxation, reduce anxiety, and improve sleep quality, allowing you to unwind after a long day.</p><h2>Choosing the Right Tea:</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Not_Using_the_Right_Products_614817b87c.jpg" alt="Not Using the Right Products.jpg"></p><p>To enjoy the full benefits of tea, it's important to choose the right type for your preferences and needs. Here are a few popular options:</p><p><strong>Green Tea:</strong> Known for its high antioxidant content, green tea offers a range of health benefits and a mild, earthy flavor.</p><p><strong>Black Tea:</strong> Rich and robust in flavor, black tea contains caffeine and is often enjoyed with milk and sweeteners.</p><p><strong>Herbal Tea:</strong> Herbal teas, including chamomile, peppermint, and ginger, are naturally caffeine-free and offer a wide array of flavors and therapeutic properties.</p><p>It's worth noting that while tea offers numerous health benefits, moderation is key. Avoid excessive consumption, particularly if you have sensitivities to caffeine or other components found in tea.</p>

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5 Reasons Why Tea is Good for You: Unveiling the Health Benefits

<p>Andrew Cherng was born in 1947 in China while the country was embroiled in a civil war. While his father, Ming-Tsai (no relation to Iron Chef Ming-Tsai), managed to leave the country for a job in Taiwan, Andrew and his mother were trapped due to the communist takeover. Eventually, Andrew’s mother was one of several escapees who hid within the bottom of a boat. Afraid that Andrew’s crying would give away the hiding place, his mother paid a smuggler to extract him and bring him to Hong Kong. It took three separate attempts, but Andrew was finally reunited with his parents.</p><h2>Immigrants Hard Work</h2><p>In 1966, he won a scholarship to Baker University in Kansas where he met his now-wife, a fellow immigrant named Peggy. After both earning their PhDs from the University of Missouri, Andrew and Peggy got married and, in 1983, they founded Panda Express.</p><p>Despite being credited with the invention of famed Orange Chicken, Panda Express was not an overnight success.</p><p>The first location at the Glendale Galleria mall in Los Angeles eventually spawned over 2,200 locations, including hundreds of stalls in food courts across the country. Today, the couple are billionaires and Panda Express remains the country’s largest family-owned-and-operated fast casual concept.</p><p>Now, the nation’s largest Asian American fast food chain is stepping outside of the cafeteria and into the classroom via its philanthropic arm.</p><h2>Education Funding</h2><p>In 2021, Panda Express launched a $10 million community investment program to fund AAPI organizations that combat anti-Asian sentiments and strengthen the Asian American community. As part of their initiatives, the fund recently announced a $450,000 grant over three years to bring five PhD fellows to the University of Pennsylvania’s Asian American Studies Program to nurture and grow its efforts.</p><p>In a recent press release, the brand stated, “Just as Panda [Express] bridges cultures through American Chinese food every day in their restaurants, the company and founding family believe that education of the past and present is an essential part in changing the narrative around the AAPI community and creating progress in inclusivity and belonging.”</p><p>Penn’s ASAM department recently celebrated its 25th anniversary and remains one of only two such programs within the Ivy League. With funding from Panda Express, this will be the first time that post-doctorates will be contributing to the Ivy League’s field of Asian American studies.</p>

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Panda Express Launches Community Investment

<p>Cookie lovers rejoice! Baskin-Robbins has unveiled their newest flavor of the month, and it's one that will surely satisfy your sweet tooth. Say hello to the delectable Cookie Monster Ice Cream. While it may not be officially affiliated with the beloved character, its unmistakable blue hue is enough to catch anyone's attention.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/nYMtPgbBcmE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>Baskin Robbins Making June Better!</h2><p>Jeanne Bolger, the Director of Product Research &amp; Development for Baskin-Robbins, expressed her excitement about creating the Cookie Monster Ice Cream. "We wanted to make sure it was not only delicious but also visually striking, resulting in a bold blue base with not one, but two types of cookie pieces," she shared.</p><p>or adventure, this colorful creation offers plenty of ways to enjoy the ultimate cookie experience.</p><p>But that's not all Baskin-Robbins has in store for you this month. With Father's Day just around the corner, they've brought back a crowd favorite, The Cold One Cake. Shaped like a beer mug, this ice cream cake is the perfect way to toast and celebrate the father figures in your life. While it doesn't contain any actual alcohol, its presence is sure to make a statement when presented on the table. The best part? You can customize the cake with a selection of ice cream flavors tailored to your dad's preferences. It's a sweet treat that will make his special day even more memorable.</p><p>Make sure to visit participating Baskin-Robbins locations throughout June to indulge in the Cookie Monster Ice Cream. If you're planning ahead for Father's Day celebrations, you can pre-order The Cold One Cake or the OREO Ice Cream Cookies &amp; Scoops Cake.</p><p><br></p>

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Baski Robbins Bringing Cookie Monster Ice Cream

<p><br></p><p>A recent CDC report has shed light on the alarming connection between foodborne illnesses and sick workers in the food service industry. The report highlights the significant role played by the lack of workers' rights and paid sick leave in contributing to outbreaks of food poisoning. This revelation raises concerns about the overall food safety standards in the United States.</p><h2>The Impact of Unwell Workers</h2><p>The CDC's findings indicate that a staggering 40% of foodborne illnesses reported between 2017 and 2019 can be directly attributed to employees working while sick. The data, gathered from 800 outbreaks across 875 establishments, reveals a concerning lack of adherence to policies aimed at preventing sick workers from coming to work. While many establishments claim to have policies in place, the report reveals that enforcement is often inadequate, with less than half of these policies even being documented.</p><h2>Challenges Faced by Low-Wage Food Service Employees</h2><p>For low-wage food service workers, the situation is particularly dire. The absence of paid sick leave poses a significant obstacle to taking time off work when unwell. Under the prevalent at-will employment system, employees may face job insecurity or adverse consequences if they choose to prioritize their health and stay home. This unfair reality highlights the urgent need for reform within the industry.</p><h2>The Call for Policy Reform</h2><p>The CDC report concludes with a recommendation to re-examine and refine existing policies to address the contamination of food by sick employees. However, workers argue that lax policy enforcement is not the root issue; rather, it is the negative repercussions they face for adhering to these policies. The absence of paid sick leave is not only a matter of human rights but also a critical public safety concern, as demonstrated by the impact of the COVID-19 pandemic.</p><p>Experts suggest that fostering a food safety culture where absenteeism due to illness is not penalized is key to addressing this epidemic. The possibility of implementing federal paid sick leave is gaining traction as a potential solution. By prioritizing the rights and well-being of workers, a significant step can be taken toward safeguarding public health and ensuring a fair and just food service industry.</p>

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CDC Report Links 40% of Food Poisoning Outbreaks to Sick Workers

<p><span style="background-color: transparent;">Concerns about cleanliness and safety have arisen following a shocking 2010 study that revealed contamination in nearly half of the tested soda fountain beverages. This raises questions about the potential dangers of drinking soda from restaurants and whether it is possible to determine if these machines are actually clean.&nbsp;</span></p><h2><span style="background-color: transparent;">Sanitized Food Machines</span></h2><p><span style="background-color: transparent;">&nbsp;According to Katie Heil, food and beverage content manager for Certus, these machines should be sanitized as recommended by the manufacturer or as necessary to prevent the buildup of grime or mold. Daily cleaning and sanitization of the nozzles and weekly cleaning of syrup connectors are essential. If restaurants adhere to these regulations, soda fountains should be sanitary and safe to drink from.</span></p><p><span style="background-color: transparent;">You need to watch this</span></p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/_I7KKBTDcJA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><span style="background-color: transparent;"><span class="ql-cursor">﻿</span></span></p><h2><span style="background-color: transparent;">Potential Health Dangers With Soda Machines</span></h2><ol><li><span style="background-color: transparent;">E. coli: In the 2010 study, approximately 50 percent of the tested soda fountain beverages from Virginia restaurants tested positive for coliform bacteria, indicating possible fecal contamination The study highlighted the potential for pathogenic strains of bacteria to thrive in soda fountain machines.</span></li><li><span style="background-color: transparent;">Mold: Mold can thrive in uncleaned nozzles and lines, and the presence of slimy black and green substances has been discovered during surprise inspections at restaurants. The high-moisture environment combined with sugar residues provides an ideal breeding ground for mold growth, posing health risks to consumers.</span></li><li><span style="background-color: transparent;">Bugs: Soda fountains, with their sugary lines and nozzles, can attract bugs. Regular cleaning prevents residue buildup, which would otherwise entice insects. Instances of infestations have been reported, such as one New York City restaurant server's account of encountering cockroaches when opening the top of a soda fountain.</span></li></ol><p><span style="background-color: transparent;">&nbsp;While many soda fountains maintain proper cleanliness and hygiene, others may fall short of necessary sanitation standards. Factors such as understaffed restaurants and competing cleaning priorities can contribute to potential issues. To ensure peace of mind, consider choosing bottled beverages when visiting restaurants. Ultimately, prioritizing personal health and safety is paramount when making decisions about consuming soda from soda fountains.</span></p><p><br></p><p><br></p><p><br></p><p><span style="background-color: transparent;">how to fix runny shaami kebab	remedies 5 signs of heart trouble you might be ignoring	beauty the mother of kabs - shaami kabab	Reviews how to keep your nails shiny while doing home chores	remedies</span></p><p><br></p><p><span style="background-color: transparent;">ChatGPT</span></p><p><br></p><p><span style="background-color: transparent;">Title 1: Quick Fixes for Runny Shami Kebabs</span></p><p><span style="background-color: transparent;">Introduction: Shami kebabs are a beloved delicacy, but sometimes they can turn out to be too runny and lose their texture. If you find yourself facing this issue, don't worry! We have some remedies that can help you fix runny shami kebabs and restore their deliciousness.</span></p><ol><li><span style="background-color: transparent;">Adjust the Binding Ingredients: If</span></li></ol><p><br></p><p><br></p><p><span style="background-color: transparent;">&nbsp;</span></p><p><br></p>

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Dirty Soda Fountains

The Dirty Truth About Soda Fountains

<p><span class="ql-size-large">The Ministry of Health in Pakistan has confirmed the presence of poliovirus in two environmental samples collected in Peshawar, the capital of Khyber Pakhtunkhwa (KP) province. The detection of the virus underscores the joint efforts being made by Pakistan and Afghanistan to eliminate polio.</span></p><h2><span class="ql-size-large">Detection of Poliovirus in Peshawar</span></h2><p><span class="ql-size-large">The Pakistan Polio Laboratory at the National Institutes of Health has identified the presence of poliovirus in sewage samples obtained from the areas of Larama and Naray Khuwar in Peshawar. The genetic analysis of the isolated viruses has revealed their linkage to the virus cluster currently circulating in Afghanistan's neighboring Nangarhar province.</span></p><h2><span class="ql-size-large">Collaborative Efforts to Eradicate Polio</span></h2><p><span class="ql-size-large">Federal Health Minister Abdul Qadir Patel emphasized the importance of collaborative efforts between Pakistan and Afghanistan in eradicating polio. Both countries are committed to eliminating this disease, and the detection of the virus highlights the need for intensified measures.</span></p><h2><span class="ql-size-large">Efficiency of Surveillance System</span></h2><p><span class="ql-size-large">Minister Patel commended the robust surveillance system of the Pakistan Polio Programme, which has facilitated the timely detection of the virus in recent sewage samples. The program's surveillance system is operating efficiently, ensuring proactive measures against the spread of poliovirus.</span></p><h2><span class="ql-size-large">Necessary Steps and Public Appeal</span></h2><p><span class="ql-size-large">The health authorities are taking all necessary steps to combat the disease effectively. Minister Patel urged all citizens to ensure the mandatory administration of polio vaccines to their children. Vaccination remains the most effective method to protect children from the poliovirus, and its elimination is a national priority.</span></p><p><span class="ql-size-large">Confirmation of Poliovirus in Hangu:</span></p><p><span class="ql-size-large">Earlier this month, the National Institute of Health confirmed the presence of poliovirus in Hangu, KP province. Samples collected from different areas in Hangu revealed the presence of the virus, similar to the one circulating in Nangarhar province, Afghanistan. Minister Patel reiterated the importance of vaccinating children to safeguard them against the crippling effects of polio.</span></p>

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polio virus

Poliovirus Samples Found In KPK

<div><span class="ql-size-large">Starbucks, known for its refreshing summer offerings, recently unveiled its first summer menu featuring cool beverages like the Chocolate Java Mint Frappuccino and White Chocolate Macadamia Cream Cold Brew. However, a leaked menu has sparked speculation about an upcoming frozen lemonade lineup from the popular coffee chain.</span></div><p><a href="https://www.spicejin.com/news/starbucks-introduces-nitro-cold-brew-p/" rel="noopener noreferrer" target="_blank" class="ql-size-large">Read More On: Starbucks Introduces Nitro Cold Brew</a></p><h2><span class="ql-size-large">The Frozen Lemonade Flavors</span></h2><div><span class="ql-size-large">According to an Instagram page managed by Starbucks baristas, the new summer drinks will revolve around the delightful pleasures of frozen lemonade. The foundation for these three anticipated flavors is expected to be Starbucks' successful Refresher drinks, specifically the Pineapple Passionfruit Lemonade, Strawberry Açai Lemonade, and Mango Dragonfruit Lemonade. The tantalizing combination will include one part Refresher, one part ice, and one part frozen strawberry puree. The blend of ice and Refresher will be swirled with a vibrant ribbon of puree, giving the frozen lemonades a unique twist with the addition of strawberry, complementing the citrus notes.</span></div><h2><span class="ql-size-large">A Familiar Yet Simplified Offering</span></h2><div><span class="ql-size-large">While these new frozen lemonades may seem familiar to some, they are essentially blended versions of Starbucks' existing Refreshers. For those unfamiliar with Starbucks terminology, blending a drink with ice is akin to creating a Frappuccino-style beverage. Presently, customers can order a similar drink by requesting a Blended Refresher with an additional serving of strawberry puree. However, the simplified label of "Frozen Lemonade Refresher" is expected to make it easier for customers to order and enjoy this refreshing treat without any ordering anxiety.</span></div><h2><span class="ql-size-large">Release Date and Pricing</span></h2><div><span class="ql-size-large">Although the menu is rumored to debut around June 27, the leaked information did not disclose the pricing for the new frozen lemonade series. It's important to note that these details should be taken with a grain of salt as Starbucks has neither confirmed nor denied the rumors when approached for comments.</span></div><p><br></p>

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Starbucks Bringing Frozen Lemonade

<div><span class="ql-size-large">After an eight-year hiatus, Oreo's beloved limited-edition flavor, Cotton Candy, is set to make a triumphant return. The blue and pink creme-filled cookies, which gained a devoted following, will be hitting store shelves once again. Oreo took to Instagram to announce the highly requested comeback, acknowledging the numerous appeals from fans.</span></div><div class="embed"><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cs6PyAMOF5w/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cs6PyAMOF5w/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cs6PyAMOF5w/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by OREO (@oreo)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></div><div><span class="ql-size-large"><span class="ql-cursor">﻿</span></span></div><div><span class="ql-size-large">Responding to the popular demand, Oreo confirmed the return of Cotton Candy cookies in a subsequent post. These delightful treats consist of a generous double-stuffed portion of cotton candy-flavored creme sandwiched between two Golden Oreo wafers, omitting any chocolate elements. The cookies are scheduled to be available nationwide starting from June 5, but supplies will be limited.</span></div><div><span class="ql-size-large">In a delightful coincidence, Oreo enthusiasts will also be treated to another long-awaited flavor, S'mores Oreos, now rebranded as "S'mOreo." Originally introduced alongside Cotton Candy in 2015, this campfire-inspired version features graham-flavored cookies with layers of chocolate and marshmallow creme fillings. Due to its enduring popularity, S'mOreo has made several comebacks since its initial release.</span></div><h2><span class="ql-size-large">Return To Please</span></h2><div><span class="ql-size-large">After a two-year absence from retailers, the recently rechristened S'mOreo cookies returned in May of this year and will be on shelves for a limited time. Oreo lovers can once again indulge in the nostalgic flavors of their favorite childhood treat.</span></div><div><span class="ql-size-large">Overall, Oreo's revival of Cotton Candy and the return of S'mOreo have sparked excitement among fans eager to enjoy these iconic and delicious limited-edition flavors.</span></div><p><br></p>

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Oreo Cotton Candy Coming Back

Oreo Cotton Candy Is Back

<div>Global research firm Morning Consult has released its 2023 report on the "Most Trusted Brands" based on consumer polling. In the United States, Cheerios has been recognized as the most trusted food and beverage brand for the second consecutive year. This prestigious ranking reflects the deep belief and confidence consumers have in the brand's integrity and quality. Cheerios outperformed other renowned cereal brands, including Kellogg's, securing the top spot. Let's delve into the factors that contribute to Cheerios' continued success and unwavering consumer trust.</div><h2>A Legacy of Trust and Heritage</h2><div>Cheerios has been a staple in American households since 1941, with a rich heritage spanning over eight decades. Its longstanding presence and reputation for being a baby-friendly cereal have solidified its position as a trusted brand. Morning Consult's report highlights the significance of heritage, with the top 10 most trusted food brands boasting a history that dates back more than 100 years to the origins of packaged foods. Consumers value the reliability and consistency that comes from a brand with a longstanding legacy.</div><h2>Unwavering Consumer Confidence</h2><div>Cheerios' commitment to quality and meeting consumer needs has contributed to its remarkable reputation. The brand's website showcases positive reviews, indicating that its status as a reliable choice resonates with consumers. Additionally, Cheerios has adapted to changing dietary preferences and requirements by offering gluten-free and allergen-free options. The use of 100% whole grains further enhances its appeal and nutritional value. These factors have further solidified the bond of trust between Cheerios and its loyal customer base.</div><h2>Recognition Beyond the Food Category</h2><div>In Morning Consult's 2023 report, Cheerios not only secures its position as the most trusted food brand but also emerges as the sixth most trusted brand across all categories in the US. This impressive ranking highlights the broad appeal and widespread trust that the brand enjoys. Being the sole food and beverage brand in the top 10 most trusted brands overall reinforces Cheerios' reputation as a reliable and beloved choice among consumers.</div><h2>Conclusion</h2><div>Cheerios' consecutive reign as the most trusted food brand in the US is a testament to its commitment to quality, heritage, and meeting consumer expectations. With its longstanding presence, positive customer reviews, and adaptations to changing dietary preferences, Cheerios has successfully maintained consumer trust. The brand's recognition as one of the most trusted brands overall demonstrates its ability to resonate with a broad range of consumers. As Cheerios continues to prioritize consumer satisfaction and deliver on its promise of wholesome breakfast options, its trusted status is likely to endure for years to come.</div><div><br></div>

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Cheerios is US's favorite brand

Cheerios Is US's Trusted Brand

Recipe

Drink

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<p>Serve the Imli Aloo Bukhara Sharbat, cold and enjoy!</p>

Imli Aloo Bukhara Sharbat

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<p><span style="background-color: rgb(247, 247, 248); color: rgb(55, 65, 81);">Refreshing and tangy, this Falsa smoothie is a burst of fruity delight!</span></p>

Falsa Smoothie

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<p><span style="background-color: transparent;">A popular and refreshing drink that originated in Pakistan and India.</span></p>

Doodh Soda

Meat

<p><span style="color: rgb(13, 13, 13);">Enjoy your delicious Philly Cheesesteak sandwich!</span></p>

Philly Cheesesteak

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