<h1><br></h1><p><span style="background-color: transparent;">Selena has been making waves for all the right reasons. Her epic picture with Hailey Bieber, her empathetic tone, and her demeanor all have been lauded by the fans. However, her medical struggles are another aspect that makes her vulnerable and lovable by all.</span></p><p><br></p><h2><strong style="background-color: transparent;">My Mind &amp; Me</strong></h2><p><span style="background-color: transparent;">An upcoming documentary titled My mind &amp; Me is made on the life of Selena Gomez. The trailer dropped a few months back and saw people loving the wolves singer more. Seeing them dressed up is one thing but seeing them battle their fears is another part that they connect with.</span></p><p><span style="background-color: transparent;">The Apple TV+ film, directed by&nbsp;</span><strong style="background-color: transparent;">Alek Keshishian</strong><span style="background-color: transparent;">, chronicles the past six years of Gomez’s life post Lupus announcement.</span></p><p><br></p><p><span style="background-color: transparent;">There was a kidney transplant as well that shook the world. In 2017 her friend donated her kidney and Selena shared the news later with the world saying “She gave me the ultimate gift and sacrifice by donating her kidney to me”&nbsp;</span></p><h2><br></h2><p><br></p><p><img src="https://static.spicejin.com/uploads/Selena_on_motherhood_and_life_b596b55f92.jpg" alt="Selena on motherhood and life.jpg"></p><p><br></p><h2><span style="background-color: transparent;">Motherhood &amp; Selena's Views</span>﻿</h2><p><br></p><p><span style="background-color: transparent;">Selena has always desired to have a family and be a doting mother. However, in her Interview with Rolling Stone, she had a lot to spill for her fans. After battling a paparazzi life, early stardom, and then a life-threatening disease. She has now more battles to win in her mind.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent;">A person with bipolar disorder has a lot on the plate. Selena is battling her bipolar disorder. Lately, she visited a friend trying to conceive. That is when she realized that her two pills for managing her bipolar disorder are trouble for her to conceive.</span></p><p><br></p><p><span style="background-color: transparent;">“That's a very big, big, present thing in my life however I’m meant to have them, and I will.”&nbsp;</span></p><p><br></p><p><span style="background-color: transparent;">Medical science brings hope for all. With all the clouds of judgment hanging on her, there is a strong wave of love and wishes from her fans to get rid of the baggage and find hope and happiness.</span></p>

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Selena Reveals She Might Never Be A Mother

<p><span style="background-color: transparent;">Pregnancy is a beautiful, life-changing experience. It can also be a stressful time for many women, as there are so many things to consider for the health and well-being of both the mother and baby. One of the most important things for pregnant women is to make sure they are taking the right vitamins and medications. </span>In this blog post, we will explore the five most important pills for pregnant women to ensure a healthy and safe pregnancy.</p><h2><strong style="background-color: transparent;">Folic Acid</strong></h2><p><span style="background-color: transparent;">Folic acid is one of the most important vitamins for pregnant women. It helps prevent birth defects in babies, including spinal Bifida and neural tube defects. During pregnancy, women need at least 400 micrograms of folic acid per day. Folic acid can be found in many foods, such as leafy green vegetables, legumes, fortified cereals and grains, citrus fruits, and liver. Supplements are also available if necessary. Folic acid is essential in helping to develop a baby’s brain and spinal cord, so pregnant women need to ensure that they are getting enough of this vitamin. If a woman is considering becoming pregnant or already is pregnant, she should consult her doctor to determine the right amount of folic acid that she needs.</span></p><p><img src="https://static.spicejin.com/uploads/preggo_25352524fe.jpg" alt="preggo.jpg"></p><h2><strong style="background-color: transparent;">DHA</strong></h2><p><span style="background-color: transparent;">DHA is an essential fatty acid that plays a critical role during pregnancy. It helps in the development of the brain and nervous system in the fetus and aids in cognitive development. DHA can be found in food sources such as fatty fish, eggs, and fortified foods, but many pregnant women don't get enough of it through their diets alone. This is why many doctors recommend taking a DHA supplement during pregnancy. It's best to start taking a DHA supplement before you conceive and continue taking it throughout your pregnancy. When choosing a supplement, make sure to look for one that is sourced from sustainable fish stocks and is free of heavy metals and contaminants.</span></p><h2><strong style="background-color: transparent;">Iron</strong></h2><p><span style="background-color: transparent;">Iron is an essential mineral for pregnant women. It helps the body create new red blood cells and plays a role in energy metabolism. Low levels of iron can cause fatigue, cognitive issues, and anemia. Because of this, pregnant women need to get enough iron from their diet or through supplements. Iron-rich foods include beef, fortified cereals, legumes, spinach, dark chocolate, and eggs. Supplementing iron during pregnancy can help prevent iron deficiency and improve overall health. Iron supplements are generally safe, but pregnant women should discuss any supplements with their doctor before taking them.</span></p><p><span style="background-color: transparent;">﻿</span><img src="https://static.spicejin.com/uploads/taking_pills_e7927b06cf.jpg" alt="taking pills.jpg"></p><h2><strong style="background-color: transparent;">Calcium</strong></h2><p><span style="background-color: transparent;">Pregnant women need to ensure they are consuming enough calcium to support their growing baby's bones and teeth. Calcium is essential for the mother's health, too. Low levels of calcium can lead to pregnancy-related issues such as hypertension and preeclampsia. Good sources of calcium during pregnancy include dairy products, leafy greens, fortified cereals and juices, sardines, and tofu. Experts recommend expecting mothers get 1,000 milligrams of calcium per day. A prenatal vitamin may also be a great way to supplement any calcium needs that may not be met through diet alone.</span></p><h2><strong style="background-color: transparent;">Probiotics</strong></h2><p><span style="background-color: transparent;">Probiotics are beneficial bacteria that help support a healthy digestive system. They can also help maintain a balanced vaginal flora and reduce the risk of infection during pregnancy. Probiotics are found in certain foods, such as yogurt, and can also be taken as supplements. Taking probiotics throughout your pregnancy can help keep your immune system functioning properly and prevent nausea. They may also aid in digestion and reduce inflammation. Additionally, they may help the body absorb nutrients more efficiently, providing extra benefits for the baby. Probiotics should be taken under the guidance of a healthcare professional, as some strains can have potential side effects.</span></p>

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5 Most Important Pills For Pregnant Women

<p>Dining with the legendary country music artist Willie Nelson at his Texas ranch, followed by an intimate performance by the man himself - this sounds like a dream come true for many fans. Fortunately, this dream can become a reality for a select few, thanks to a special event that Nelson and his family will be hosting prior to the Luck Reunion festival next month.</p><p>The Luck Reunion is a food and music festival that will take place on March 16 in Spicewood, Texas, in the backyard of Nelson's ranch. However, before the festival begins, Nelson will host a special family-style dinner on March 15, which will pay homage to the "three sisters," or the three most important crops of Indigenous cuisine.</p><p>The dinner, called Potluck 2023 - Three Sisters, promises an intimate and immersive dining experience. Guests will be treated to dishes prepared by three Indigenous chefs, including Crystal Wahpepah from Wahpepah's Kitchen in Oakland, California, and Brit Reed and Sewa Yuli from I-Collective, a group of chefs, educators, and activists. These chefs will be preparing dishes that highlight the main agricultural crops of Indigenous cuisine: maize, squash, and climbing beans.</p><p>The Potluck 2023 - Three Sisters dinner is currently sold out, with tickets starting at $500 each. However, interested parties can join an online waitlist in case any additional tickets become available. Alternatively, guests can reserve a VIP full table (eight seats) for $7,500 or a VIP half table (four seats) for $4,000.</p><p>The proceeds from the dinner will benefit The Luck Family Foundation, which supports various causes related to music, education, and agriculture. So not only will attendees get to enjoy a once-in-a-lifetime dining experience, but they will also be supporting a good cause.</p><p>If you're a fan of Willie Nelson, Indigenous cuisine, or just looking for a unique dining experience, the Potluck 2023 - Three Sisters dinner is not to be missed.</p>

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How To Eat Dinner With Willie Nelson At His Texas Ranch

<div>Meditation is no longer a buzzword that Maddona or Dalai Lama use it has become a practice for many. Especially after the pandemic countries and countries have faced the wrath of sadness and loneliness. Their resort was better mental health and meditation. Moreover, research has now proved that frequent meditation for years can alter gut health. It not only boosts the immune system but also affects cardiovascular health. Research published in the General Psychiatry journal says that meditation can aid in regulating the gut microbiome. The research&nbsp;excerpt reads below</div><div>“The microbiota enriched in monks was associated with a reduced risk of anxiety, depression, and cardiovascular disease and could enhance immune function. Overall, these results suggest that meditation plays a positive role in psychosomatic conditions and wellbeing.”&nbsp;</div><div>Later on, the stool samples of the monks were used with an alternative sample of neighboring areas' secular populations. All factors such as medicines, probiotics, etc were constant for all sample population and it was seen that their gut healths were better!</div><div>Furthermore, blood samples showed better heart health as well. However, more research on this subject needs to be carried out to make more solid statements!</div><div>Earlier this month, Hanks, 66 shared how Jerry Seinfeld introduced him to meditation and how it helps him be at the best of his health!</div><div>“I said, ‘Oh, I’ve been working. I’m taking a year off [because] I’m just really tired. I’ve been working like six years,’” Hanks recalled before Seinfeld, 68, suggested meditation.</div><div>“He goes, ‘No, you’ve got to. I’ve been doing it since college. He put me together with his teacher, and it’s an odd, easy, life-changing thing."</div><div><br></div>

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Meditation Positively Impacts Gut Health

<p><span style="background-color: transparent;">Even if you are unaware of the specifics of what takes on at Coachella, you have undoubtedly heard of it by this time. You've seen the ornate boho attire that goes with it, you've heard of the singers performing, and you've perused Instagram photos of famous people having the time of their lives in the sun. But you might still be wondering, </span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">"What is Coachella?"</a><span style="background-color: transparent;"> It's a perfectly acceptable query.</span></p><p><img src="https://static.spicejin.com/uploads/coachella3_1e6ef5c9a6.jpg" alt="coachella3.jpg"></p><h2><strong style="background-color: transparent;">What is Coachella?</strong></h2><p><span style="background-color: transparent;">Coachella is more than just the boho clothing, the acts scheduled to perform, or even the celebrities whose postings take over your Instagram feed. It concerns all of it as well as art!</span></p><p><span style="background-color: transparent;">This festival, which is formally known as </span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">"The Coachella Valley Music and Arts Festival,"</a><span style="background-color: transparent;"> debuted in 1999 in Indio, California. There is a background behind it, which adds to its intrigue. Coachella began as a result of a dispute over service costs between the band Pearl Jam and Ticketmaster, which affected all concertgoers. This prompted the band to look for a different location for their Vs tour, which is how they found themselves on this side of the Californian desert.</span></p><p><span style="background-color: transparent;">Having said that, Coachella has developed into more than just a weekend of enjoyable music. Now that it has art installations, it has become a significant center for bohemian-inspired fashion, which is ideal for a warm summer day!</span></p><h2><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><strong>When is Coachella?</strong></a></h2><p><span style="background-color: transparent;">Every April, Coachella is spread out across two weekends, though the exact dates vary. Typically, Friday, Saturday, and Sunday make up the event. It will start on Friday, April 14, 2023, and end on April 23, 2023.</span></p><p><img src="https://static.spicejin.com/uploads/coachella2_cb952046a4.jpg" alt="coachella2.jpg"></p><h2><strong style="background-color: transparent;">What happens in Coachella?</strong></h2><p><span style="background-color: transparent;">Despite having its origins in music, Coachella has evolved into much more than that in recent years. It boasts art installations and has grown into a prominent hub for bohemian-inspired apparel. A lot of celebs are present, both those who are performing and those who are just there to hang out. Nearly every year, A-list celebrities like Kendall Jenner, Jared Leto, Leonardo DiCaprio, and others are sighted there.</span></p><p><span style="background-color: transparent;">Five primary stages—the Coachella Stage, Outdoor Theater, Gobi Tent, Mojave Tent, and Sahara Tent—are used for the music festival. Smaller performers and bands perform throughout the day, with the big names kept for the very end.</span></p><h2><strong style="background-color: transparent;">How much is the cost of Coachella 2023 Tickets?</strong></h2><p><span style="background-color: transparent;">We hope you have been putting money aside because all of the following costs include fees: Depending on how early you can get them, general admission tickets range in price from $549 to $649. $649 to $699 is the range for shuttle combination tickets. You'll pay between $1,119 and $1,399 for VIP. Visit the Coachella website to view the various camping costs.</span></p><h2><strong style="background-color: transparent;">When do tickets for Coachella 2023 go on sale?</strong></h2><p><span style="background-color: transparent;">Passes for the second weekend as well as a "very limited" number of extra first weekend passes will go on sale on Friday, January 13 at 11 am. To gain access, register here. Note that Coachella has changed its ticketing platform to AXS for the 2023 festival. Trust us when we tell you that there are</span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"> some crazy Coachella moments</a><span style="background-color: transparent;"> ever to be seen and remembered!</span></p><p><span style="background-color: transparent;">﻿</span><img src="https://static.spicejin.com/uploads/coachella_07d1fe6865.jpg" alt="coachella.jpg"></p><h2><a href="https://www.spicejin.com/reviews-and-articles/complete-lineup-of-coachella-2023-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><strong>What kind of lineup will Coachella 2023 have?</strong></a></h2><p><span style="background-color: transparent;">The headliners for this year's lineup are Bad Bunny, BLACKPINK, and Frank Ocean. There are also performances by dozens of other artists, including Gorillaz, Calvin Harris (who gets credit for "returning to the desert"), Björk, Rosala, Eric Prydz, Burna Boy, Kali Uchis, Porter Robinson, Blondie, Becky G, Boygenius, Underworld, and dozens more.</span></p>

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All You Need To Know About Coachella

<p><span class="ql-size-large" style="background-color: transparent;">Cleaning an oven can be a daunting and time-consuming task, but it's an essential part of keeping your kitchen clean and hygienic. A dirty oven not only looks unsightly but can also affect the taste and smell of your food. Here's a step-by-step guide on how to clean your oven effectively and efficiently.</span></p><div class="embed"><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Wendy | Home Decor Blogger (@thekwendyhome)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></div><h2><span class="ql-size-large" style="background-color: transparent;">1) Gather Your Supplies&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Before you start cleaning your oven, you'll need to gather some supplies. You'll need a pair of rubber gloves, a sponge, a cleaning solution, and a scraper or spatula. For the cleaning solution, you can either use a store-bought oven cleaner or make your own using baking soda and vinegar. If you're using a store-bought cleaner, be sure to read the instructions carefully before you start.</span></p><div class="embed"><iframe src="//cdn.jwplayer.com/players/gqE67Hg1-wjcpcdaI.html" width="640" height="360" frameborder="0" scrolling="auto"></iframe></div><h2><span class="ql-size-large" style="background-color: transparent;">2) Remove the Racks and Soak Them&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Start by removing the racks from the oven and placing them in a sink or bathtub. Fill the sink or bathtub with hot water and add some dish soap or a cleaning solution to the water. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/Soak_the_racks_304a06a4a8.jpg" alt="Soak the racks.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Allow the racks to soak for at least an hour while you clean the inside of the oven.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">3) Scrape Away Loose Debris</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Using a scraper or spatula, remove any large pieces of food or debris from the inside of the oven. Be sure to wear your rubber gloves to protect your hands.</span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/oven_cleaning_53433322ce.jpg" alt="oven cleaning.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">4) Apply the Cleaning Solution&nbsp;</span></p><p><span class="ql-size-large" style="background-color: transparent;">Apply the cleaning solution to the inside of the oven, following the instructions on the label if you're using a store-bought cleaner. If you're using a homemade solution, mix a paste of baking soda and water, apply it to the inside of the oven, and let it sit for at least 30 minutes.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">5) Scrub the Inside of the Oven&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Using a sponge or a scrub brush, scrub the inside of the oven to remove any stubborn stains or grease. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/cleaning_corners_of_the_oven_586297095d.jpg" alt="cleaning corners of the oven.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Be sure to pay extra attention to the corners and crevices of the oven.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">6) Wipe Down the Inside of the Oven</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Using a clean, damp sponge, wipe down the inside of the oven to remove any remaining cleaning solution or baking soda paste.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">7) Clean the Oven Door</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Don't forget to clean the oven door, which can become greasy and stained over time. Use a glass cleaner or vinegar solution to clean the glass on the door and a sponge or cloth to clean the handle and surrounding areas.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">8) Rinse and Dry the Racks&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Once the racks have soaked for at least an hour, use a scrub brush or sponge to remove any remaining grease or stains. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/clean_oven_racks_078ca7f323.jpg" alt="clean oven racks.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Rinse the racks thoroughly with hot water and dry them with a clean towel.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">9) Replace the Racks&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Once the inside of the oven and the racks are clean and dry, replace the racks in the oven.</span></p><p><span class="ql-size-large" style="background-color: transparent;">Here are some additional tips and information to make your oven cleaning process even more effective:</span></p><ol><li><strong class="ql-size-large" style="background-color: transparent;"><u>Use Natural Cleaners:</u></strong><span class="ql-size-large" style="background-color: transparent;"> If you prefer to use natural cleaners, you can make your oven cleaner using ingredients you likely already have at home. For example, you can mix baking soda with vinegar to create a paste. Spread the paste over the oven surfaces and let it sit for at least 30 minutes before wiping it away with a damp cloth. This natural cleaner is not only effective but also safe for the environment.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Clean the Oven Racks:</u></strong><span class="ql-size-large" style="background-color: transparent;"> Don't forget to clean your oven racks! They can accumulate a lot of grease and grime over time. Remove them from the oven and soak them in hot water and dish soap. Use a soft sponge to scrub away any remaining debris. Rinse thoroughly and dry before replacing them in the oven.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Clean the Oven Door:</u></strong><span class="ql-size-large" style="background-color: transparent;"> The oven door can accumulate a lot of grease and food debris over time, making it difficult to see inside. To clean it, mix a small amount of dish soap with warm water and use a soft cloth or sponge to wipe it down. For stubborn stains, you can also use a scraper tool to gently remove the debris. Be careful not to scratch the glass.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Regular Maintenance: </u></strong><span class="ql-size-large" style="background-color: transparent;">The key to a clean oven is regular maintenance. After each use, wipe down any spills or splatters with a damp cloth or sponge. This will prevent the buildup of grease and grime, making the next cleaning much easier. You can also place a sheet of aluminum foil on the bottom of the oven to catch any drips or spills.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Hire a Professional:</u></strong><span class="ql-size-large" style="background-color: transparent;"> If you're short on time or just don't want to deal with the hassle of cleaning your oven, consider hiring a professional. A professional cleaning service can do a deep cleaning of your oven, removing even the toughest stains and grime. They will also clean the oven racks and door, leaving your oven looking like new.</span></li></ol><p><span class="ql-size-large" style="background-color: transparent;"><img loading="lazy" src="https://static.spicejin.com/uploads/Gather_your_supplies_ae191606fa.jpg" alt="Gather your supplies.jpg">﻿</span></p><p><span style="background-color: transparent;" class="ql-size-large">Remember, a clean oven not only looks better, but it also performs better. A dirty oven can affect the quality of your food and even cause it to cook unevenly. So take the time to give your oven a good cleaning and enjoy the benefits of a fresh and sparkling appliance.</span></p>

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How To Clean Your Oven

<p>Iftar, or the breaking of the Ramadan fast, is an integral part of Muslim culture. It's a time to gather with family and friends and break the fast with a delicious meal. But what about the beverages? Here are five of the best iftar beverages to help keep you hydrated and energized during the holy month of <a href="https://www.spicejin.com/remedies-and-tips/5-best-tips-for-a-healthy-ramadan-p/" rel="noopener noreferrer" target="_blank">Ramadan.</a></p><h2>1. Rooh Afza/ Jam-e-Shirin (Lal Sharbat)</h2><p><img src="https://static.spicejin.com/uploads/rooh_afza_09590b8615.jpg" alt="rooh afza.jpg"></p><p>Rooh Afza/ Jam-e-Shirin (Lal Sharbat) can be a great drink for Iftar. The refreshing, sweet and tangy syrup not only quenches thirst but also helps in restoring energy levels. It combines various herbs, fruits, and spices and has been enjoyed by generations of South Asian people. It is usually served with water, milk, yogurt, or ice cream and can also be used for making various drinks like lassi, milkshakes, and smoothies. Rooh Afza/ Jam-e-Shirin (Lal Sharbat) is a great way to make Iftar time more enjoyable and perfect for breaking the fast.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/yChyarJgjwU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>2. Dates Honey Milkshake&nbsp;</h2><p><img src="https://static.spicejin.com/uploads/dates_honey_milkshake_9062661e1f.jpeg" alt="dates honey milkshake.jpeg"></p><p>Dates are traditionally eaten shortly after the call to prayer at sundown and are the first food eaten to break the fast. According to tradition and the teachings of the Prophet Mohammed, most people marinade the dates in milk the day before they are served.</p><p>Some choose to eat plain dates while sipping milk, which is a simple and convenient method to ingest them.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/82rfBgcNmeg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>Honey Milk Shake is a refreshing drink prepared with dates, milk, and honey that keeps you full and reduces bloating. This drink is a great way to quench your thirst and beat the summer heat. It is also packed with nutrients like calcium, protein, and antioxidants, which help to improve immunity. Add some ice for a cold shake and serve it chilled to your family and friends.</p><h2>3. Thandai Refreshing</h2><p><img src="https://static.spicejin.com/uploads/thandai_refreshing_9e31e1363d.jpg" alt="thandai refreshing.jpg"></p><p>Thandai is an Indian cold drink made with almonds, kharbooj or tarbooj seeds (skinned, dried watermelon, and cantaloupe seeds), fennel seeds, rose water, poppy seeds, cardamom, saffron, milk, and sugar.</p><p>To make thandai, soak the almonds, kharbooj or tarbooj seeds, fennel seeds, poppy seeds, cardamom, and saffron in warm water for about an hour. Then grind them in a food processor or blender. Add the soaked ingredients to a pot of boiling milk and simmer for about 15 minutes. Strain the mixture through a sieve and then add sugar, rose water, and a pinch of saffron for flavor. Let the mixture cool before serving. Add crushed ice to the thandai for a refreshing summer drink.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/9OT2El569_c" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><h2>4. Rooh-Afza Falooda</h2><p><img src="https://static.spicejin.com/uploads/rooh_afza_alooda_f1732ce5ee.jpg" alt="rooh afza alooda.jpg"></p><p>Rooh-Afza Falooda is a lovely concoction of falooda sev, cold milk, sabja seeds, rose syrup, and your choice of ice cream.</p><p>To make it, you'll need to first soak the falooda sev in cold water for about 10 minutes. Then, add the soaked sev and sabja seeds to a large bowl and pour cold milk over them.</p><p>Next, add the rose syrup and stir everything together. Finally, top it off with your favorite ice cream and enjoy!</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/3YGN_TX86o8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>The sweet, creamy, and fragrant combination of these ingredients make this Rooh-Afza Falooda a heavenly dessert that everyone will love.</p><h2>5. Watermelon Smoothie</h2><p><img src="https://static.spicejin.com/uploads/watermelon_shakes_7fb2e96e81.jpeg" alt="watermelon shakes.jpeg"></p><p>Milk is pure comfort food for those who are fasting. It calms both the body and the psyche. A milkshake or smoothie with watermelon is quite refreshing.</p><p>Watermelon chunks, condensed milk, and vanilla essence are combined to make this easy Watermelon Milkshake. To make this smoothie, simply blend the watermelon, condensed milk, and vanilla essence until smooth. You can also add a scoop of vanilla ice cream for a creamier texture. This smoothie is perfect for a hot summer day and makes a great energy-boosting snack.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/FidsO5u1C9g" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p>

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5 Best Iftar Beverages

<p><span style="color: rgb(14, 16, 26);">Gym equipment is a great place to work out, but it's also home to bacteria and germs. If you don't clean your gym equipment regularly enough, these germs can grow and cause illness—and that's not a good thing! In this article, we'll discuss how to sanitize various types of gym equipment: Weights, yoga mats, and more.</span></p><h2><strong style="color: rgb(14, 16, 26);">Clean your weights</strong></h2><p><span style="color: rgb(14, 16, 26);">Use a disinfectant spray to clean the rubber handles and padding of your dumbbells, bench presses, and squat racks. Make sure you wash your hands after using this equipment because germs can spread easily with sweaty palms! Wash the bars and plates in the same way as mentioned above for the weight plates or bars. You can also use a water hose if you have one available at home but make sure that you don't use too much force when washing them as this may damage them!</span></p><p><img src="https://static.spicejin.com/uploads/gym_4_1a223f6aa3.jpg" alt="gym (4).jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Wipe down your yoga mat</strong></h2><p><span style="color: rgb(14, 16, 26);">Wipe down your yoga mat. When you take out your yoga mat, make sure it is dry before using it again. You can use a disinfectant spray or wipe it down with a damp cloth and let it air dry completely before putting it away again. If you are sick or have been sweating heavily on the mat, try not to use it until the next day so that bacteria don't build up inside of your practice space.</span></p><p><img src="https://static.spicejin.com/uploads/Gym_hygiene_641305bd8e.jpg" alt="Gym hygiene.jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Disinfect your exercise bike</strong></h2><p><span style="color: rgb(14, 16, 26);">It's not just the floor of your gym that needs to be disinfected. You also need to make sure that your exercise bike is clean and sanitary. This is especially important if you're going through a lot of cycles or even if you have sensitive skin, as sweat can cause rashes on the seat and handlebars of an exercise bike.</span></p><p><span style="color: rgb(14, 16, 26);">To disinfect your exercise bike, spray it down with a disinfectant spray (we recommend Lysol), wipe down all surfaces with a wet cloth (including armrests), then let dry before using it again!</span></p><p><span style="color: rgb(14, 16, 26);">﻿</span><img src="https://static.spicejin.com/uploads/gym_clean_b0303dc6c3.jpg" alt="gym clean.jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Get that sweat off of your treadmill</strong></h2><p><span style="color: rgb(14, 16, 26);">If you're looking to get that sweat off of your treadmill, there are a few different ways to do it. First, use disinfectant wipes to wipe down the surface and remove any visible stains. If that doesn't work, try using a damp cloth or even just water from the sink. Then if neither of those methods is working for you, consider using a vacuum cleaner before trying something else again! Finally, if all else fails—and we know how rare that is—you could try steam cleaning your treadmill with hot water (just make sure nothing gets caught up in where the nozzle meets).</span></p><h2><strong style="color: rgb(14, 16, 26);">Don't forget about the jump rope</strong></h2><p><span style="color: rgb(14, 16, 26);">Don't forget about the jump rope. You should also be aware that your jump rope can be disinfected with household disinfectants and rinsed before use again. You can sanitize it by using a diluted household bleach solution (1 tablespoon per gallon of water) and letting it sit for a few hours, then rinsing it in clean water again.</span></p><h2><strong style="color: rgb(14, 16, 26);">Wipe down foam rollers</strong></h2><p><span style="color: rgb(14, 16, 26);">Make sure to disinfect the roller with a disinfectant spray or cleaner before using it again. It's important not to use antibacterial soap on this type of equipment, as that could cause bacterial growth over time, which could make your foam roller dirty again faster than if you were just using regular soap (and may even damage it). If you do want an antibacterial alternative, try using some water-based products instead! Don't use bleach either—the harsh chemicals in bleach are likely going to strip away some of the protective coatings on your foam roller's surface and make it more prone to scratches when used repeatedly over time.</span></p>

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How To Clean Your Gym Equipment?

<p><span class="ql-size-large" style="background-color: transparent;">In recent years, the popularity of veganism has skyrocketed. Veganism is a lifestyle that abstains from consuming or using any animal products. This includes food items such as meat, dairy, and eggs, as well as non-food items such as leather or wool. A vegan diet can have many benefits for both your health and the environment. Here are ten reasons why vegan food is important in your life:</span></p><h2><span class="ql-size-large" style="background-color: transparent;">1) Better for Your Health</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Vegan food is typically lower in saturated fats and higher in fiber, which can lead to a healthier heart and a reduced risk of chronic diseases such as diabetes, obesity, and cancer.</span></p><p><img src="https://static.spicejin.com/uploads/My_project_compressed_1_ade3ae03a7.jpg" alt="gut health"></p><p><span class="ql-size-large" style="background-color: transparent;">Veganism can also lower your cholesterol and blood pressure levels.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">2) Reduces Your Carbon Footprint</span></h2><p><span class="ql-size-large" style="background-color: transparent;">A vegan diet can significantly reduce your carbon footprint by reducing greenhouse gas emissions from livestock farming. Animal agriculture is one of the leading causes of deforestation, soil degradation, water pollution, and air pollution. </span></p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/Wq2OoedqB4Q" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p><span class="ql-size-large" style="background-color: transparent;">Choosing a vegan diet can reduce your carbon footprint by up to 50%.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">3) Promotes Ethical and Compassionate Eating</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Veganism is not just about abstaining from animal products but promoting ethical and compassionate eating.</span></p><p><img src="https://static.spicejin.com/uploads/ethical_eating_and_veganism_6968c56d26.jpg" alt="ethical eating and veganism.jpg"></p><p><span class="ql-size-large" style="background-color: transparent;">Choosing a vegan lifestyle means advocating for animal welfare and refusing to contribute to the exploitation and suffering of animals.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">4) Saves Water</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Animal agriculture is one of the most water-intensive industries globally, consuming up to 70% of the world's freshwater resources. </span></p><p><img src="https://static.spicejin.com/uploads/save_water_5ec7a40454.jpeg" alt="save water.jpeg"></p><p><span class="ql-size-large" style="background-color: transparent;">By adopting a vegan diet, you can help conserve water resources, contributing to a more sustainable future.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">5) Increases Biodiversity</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Industrial farming practices have significantly impacted biodiversity, leading to the loss of plant and animal species. </span></p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/QnrtRaM28cY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p><span class="ql-size-large" style="background-color: transparent;">Veganism supports a plant-based diet, which can increase biodiversity by reducing the pressure on agricultural land, thereby creating space for wildlife.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">6) Promotes Food Security</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Veganism promotes food security by reducing our dependence on meat-based diets, which require significantly more resources, such as water and land, to produce.</span></p><p><img src="https://static.spicejin.com/uploads/food_security_8b78dfb0ce.jpg" alt="food security.jpg"></p><p><span class="ql-size-large" style="background-color: transparent;">A vegan diet can help create a sustainable food system that is less reliant on animal agriculture.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">7) Reduces the Risk of Foodborne Illnesses</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Meat and dairy products are frequently contaminated with bacteria and other pathogens that can lead to foodborne illnesses such as salmonella, E. coli, and listeria. </span></p><p><img src="https://static.spicejin.com/uploads/Stomach_cramps_in_Norovirus_204d30b698.jpg" alt="Stomach cramps in Norovirus.jpg"></p><p><span class="ql-size-large" style="background-color: transparent;">A vegan diet eliminates the risk of foodborne illnesses associated with animal products.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">8) Promotes a Healthier Gut Microbiome</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Plant-based diets are high in fiber and prebiotics, which promote a healthy gut microbiome.</span></p><p><img src="https://static.spicejin.com/uploads/healthy_gut_d902e1dd8f.jpg" alt="healthy gut.jpg"></p><p><span class="ql-size-large" style="background-color: transparent;">A healthy gut microbiome can boost your immune system, reduce inflammation, and promote better mental health.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">9) Promotes Sustainable Land Use</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Animal agriculture is a leading cause of deforestation and land degradation.</span></p><p><img src="https://static.spicejin.com/uploads/weed_on_victorian_farm_4307c56ba7.jpg" alt="food crisis.jpg"></p><p><span class="ql-size-large" style="background-color: transparent;">By adopting a vegan diet, you can support sustainable land use practices, which can help preserve ecosystems and protect biodiversity.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">10) Reduces Animal Cruelty</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Finally, veganism is essential because it eliminates the exploitation and suffering of animals. The meat industry is rife with animal cruelty, including factory farming practices such as overcrowding and mutilation. By choosing a vegan diet, you can help reduce animal suffering and support a more compassionate world.</span></p><p><span class="ql-size-large" style="background-color: transparent;">In recent years, many celebrities have publicly advocated for veganism and have shared their reasons for adopting a plant-based diet. Here are a few examples of famous vegans:</span></p><p><span class="ql-size-large" style="background-color: transparent;">﻿</span><img src="https://static.spicejin.com/uploads/Vegan_celebrities_36808de534.jpg" alt="Vegan celebrities.jpg"></p><ol><li><span class="ql-size-large" style="background-color: transparent;">Joaquin Phoenix - The Oscar-winning actor is a longtime vegan and animal rights activist. He often uses his platform to speak out against animal cruelty and promotes veganism as a way to live a more ethical and compassionate life.</span></li><li><span class="ql-size-large" style="background-color: transparent;">Ariana Grande - The pop superstar has been a vegan since 2013 and has spoken about how it has improved her health and energy levels. She also credits veganism with helping her maintain a clear complexion.</span></li><li><span class="ql-size-large" style="background-color: transparent;">Miley Cyrus - The singer and actress adopted a vegan diet in 2014 and has been an outspoken advocate for animal rights ever since. She often shares photos of her vegan meals on social media and encourages her fans to try plant-based eating.</span></li><li><span class="ql-size-large" style="background-color: transparent;">Lewis Hamilton - The Formula One driver is a passionate vegan and has said that adopting a plant-based diet has helped him perform better on the racetrack. He often uses his platform to promote veganism and encourage others to try it.</span></li><li><span class="ql-size-large" style="background-color: transparent;">Ellen DeGeneres - The talk show host and comedian have been a vegan since 2008 and often talks about the health and environmental benefits of plant-based eating on her show. She has also invested in vegan food companies and advocates for animal rights.</span></li></ol><p><span class="ql-size-large" style="background-color: transparent;">In conclusion, veganism is a lifestyle choice that promotes better health, sustainability, and animal welfare. A vegan diet can reduce your carbon footprint, conserve water resources, increase biodiversity, and promote a more sustainable food system. Adopting a vegan diet can also lead to a healthier gut microbiome, reduce the risk of foodborne illnesses, and eliminate animal cruelty associated with the meat industry. Whether you choose to become a vegan or not, it is essential to understand the benefits of plant-based diets and how they can positively impact our health and the environment.</span></p>

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10 Reasons Why Vegan Food Is Important

<p>Migraine headaches can be debilitating and disrupt your life. While there is no one-size-fits-all cure for migraines, there are a number of natural home remedies that can help alleviate symptoms and reduce the frequency of migraine attacks. In this blog post, we'll discuss five of the best home remedies for migraine headaches and how to incorporate them into your daily routine. So, if you're suffering from migraine headaches, keep reading to learn more about these natural remedies and how they can help you find relief.</p><p><img src="https://static.spicejin.com/uploads/cold_compress_1d0ee69cb5.jpg" alt="cold compress.jpg"></p><h2>1. Cold Compress</h2><p>Applying a cold compress to the back of your neck or forehead can help alleviate some of the pain associated with migraine headaches. A cold compress works by constricting the blood vessels that are dilated, which helps to reduce inflammation, pain, and pressure. To create a cold compress, wrap several ice cubes in a thin cloth or place a cold pack or ice pack directly against the skin. Hold the compress in place for 15-20 minutes, then take a break for a few minutes before repeating the process. You can also use a bag of frozen vegetables as a cold compress.</p><p><img src="https://static.spicejin.com/uploads/ginger_8599d07b31.jpg" alt="ginger.jpg"></p><h2>2. Ginger</h2><p>Ginger has anti-inflammatory properties that can help to reduce migraine pain and nausea. You can drink ginger tea or take ginger supplements to help reduce the intensity of your migraine. You can also add ginger to your diet by adding freshly grated ginger to foods or by using ginger powder in a stir-fry or other dish. Studies have shown that ginger can reduce inflammation, which in turn can help to reduce the pain caused by migraines. Additionally, ginger can help to reduce nausea and vomiting that can come with a migraine. In addition to reducing migraine pain, ginger has also been found to have antioxidant and anti-cancer properties. This means that it can help to reduce the risk of certain types of cancer. Finally, ginger can help to reduce stress and anxiety, which can help to prevent migraines in the first place.</p><p><img src="https://static.spicejin.com/uploads/lavender_c5441c6980.jpg" alt="lavender.jpg"></p><h2>3. Lavender Oil</h2><p>Lavender oil has been used as an aromatherapy remedy for centuries. It has calming and soothing<span style="color: rgb(53, 55, 64);"> </span>effects that can help ease migraine pain. It can also help to reduce stress and anxiety, promote relaxation, and even improve the quality of sleep. Lavender oil is often used in a diffuser, inhaled directly from a bottle, or applied topically to the skin in the form of massage oil or a diluted solution. Its scent can be used to create a calming atmosphere, and its properties can help to reduce inflammation and improve circulation.</p><p><img src="https://static.spicejin.com/uploads/magnesium_48fcff948e.jpg" alt="magnesium.jpg"></p><h2>4. Magnesium</h2><p>Magnesium is an important mineral for overall health, but it is also believed to help reduce the frequency of migraine headaches. Taking a magnesium supplement can be beneficial for migraine sufferers. Magnesium helps to relax the muscles, which can relieve tension in the neck, head, and shoulders. It also helps to reduce inflammation, which can be a cause of migraines. Additionally, magnesium can help to regulate serotonin levels, which can help to reduce the intensity of migraines. Finally, magnesium also helps to reduce anxiety and stress, which can be a trigger for migraine headaches. By taking a magnesium supplement, migraine sufferers can reduce the frequency and intensity of their migraines and improve their quality of life.</p><p><img src="https://static.spicejin.com/uploads/Acupuncture_9d43783734.jpg" alt="Acupuncture.jpg"></p><h2>5. Acupuncture</h2><p>Acupuncture is a traditional Chinese medicine practice that has been used to treat a variety of health conditions, including migraines. It involves the use of needles to stimulate specific points in the body. Research suggests that acupuncture can be a beneficial treatment for migraine pain.</p>

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5 Best Home Remedies For Migraine

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Recipes

<p>Having frizzy hair can be frustrating and can make it hard to style your hair the way you want. Frizzy hair can be caused by a variety of things, including humidity, damaged hair, dry scalp, and lack of moisture. Fortunately, there are some simple steps you can take to combat frizzy hair and <a href="https://www.spicejin.com/beauty-and-health/top-2023-hair-resolutions-to-up-your-game-p/" rel="noopener noreferrer" target="_blank">keep it looking healthy</a> and smooth. Here are five ways to beat frizzy hair:</p><h2>1. Avoid Heat Styling</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/avoid_straightening_hair_f2a6998f6c.jpg" alt="avoid straightening hair.jpg"></p><p>Heat styling can be a major cause of frizz, so it’s important to avoid it as much as possible. Instead of blow-drying or flat-ironing your hair, opt for air-drying and give your hair a break. Naturally drying, the hair goes back to its natural cycle. The heat damages the hair and it kills the health of your hair slowly every time you use a hairdryer or curler or straightener. It makes your hair look good temporarily but in the long run, it leaves your hair dead. If you must use heat styling, use a heat protectant spray and set your tools at a low temperature to reduce the risk of frizz.</p><h2>2. Use a Moisturizing Shampoo and Conditioner</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/moisturizing_shampoo_366daa5ba9.jpg" alt="moisturizing shampoo.jpg"></p><p>Frizzy hair is often a result of dryness, so it’s important to use a moisturizing shampoo and conditioner. Look for products that contain natural ingredients like coconut oil, argan oil, and shea butter, as these can help lock in moisture and keep your hair looking smooth and healthy. Once you’ve found the right products, be sure to use them regularly to keep your hair looking its best. It is important to moisturize your hair just as you do with your skin. All of your body parts require love and care.</p><h2>3. Limit Washing</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/washing_hair_43a418b848.jpg" alt="washing hair.jpg"></p><p><a href="https://www.spicejin.com/beauty-and-health/how-often-should-i-wash-my-hair-p/" rel="noopener noreferrer" target="_blank">Washing your hair </a>too often can strip it of its natural oils, leaving it dry and prone to frizz. Try to limit washing your hair to two to three times a week, and use a dry shampoo in between washes to keep it looking fresh. This will help to keep your hair looking and feeling healthy without over-drying it. If you do wash your hair, use lukewarm water as hot water can strip your hair of its natural oils.<span style="color: rgb(53, 55, 64);"> </span>This is especially important if you have color-treated hair, as hot water can cause the color to fade more quickly.</p><h2>4. Deep Conditioner</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/deep_conditioner_b91984eabf.jpg" alt="deep conditioner.jpg"></p><p>To keep your hair from getting too dry, it’s important to deep condition it regularly. Look for a deep conditioner that contains natural oils and proteins to help nourish and strengthen your hair. Apply the conditioner to your hair after washing, and leave it on for at least 10 minutes before rinsing out. This will help to replenish your hair’s natural moisture and keep it looking smooth and healthy.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/z-15jJDINNA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>5. Use Natural Oils</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/oil_hair_4d426f8f32.jpg" alt="oil hair.jpg"></p><p>Natural oils such as coconut oil, argan oil, and jojoba oil can help to reduce frizz and help keep your hair looking smooth and shiny. Massage a few drops of oil into your hair after washing and then wrap it in a towel to help lock in the moisture.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/uHR-BJAplqU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>By following these five tips, you can help keep your hair looking healthy and smooth. Keep in mind that frizzy hair can be caused by a variety of factors, so it’s important to find what works best for your hair type. With the right care, you can beat frizzy hair and keep it looking its best.</p>

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5 Ways To Beat Frizzy Hair

<div>You must have heard it as the chemical that gives a <a href="https://www.spicejin.com/beauty-and-health/5-best-foods-to-lighten-skin-p/" rel="noopener noreferrer" target="_blank">glow and lightens your skin</a>! Glutathione is a powerful antioxidant that is naturally produced by the body. It plays a crucial role in detoxifying the body and protecting it against the damaging effects of free radicals. Apart from these basic functions, glutathione has numerous other benefits that are becoming increasingly popular, especially in the world of beauty and wellness.</div><h2>Celebrities Who Take Glutathione</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/glutathione_effects_976d351a2b.jpg" alt="glutathione effects.jpg"></p><div>Many celebrities swear by the benefits of glutathione, and some even credit it for their glowing skin and overall health. Celebrities like Beyonce, Jennifer Aniston, and Khloe Kardashian have all admitted to taking glutathione supplements, which they claim have improved their skin and energy levels.</div><h2>&nbsp;Skin Brightening</h2><div>One of the most well-known benefits of glutathione is its skin-brightening effects. It is believed to<a href="https://www.spicejin.com/beauty-and-health/how-to-manage-skin-glow-this-spring-p/" rel="noopener noreferrer" target="_blank"> reduce the production of melanin</a>, the pigment that gives our skin its color. By doing so, glutathione can help to reduce the appearance of dark spots, hyperpigmentation, and even out skin tone.</div><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/tk-cMSDT2sM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><div><br></div><div>Studies have also shown that glutathione can protect the skin from the damaging effects of UV radiation, which is a major cause of premature aging and skin cancer. By reducing the oxidative stress caused by UV radiation, glutathione can help to keep the skin looking youthful and healthy.</div><h2>Immune Health</h2><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/RJOfshxHpKM" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><div>&nbsp;Glutathione plays an important role in supporting immune function. Research has shown that it helps to activate immune cells, including T-cells, B-cells, and natural killer (NK) cells. This can help the body to fight off infections and reduce the risk of chronic diseases, such as cancer.</div><h2>Pregnancy</h2><div>Glutathione levels tend to decrease during pregnancy, which can make expectant mothers more susceptible to oxidative stress and inflammation.</div><div><img loading="lazy" src="https://static.spicejin.com/uploads/Sleeping_in_pregnancy_b6c59343bf.jpg" alt="Sleeping in pregnancy.jpg"></div><div>Some studies have suggested that supplementing with glutathione during pregnancy may have benefits for both the mother and the developing baby, such as reducing the risk of pre-eclampsia and improving fetal growth.</div><h2>Exercise Performance</h2><div>&nbsp;Glutathione may also have benefits for athletes and fitness enthusiasts. During exercise, the body produces free radicals and other reactive oxygen species (ROS), which can cause oxidative stress and inflammation. </div><div><img loading="lazy" src="https://static.spicejin.com/uploads/exercise_8509cfc62c.jpg" alt="exercise.jpg"></div><div>This can lead to muscle damage, fatigue, and reduced performance. Glutathione helps to neutralize these harmful molecules, which can improve recovery time and enhance athletic performance.</div><h2>Liver Health</h2><div>The liver is the primary organ responsible for producing and recycling glutathione. It plays a crucial role in detoxification, breaking down harmful toxins and chemicals in the body. In cases of liver disease, glutathione levels can become depleted, which can worsen the condition. Supplementing with glutathione may help to support liver function and reduce the risk of liver damage.</div><h2>Aging</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/old_age_07db12f98b.jpg" alt="old age.jpg"></p><div>As we age, our natural levels of glutathione tend to decline. This can lead to increased oxidative stress, inflammation, and damage to cells and tissues. Supplementing with glutathione may help to slow down the aging process and reduce the risk of age-related diseases.</div><h2>How to Take Glutathione</h2><div>Glutathione can be taken in various forms, including oral supplements, intravenous injections, and topical creams. <strong>Oral supplements</strong> are the most common and convenient way of taking glutathione. They come in various forms such as capsules, tablets, and powders, and can be found in health food stores and online.</div><div><strong>Intravenous injections</strong> are another popular way of taking glutathione. This involves injecting glutathione directly into the bloodstream, which allows for quicker absorption and better bioavailability. However, this method is more expensive and requires a medical professional to administer it.</div><div><img loading="lazy" src="https://static.spicejin.com/uploads/consult_your_doctor_df40ea4e2a.jpg" alt="consult your doctor.jpg"></div><div><strong>Topical creams</strong> are also available, but their effectiveness is still being studied. Some people claim that they have seen improvements in their skin by using glutathione creams, but more research is needed to confirm their benefits.</div><div>In conclusion, glutathione is a powerful antioxidant with numerous benefits for overall health and wellness. Its skin-brightening effects have made it a popular supplement in the world of beauty, and many celebrities swear by its benefits. If you're interested in trying glutathione, it's important to talk to your doctor or a qualified healthcare professional first to determine the best form and dosage for you.</div>

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 Health and Beauty Benefits of Glutathione

<p>Do you want to look younger, reduce wrinkles, and get a natural facelift without spending money on expensive creams and treatments? Face yoga is the perfect solution! In this article, we'll share the seven best face yoga exercises that you can do at home to rejuvenate your skin and achieve a more youthful look.</p><h2>1. The Lion Face</h2><p>This exercise is great for relaxing your facial muscles and reducing wrinkles. Start by opening your mouth wide and sticking your tongue out as far as you can. Take a deep breath in, and then exhale while scrunching your nose and brows. Hold the pose for 5-10 seconds, then release and relax. You can also move your head from side to side for an extra boost of relaxation. This exercise can be done throughout the day to keep your face muscles relaxed, and to help reduce wrinkles.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/Gv6XcRa4b5U" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>2. The Cheek Lift</h2><p>This exercise is great for toning your cheek muscles and reducing the appearance of puffiness. Start by placing your index fingers on the top of your cheekbones, and your thumbs below your jawline. Gently lift your cheeks as you smile, and hold this pose for 5-10 seconds. Release and relax.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/r7VJpaTQh0w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>3. The Jaw Release</h2><p>This exercise is great for releasing tension in the jaw and neck area. Begin by placing the tip of your tongue on the roof of your mouth. Next, open your mouth wide and move your lower jaw side to side for 5-10 seconds. Release and relax. If you'd like, you can also add circular movements to the exercise. As you move your jaw, focus on breathing deeply and slowly to help you relax. Finally, when you finish, take a few moments to pause and notice any changes in your jaw or neck.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/oQsFSqDafOA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>4. The Forehead Smooth</h2><p>This exercise is great for smoothing wrinkles in the forehead area. Start by placing your index and middle fingers on the center of your forehead. Gently massage the area in circular motions, lifting and releasing the skin as you go. Hold the pose for 5-10 seconds, then release and relax.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/0KqijjzGovQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>5. The Smile</h2><p>This exercise is great for toning the muscles around the mouth and reducing the appearance of fine lines and wrinkles. Begin by smiling as wide as you can, and hold this pose for 5-10 seconds. Release and relax. Repeat this exercise 10-15 times.</p><p><img src="https://static.spicejin.com/uploads/eye_squint_yoga_d61b997881.jpg" alt="eye squint yoga.jpg"></p><h2>6. The Eye Squint</h2><p>This exercise is great for toning the muscles around the eyes and reducing puffiness. Start by closing your eyes and squinting as hard as you can. Hold the pose for 5-10 seconds, then release and relax. Repeat this exercise 10 times. After the exercise, use your index finger to massage the area around your eyes in a circular motion. This will help to improve circulation, reduce puffiness, and reduce the appearance of wrinkles.</p><p>You can use an eye cream or serum to help keep the skin around your eyes hydrated and nourished. Make sure to apply the product in an upward circular motion to help keep the skin around the eyes looking youthful and healthy.</p><h2>7. The Neck Lift</h2><p>This exercise is great for toning the muscles in the neck and jaw area. Begin by tilting your head back and looking up at the ceiling. Gently lift your chin and hold the pose for 5-10 seconds. Release and relax.<span style="color: rgb(53, 55, 64);"> </span>Repeat the exercise 5-10 times. You can also do this exercise while lying down on your back.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/AIniUyiMdvg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>Incorporating this exercise into your daily routine can help reduce tension headaches and improve posture.</p>

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7 Best Face Yoga Exercises

<p>As the holy month of Ramadan is upon us, it is important to maintain healthy skin during this period. With the fasting hours and extra prayers, it can be difficult to stay hydrated, but it is important for your skin to be well taken care of. In this blog post, we will discuss how to keep your skin hydrated and healthy during Ramadan. We will also discuss tips for caring for your skin during Ramadan and how to keep it looking healthy and hydrated.</p><p><img src="https://static.spicejin.com/uploads/drink_more_cd0e092eee.jpeg" alt="drink more.jpeg"></p><h2>1. Drink More</h2><p>Our bodies are composed of around 60% water and our skin is the largest organ, so it is essential that we<a href="https://www.spicejin.com/remedies-and-tips/5-best-iftar-beverages-p/" rel="noopener noreferrer" target="_blank"> keep our bodies hydrated</a> to ensure it is functioning properly. During Ramadan, it can be easy to forget to drink enough water due to fasting. To make sure you are staying hydrated, set reminders throughout the day to take a few sips of water. Drinking plenty of water throughout the day, especially on hot summer days, is the key to maintaining healthy skin. Water helps to flush out toxins, keeps skin looking fresh, and helps to keep our skin hydrated and elastic.</p><p><img src="https://static.spicejin.com/uploads/humidifier_b96dd4cb5a.jpg" alt="humidifier.jpg"></p><h2>2. Use a Humidifier</h2><p>Ramadan is a month of fasting, prayer, and reflection. During this time, many Muslims abstain from eating and drinking for long periods of time, which can lead to dry skin. A humidifier is an excellent way to help keep your skin hydrated during Ramadan. A humidifier can help create a moist environment in your home, which helps to keep your skin hydrated. This helps to keep your skin hydrated, preventing it from becoming dry and cracked.</p><p><img src="https://static.spicejin.com/uploads/facemasks_b58abb2aeb.jpg" alt="facemasks.jpg"></p><h2>3. Use a Hydrating Mask</h2><p>Ramadan is a time when you can lose moisture in your skin. Dehydration is a common problem during this time, as your body is deprived of essential hydration. To combat this, using a<a href="https://www.spicejin.com/life-shots-with-spicejin/how-to-get-korean-glass-skin-at-home-v/" rel="noopener noreferrer" target="_blank"> hydrating face mask </a>during the night can help replenish the lost moisture in your skin. It can provide a much-needed boost of hydration to your skin, helping to reduce dryness and keep your skin looking healthy and glowing. Additionally, the moisture that is added to your skin helps to lock in nutrients and keep your skin supple and healthy. By using a hydrating face mask during the night, you can help to restore your skin’s natural balance, ensuring that your skin remains healthy and hydrated throughout the month of Ramadan.</p><p><img src="https://static.spicejin.com/uploads/moisturize_e34d057547.jpg" alt="moisturize.jpg"></p><h2>4. Moisturize Regularly</h2><p>It is important to keep your skin hydrated during this time in order to maintain a healthy and glowing complexion all month long. One of the best ways to do this is to moisturize your skin daily. It is important to choose the right moisturizer for your skin type, as this will ensure that your skin receives the hydration it needs. Look for a moisturizer that is specifically designed for your skin type, and apply it each morning and evening. This will help to keep your skin healthy and hydrated throughout the month of Ramadan.</p><p><img src="https://static.spicejin.com/uploads/fruits_for_breakfast_4966da95bf.jpg" alt="Organic produce.jpg"></p><h2>5. Eat More Fruits and Vegetables</h2><p><a href="https://www.spicejin.com/beauty-and-health/5-food-groups-for-healthy-skin-p/" rel="noopener noreferrer" target="_blank">What you eat is very important for your body</a>. Eating a diet rich in fruits and vegetables can help keep your skin hydrated. Fruits and vegetables are packed with essential vitamins and minerals that can help to <a href="https://www.spicejin.com/beauty-and-health/best-diet-to-avoid-acne-flare-ups-p/" rel="noopener noreferrer" target="_blank">nourish your skin.</a> Fruits and vegetables are packed with essential vitamins and minerals that can help to keep your skin hydrated and nourished. They are also full of antioxidants, which can protect your skin from environmental damage, such as UV radiation. Eating more fresh and raw fruits and vegetables during Ramadan can help to boost your skin’s health and keep it looking youthful.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/QizIe09jS7s" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p>

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How To Keep Skin Hydrated In Ramadan

<p>The tale of two iconic Bollywood actresses, Madhuri Dixit, and Mahira Khan, goes beyond the screen. While Madhuri Dixit has long been considered the epitome of grace and beauty in the Indian movie industry, Mahira Khan is making a name for herself in Pakistan's cinema industry. Both of these women have made a significant impact on their respective countries, and now they are being compared. So, what makes Mahira Khan the answer to Madhuri Dixit?</p><h2>1. Their On-Screen Presence</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/mahira_khan_2_dc3aa490f7.jpg" alt="mahira khan (2).jpg"></p><p>Madhuri Dixit has won the hearts of millions of fans with her spectacular performances in films like 'Hum Aapke Hain Kaun', 'Dil To Pagal Hai', 'Dil Se', and 'Devdas'.</p><p>Mahira Khan, on the other hand, has given stellar performances in Pakistani films such as 'Bin Roye', 'Raees', 'Verna', and 'Ho Mann Jahan'.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/sm_FXnGHmCU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>Both these actresses have an on-screen presence that is unique and captivating. While Madhuri Dixit has a graceful charm that can make any scene come alive, Mahira Khan has a subtle intensity that is hard to ignore.</p><h2>2. Amazing Actor</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/mahira_khan_4_ab810cc6d1.jpg" alt="mahira khan (4).jpg"></p><p>Both Madhuri Dixit and Mahira Khan have made a name for themselves in the world of acting by showing their versatility. Madhuri is known for her ability to portray a wide range of characters, from bubbly and cheerful to fiery and intense.</p><p>Mahira Khan has also shown her versatility through her roles, ranging from the strong and determined to the vulnerable and fragile. Both of these actresses have a knack for making any character come alive, and that is why they are so loved by their audiences.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/JR0NfWpbW3U" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>3. Incredible Fashion Sense</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/mahira_khan_1_d8a2151553.jpg" alt="mahira khan (1).jpg"></p><p>Madhuri Dixit and Mahira Khan are both fashion icons in their own right. Madhuri is known for her timeless style and classic elegance. From her iconic saree looks to her modern red carpet gowns, Madhuri has always been a trendsetter.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/pCzZV1dGxLg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>Mahira Khan, on the other hand, is known for her chic and edgy style. From her bold red carpet looks to her trendy street style, Mahira has always been a fashion inspiration. Both of these actresses have a unique sense of style that has always caught the attention of their fans.</p><h2>4. Their Charitable Work</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/mahira_khan_5_57c519e41a.jpg" alt="mahira khan (5).jpg"></p><p>Both Madhuri Dixit and Mahira Khan are passionate about giving back to their communities. Madhuri is the founder of The Madhuri Dixit Nene Charitable Foundation, which works to empower women and children in India. Mahira Khan is an ambassador for the UN Women's HeForShe campaign, which works to promote gender equality. Both of these actresses have used their fame and success to make a positive impact on the world.</p><h2>5. Their Impact on Their Respective Countries</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/mahira_khan_7_e9463881e2.jpg" alt="mahira khan (7).jpg"></p><p>Madhuri Dixit and Mahira Khan have both had a huge impact on their respective countries. Madhuri is considered a national icon in India, and her films have made a lasting impression on the Indian movie industry. Mahira Khan is considered one of the most influential Pakistani actresses, and her films have had a significant effect on Pakistani cinema. Both of these actresses have made a huge impact on their countries, and their work is respected and appreciated by their fans all over the world.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/vlcArwVBaOg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>The comparison between Madhuri Dixit and Mahira Khan is inevitable, but one thing is for sure: both have left an impact in their countries and across the world that will never be forgotten. There is no doubt that Mahira Khan is the answer to Madhuri Dixit in terms of their on-screen presence, versatility, fashion sense, charitable work, and impact on their respective countries. Both of these actresses have been a source of inspiration for many, and their work will continue to be admired for years to come.</p>

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5 Reasons Why Mahira Khan Is The Answer To Madhuri Dixit

<p><span style="background-color: transparent;">As our modern world continues to develop and expand, it is important to be aware of the potential risks and dangers that come with living in a seismically active area. Earthquakes are natural disasters that can occur at any moment and can be incredibly devastating, causing widespread damage, loss of life, and trauma. That's why it's essential to be well-informed about earthquakes and the precautions and safety measures to take before, during, and after an earthquake.</span></p><p><span style="background-color: transparent;">Picture this: You're going about your day when suddenly the ground beneath your feet starts to shake. Your first reaction may be to panic, but knowing what to do during an earthquake can make all the difference in keeping yourself and those around you safe.</span></p><p><span style="background-color: transparent;">Here are ten essential safety tips to remember during an earthquake:</span></p><h2><span style="background-color: transparent;">1) Be prepared</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Emergency_kit_7a07be72a3.png" alt="Emergency kit.png"></p><p><span style="background-color: transparent;">The best way to ensure your safety during an earthquake is to prepare in advance. Create an emergency kit that includes essential items such as water, non-perishable food, first aid supplies, and a flashlight. Develop a plan with your family or roommates that outlines what to do in the event of an earthquake.</span></p><h2><span style="background-color: transparent;">2) Secure your belongings</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/earthquake_things_falling_50f51519a5.jpg" alt="earthquake things falling.jpg"></p><p><span style="background-color: transparent;"> Make sure your furniture and appliances are securely fastened to the wall or floor. This can prevent them from falling and causing injury or damage during an earthquake.</span></p><h2><span style="background-color: transparent;">3) Stay calm</span></h2><div class="embed"><div style="width:480px"><iframe allow="fullscreen" frameborder="0" height="270" src="https://giphy.com/embed/3zSUOa9xNALtcujbjp/video" width="480"></iframe></div></div><p><br></p><p><span style="background-color: transparent;"> During an earthquake, it's essential to stay calm and avoid panicking. Try to stay in control of your breathing and remain as still as possible until the shaking stops.</span></p><h2><span style="background-color: transparent;">4) Drop, cover, and hold on</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/earthquake_safety_9b6813c478.jpg" alt="earthquake safety.jpg"></p><p><span style="background-color: transparent;">If you're indoors during an earthquake, drop to the ground, take cover under a sturdy piece of furniture, and hold on until the shaking stops. Avoid standing near windows or in doorways.</span></p><h2><span style="background-color: transparent;">5) Stay put</span></h2><div class="embed"><iframe src="https://giphy.com/embed/xT5LMuRbEiz9ZuhMME" width="480" height="362" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/season-4-the-simpsons-4x3-xT5LMuRbEiz9ZuhMME">via GIPHY</a></p></div><p><span style="background-color: transparent;">If you're in bed during an earthquake, stay put and cover your head with a pillow. Avoid standing up and moving around as the shaking can cause disorientation and loss of balance.</span></p><h2><span style="background-color: transparent;">6) Move to an open area</span></h2><p><span style="background-color: transparent;"> If you're outside during an earthquake, move to an open area away from buildings, power lines, and other potential hazards. Stay put until the shaking stops.</span></p><h2><span style="background-color: transparent;">7) Check for gas leaks</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/gas_leaks_ab9a7f605c.jpg" alt="gas leaks.jpg"></p><p><span style="background-color: transparent;"> After an earthquake, check for gas leaks. If you smell gas or suspect a leak, turn off the main gas valve immediately and evacuate the building.</span></p><h2><span style="background-color: transparent;">8) Avoid using elevators</span></h2><div class="embed"><iframe src="https://giphy.com/embed/xT0CyGZSg7oN0ochi0" width="480" height="267" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/xT0CyGZSg7oN0ochi0">via GIPHY</a></p></div><p><span style="background-color: transparent;"> During an earthquake, avoid using elevators as they can malfunction or get stuck. Use the stairs instead.</span></p><h2><span style="background-color: transparent;">9) Be prepared for aftershocks</span></h2><div class="embed"><iframe src="https://giphy.com/embed/kbthbxFcDelZWeuUGM" width="480" height="480" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/thedungeonrun-the-dungeon-run-jessica-lynn-parsons-fahima-tadhg-kbthbxFcDelZWeuUGM">via GIPHY</a></p></div><p><span style="background-color: transparent;">After an earthquake, be prepared for aftershocks. They can occur hours or even days after the initial earthquake, and they can be just as dangerous.</span></p><h2><span style="background-color: transparent;">10) Listen to authorities</span></h2><div class="embed"><iframe src="https://giphy.com/embed/JLBksBNZkrDI7nCzpM" width="480" height="480" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/hello-announcement-monday-morning-JLBksBNZkrDI7nCzpM">via GIPHY</a></p></div><p><br></p><p><span style="background-color: transparent;">Finally, it's essential to listen to authorities and follow their instructions. They will provide updates and instructions on what to do during an earthquake, so pay attention to the news and any alerts.</span></p><p><span style="background-color: transparent;">In conclusion, earthquakes are natural disasters that can strike at any time. It's essential to take precautions and safety measures before, during, and after an earthquake to ensure your safety and the safety of those around you. By being prepared, staying calm, and following safety protocols, you can minimize the potential risks and hazards of an earthquake. Remember, safety always comes first.</span></p>

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10 Tips To Remember During An Earthquake

<p>Ayeza Khan is one of the most popular faces in the Pakistani drama industry and is known for her impeccable acting skills. She has been in the industry for over a decade, and her hard work and dedication have made her the undisputed queen of the Pakistani drama industry. Here are five reasons why she is the queen of the industry:</p><p><img src="https://static.spicejin.com/uploads/ayeza_a03165930b.jpg" alt="ayeza.jpg"></p><h2>1. Versatile Roles</h2><p>Ayeza Khan is known for her ability to play different characters and her versatility has been praised by her fans. She has acted in a variety of roles from a strong, independent woman in Meray Paas Tum Ho to a naive village girl in Thora Sa Haq. Her ability to adapt to different characters has made her one of the most sought-after actresses in the industry.</p><p><img src="https://static.spicejin.com/uploads/ayeza_khan_in_merey_pas_tum_ho_3b9ec9161d.jpg" alt="ayeza khan in merey pas tum ho.jpg"></p><h2>2. Her Acting Skills</h2><p>Ayeza Khan’s natural talent for acting has made her a fan favorite. Her ability to bring out the emotions of her characters has made her stand out from the crowd. She has made her mark in the industry with her performances in serials like Pyar Ke Sadqay and Tum Kon Piya. Her performances have been praised by critics and fans alike. Apart from her good looks, Ayeza Khan is also known for her acting skills. She has starred in many hit dramas, and her performances have been praised by critics and audiences alike. She has been awarded for her acting, and she has even been nominated for the best actress award at the Lux Style Awards.</p><p><img src="https://static.spicejin.com/uploads/ayeza_khan_the_beautiful_f742a3bc18.jpeg" alt="ayeza khan the beautiful.jpeg"></p><h2>3. Her Beauty</h2><p>Ayeza Khan is known for her beauty and her looks have been appreciated by millions of fans. She has a huge following on social media and her pictures often go viral. She has been featured in several magazines, and her beauty sets her apart from other actresses in the industry. She has even been nominated for several awards for her beauty.</p><p><img src="https://static.spicejin.com/uploads/amazing_actor_83e3448268.jpg" alt="amazing actor.jpg"></p><h2>4. Her Dedication</h2><p>Ayeza Khan is known for her dedication to her work and her commitment to her craft. She is always willing to go the extra mile to make sure that her performances are up to the mark. She has worked hard to improve her skills and her commitment is evident in her performances. She is an inspiration to aspiring actors and her success is proof of her hard work and dedication. Ayeza Khan is truly an example of determination and perseverance. She is an asset to the Pakistani entertainment industry and we wish her the best in her future endeavors.</p><p><img src="https://static.spicejin.com/uploads/ayeza_khan_as_model_c9181ddcd4.jpg" alt="ayeza khan as model.jpg"></p><h2>5. Her Popularity</h2><p>Ayeza Khan’s popularity has grown over the years and she has become one of the most recognizable faces in the Pakistani drama industry. Her fans love her for her talent and her dedication to her work. Her popularity has only grown with each passing year and she is now one of the most popular actresses in the industry. Ayeza Khan is also a fashion icon. She is often seen wearing trendy outfits and is often seen donning the latest designer trends. Her fashion choices have been praised by many, and she has been featured in many fashion magazines.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/NV-iGyEI-0A" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>Ayeza Khan is the undisputed queen of the Pakistani drama industry and her success is a testament to her hard work and dedication. She is an inspiration to aspiring actresses and her work has set an example for aspiring actors. Her talent, beauty, and charisma have made her a fan favorite and she is sure to continue to rule the drama industry for many years to come.</p>

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5 Reasons Why Ayeza Khan Is The Undisputed Queen

<p>Having a baby can be one of the most exciting and joyful moments in a person's life, but it can also be one of the most challenging. Postpartum depression is a common and serious condition that affects many new mothers. According to the American Psychological Association, approximately 1 in 7 women experience postpartum depression.</p><p>Postpartum depression can develop any time within the first year after giving birth. It is important to know the signs and symptoms of postpartum depression so that you can help yourself or someone else get the necessary treatment. Here are some ways to spot postpartum depression in someone:</p><h2>Changes In Mood</h2><p><img src="https://static.spicejin.com/uploads/moodswings_06abc6d77e.jpg" alt="moodswings.jpg"></p><p>One of the most common symptoms of postpartum depression is sudden and intense mood swings. This can include feeling sad, anxious, or irritable without any obvious reason. The person may feel overwhelmed, hopeless, and unable to cope with everyday life. They may also experience a loss of interest in activities they previously enjoyed.</p><h2>Sleep Problems</h2><p>Having a newborn can disrupt sleep patterns, but with postpartum depression, the sleep disturbance can become more severe. The person may experience insomnia, difficulty falling asleep or staying asleep, or they may sleep excessively.</p><h2>Physical Symptoms</h2><p><img src="https://static.spicejin.com/uploads/Physical_Symptoms_afb84ad8bb.jpg" alt="Physical Symptoms.jpg"></p><p>Postpartum depression can also cause physical symptoms such as headaches, stomach aches, and fatigue. The person may experience unexplained weight loss or gain, changes in appetite, and a decrease in energy levels.</p><h2>Difficulty Bonding with the Baby</h2><p>It is common for new mothers to feel overwhelmed, but with postpartum depression, the feelings of overwhelm and anxiety can be more severe. The person may find it difficult to bond with their baby or feel disconnected from their child. They may also have thoughts of harming themselves or their baby.</p><h2>Thoughts of Self-Harm or Suicide</h2><p><img src="https://static.spicejin.com/uploads/self_harm_and_suicide_dc58532fe2.jpg" alt="self-harm-and suicide.jpg"></p><p>Postpartum depression can lead to thoughts of self-harm or suicide. The person may feel hopeless and that life is not worth living. They may talk about wanting to hurt themselves or having thoughts of suicide. If you or someone you know is experiencing these thoughts, seek immediate medical attention.</p><h2>Difficulty Concentrating</h2><p>Postpartum depression can make it difficult to focus and concentrate on everyday tasks. The person may have trouble remembering things, making decisions, or completing tasks.</p><h2>Social Withdrawal</h2><p><img src="https://static.spicejin.com/uploads/Social_Withdrawal_33c6c2e066.jpg" alt="Social Withdrawal.jpg"></p><p>The person may also withdraw from social activities and isolate themselves from family and friends. They may feel ashamed of their feelings and fear being judged.</p><p>If you notice any of these signs or symptoms in someone, it is important to offer support and encourage them to seek help. Postpartum depression is a treatable condition, and early intervention can make a significant difference in recovery.</p><p>Here are some ways to offer support to someone with postpartum depression:</p><h2>Be There to Listen</h2><p>Listen to the person without judgment and offer emotional support. Let them know that they are not alone and that you are there to help them through this difficult time.</p><h2>Offer Practical Support</h2><p>Offer to help with household tasks or caring for the baby. This can alleviate some of the stress and allow the person to focus on their recovery.</p><h2>Encourage Self-Care</h2><p>Encourage the person to take care of themselves. This can include getting enough rest, eating healthy foods, and engaging in physical activity.</p><h2>Be Patient</h2><p>Recovery from postpartum depression takes time. Be patient with the person and continue to offer support throughout their journey to recovery.</p><h2>Encourage Them to Seek Professional Help</h2><p><img src="https://static.spicejin.com/uploads/Seek_Professional_Help_Early_6c71805eba.jpg" alt="Seek Professional Help Early.jpg"></p><p>It is important to encourage the person to seek professional help. This may include speaking with their doctor, a therapist, or a support group. Offer to help them find resources and make appointments.</p><p>In conclusion, postpartum depression is a serious condition that affects many new mothers. It is important to know the signs and symptoms of postpartum depression so that you can recognize it in yourself or others. If you or someone you know is experiencing postpartum depression, it is important to seek professional help and support. Remember that this is a treatable condition, and with the right treatment and support, recovery is possible.</p><p>In addition to seeking professional help and support, there are some things that new mothers can do to prevent or reduce the risk of developing postpartum depression. These include:</p><h2>Build a Support System</h2><p>Having a strong support system can help reduce stress and provide emotional support. This can include family, friends, and support groups.</p><h2>Take Care of Yourself</h2><p>It is important to take care of yourself physically and emotionally. This includes getting enough sleep, eating healthy foods, and engaging in regular physical activity.</p><h2>Communicate with your Partner</h2><p>Communicate with your partner about your feelings and experiences. This can help reduce feelings of isolation and provide emotional support.</p><h2>Manage Expectations</h2><p>It is important to manage expectations and not put too much pressure on yourself. It is okay to ask for help and take time for yourself.</p><h2>Seek Professional Help Early</h2><p>If you are experiencing symptoms of postpartum depression, seek professional help early. This can increase the chances of a successful recovery.</p><p>In conclusion, postpartum depression is a common and serious condition that affects many new mothers. It is important to know the signs and symptoms of postpartum depression so that you can recognize it in yourself or others. If you or someone you know is experiencing postpartum depression, seek professional help and support. Remember that with the right treatment and support, recovery is possible.</p>

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How To Spot Post Partum Depression In Someone?

<p>Khyber-Pakhtunkhwa's Caretaker Minister for Auqaf, Haj, Minorities Affairs, and Information, Barrister Feroz Jamal Kakakhel, has taken notice of the circulating social media reports claiming that an 11-item menu dinner had been planned for the participants of Rueat-e-Hilal Committee meeting in Peshawar.</p><p>According to the reports, a tender had been issued for dinner, and an 11-dish menu was planned, including halwa, naranji rice, dampukh with rice, and seikh kabab for 100 VIPs.</p><h2>Food Wastage</h2><p>Similarly, a six-dish menu had been prepared for another 100 people. Additionally, a five-item high tea had also been planned. The images of the tender were widely shared on social media, which led to severe criticism from the public. In response to the controversy, the minister has ordered the immediate suspension of the tender and initiated an inquiry into the matter. He has instructed the concerned secretary to submit a report on the inquiry within 12 hours.</p><p>The minister has also instructed that instead of inviting 100 VIPs and 100 members of the general public, only members of the committee should be invited to save money. He stressed that the government is strictly following the policy of austerity, and no one will be allowed to ignore it. The minister stated that a simple dinner should be served to the members.</p>

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Lavish Menu For Ruet E Hilal Cancelled

<div>Stand-up comedian Shakeel Siddiqui, a prominent figure in the entertainment industry, recently made an appearance on the Hafiz Ahmed Podcast where he shared his thoughts on the current state of Pakistani comedy shows. During the webisode, Siddiqui expressed his opinion that Pakistan is presently unable to make a show like The Kapil Sharma Show, a popular comedy show in India.</div><h2>The Last Of Comedians</h2><div>Siddiqui, who gained fame in Bollywood after appearing as a contestant in Comedy Circus, has worked alongside famous personalities like Urvashi Dholakia, Salman Khan, and Johnny Lever.</div><div><br></div><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/mOPxzJnFb2o" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><div>The podcast host questioned Siddiqui on his views about stand-up comedy shows in Pakistan, to which he replied, "To make a show like Kapil Sharma, you would have to find a Shah Rukh Khan, Akshay Kumar, Salman Khan, or Katrina Kaif here. Our artists come for interviews and strictly say, 'No, we won't perform.' That's the difference; Indian actors always perform on the shows they are invited to and are even given scripts to follow and they do so."</div><div>Siddiqui also mentioned that to create a show like Kapil Sharma, Pakistan would need a budget and a significant financial investment. "Even though I always say that when it comes to humor, Pakistan is always ahead of India. Even our audiences are hilarious and are capable of making jokes about anything. The rise of inflation hasn't done much for us, except evoke a humorous temperament in the public. In India, comedy is creatively planned out instead, they create scripts. If we take the Kapil Sharma show as an example, they have 12-14 writers designated to work on specific elements of the show.</div><h2>The Face Of Comedy</h2><div>In comparison, Pakistanis just work like laborers. Trust me, something like that can't be done here," he added. Before concluding, Siddiqui held that Pakistan already has too many issues to deal with. "Pakistan is already suffering from many issues, it's enough for the people to just deal with them for now," he noted. Siddiqui's opinion has sparked a conversation about the current state of comedy shows in Pakistan and the industry's potential for growth.</div>

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Shakeel Siddiqui Shares His Views On Pakistani Comedy

<div>We are in the quarter of 2023 and people have been raving about the changes in the food scene of Pakistan. Thanks to more digital platforms, there is a change in attitudes.</div><h2>Cancel or Love In A Week</h2><div>Yes, the people who go and have food can make a place die down or flourish as their reviews and opinions can get a good spot online. Eventually, this makes everything final for a place to sustain or to die down. However, there are certain bodies that govern this system with relevant awards and recognition for the people to continue their business.</div><h2>What Is APRA</h2><div>According to their website, "All Pakistan Restaurant Association (APRA) is the only authorized body of Restaurants and Caterers in Pakistan to advocate their rights. It is registered with Directorate General Trade Organisation (DGTO), Ministry of Commerce, Government of Pakistan, Islamabad, registration number 214."</div><h2>APRA Awards 2023</h2><div>The awards were organized on 14th March and whole new categories were announced for people to delve more into the food business. A few winners' names we got right here for you</div><div>New Entrant Award: Saltanat Restaurant</div><div>International Brand of the year: Nandos</div><div>Best Burger: Burger'o clock</div><div>Best chai/coffee place: Filli Cafe</div><div>Best cafe: Vintage Cafe</div><div>Best Dining Restaurant: Foods Inn</div><div>Best Pocket-friendly Restaurant: Kaybees Pakistan</div><div>Best Chinese Restaurant: Tao Pan Asian</div><div>Best Biryani: Qadri Nalli Biryani</div><div>Bakery of the year: United King Pakistan</div><div>Best Middle Eastern Food: Alarahi</div><div>There were more which we will update for our viewers! Let us know if you agree with these winners</div><div><br></div>

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All Pakistan Restaurant Awards APRA Awards 2023

<p><span style="background-color: transparent;">A press release has announced that The Legend of Maula Jatt has become the highest-grossing Punjabi film of all time, with a worldwide collection of Rs2.93 billion. The film has been successful in captivating audiences globally and has made history by setting a 100 crore benchmark, the first Pakistani movie to do so in 75 years of the Pakistani film industry.</span></p><h2><span style="background-color: transparent;">Give Me That Gandasa</span></h2><p><span style="background-color: transparent;">At an event in Toronto, Canada, one of the 80 gandasa props used in the movie was auctioned off for an astounding $50,000, with the initial bid starting at $5,000 and 7000 people in attendance. All proceeds from this charity will go to Sahara Life Trust. Interestingly, the actual gandasa weapon used by the film's hero Fawad Khan will soon be displayed for a walk-through Maula Jatt experience in Lahore.</span></p><p><span style="background-color: transparent;">Roaring Business</span></p><p><span style="background-color: transparent;">The Legend of Maula Jatt has emerged as one of the top three films from the subcontinent with the highest screen average between 2018-2023 in many overseas territories. In markets like the USA, The Legend of Maula Jatt has made an average per screen gross collection of $12,797 from 89 screens, while RRR made an average of $10,833 from 1200 screens.</span></p><p><span style="background-color: transparent;">The film was directed by Bilal Lashari, produced by Ammara Hikmat and Bilal Lashari's joint venture, Encylomedia - Lashari JV, and released and distributed by Mandviwala entertainment in Pakistan. Along with the unprecedented box office collections, the film has also received extremely positive reviews and critical acclaim, with the stellar performances of its leading cast, including Fawad Khan, Mahira Khan, Hamza Ali Abbasi, Humaima Malik, Gohar Rasheed, Faris Shafi, and Ali Azmat, being appreciated by audiences and critics alike.</span></p>

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Maula Jatt Gandasa Making New History

<div>That is exactly what the reigning queen of Bollywood Deepika said, at the Oscars! Yes, this year South Asia has reigned supremely at the Oscars!</div><div>&nbsp;The world might be dwelling on inflation, wars, and food crisis but some art is bringing a smile to the faces of people. Be it Pakistani, Indian, Iranian, or Asian this year's Oscars have shown a face to the world that they never had experienced before!</div><div>Have a look at the ever-so-graceful Deepika introducing how the movie RRR has an anti-colonial theme! Imagine saying that in a room full of white people who have taken years to confess the wrongs committed by their predecessors!</div><div>A beautiful performance that got a standing ovation and put the world and Indian stars on par!</div><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/BIBdnQ8a1cw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><div><br></div><div>But guess what there was a silver lining spotted at the Oscars, known as Malala Yousufzai.She had been already seen at the Pre-Oscar bash hosted by Priyanka Chopra but her avatar at the Oscars was perfect to keep her critics at bay! She donned a Ralph Lauren silver dress with a sparkling hood that imbibes her traditions of covering her head! She was escorted by her dapper husband. She evaded tricky questions like a pro and was visibly confident in interacting with the media!</div><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/IpmGv92DMyY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><div><br></div><div><br></div>

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Do You Know Natu, Because If You Don't You Are About To!

<div>Four Americans were kidnapped in Mexico while traveling for medical tourism. They went to Mexico to get cheaper medical care or access to treatments that aren't available in the US. Medical tourism is becoming more popular, with over a million Americans traveling overseas for medical care in 2017. Some common procedures for medical tourism include dental care, surgery, cosmetic surgery, fertility treatments, organ and tissue transplants, and cancer treatment.</div><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/H5BnXYnn4Dc" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><div><br></div><h2>Mexico A Medical Heaven</h2><div>Mexico is a popular destination for medical tourism, with an estimated 1.4 to 3 million people coming into the country for treatment in 2020. Americans can save 40-60% on the most common major procedures by going to Mexico for medical care. However, there are risks involved, such as lower quality of care, communication difficulties with medical staff, and the possibility of violence.</div><div>Medical tourists may also face complications if something goes wrong during their treatment or if they have a pre-existing medical condition. It's important for people to carefully consider the risks and benefits of medical tourism before traveling overseas for treatment.</div>

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Medical Tourism To Mexico On A Rise

<p><br></p><p><span style="background-color: transparent;">A comprehensive review of previous research has found that physical activity and pelvic floor exercises could be effective ways to treat premature ejaculation. According to the review of 54 studies involving 3,485 participants from across the world, physical exercise was found to have as beneficial an effect as drugs but without the associated side effects. The study, published in the journal Trends in Urology and Men's Health, notes that despite a high number of scientific research, there is no general consensus on the gold standard for treating premature ejaculation. However, the review found clear benefits of non-pharmacological interventions, particularly physical exercise, and pelvic floor exercises.</span></p><h2><span style="background-color: transparent;">Benefits of Physical Exercise and Pelvic Floor Exercises</span></h2><p><span style="background-color: transparent;">The review of 54 studies found that physical exercise, including running and engaging the pelvic floor muscles, showed promise in several studies. One small study established that running for 30 minutes five times a week had as much effect as dapoxetine, a commonly prescribed drug for premature ejaculation. Another study looked at carrying out pelvic floor exercises three times a day for three months, which increased the time taken to ejaculate from a median of one minute to three minutes. Lead author Lee Smith, professor of public health at Anglia Ruskin University (ARU), said that these results suggest that physical exercise and pelvic floor exercises could be effective treatments for premature ejaculation, particularly given the limited availability of effective drugs and their associated side effects.</span></p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/q3N2iLBb9PU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2><span style="background-color: transparent;">Comparing Physical Exercise and Drugs</span></h2><p><span style="background-color: transparent;">The review found that physical exercise was as beneficial as drugs in treating premature ejaculation but without the associated side effects. There are few drugs available for treating the condition, apart from dapoxetine, which has to be taken one to three hours before sex, as well as local anesthetics, clomipramine, and tramadol, many of which have unpleasant side effects. The lack of effective drugs highlights the need for non-pharmacological interventions for premature ejaculation, such as physical exercise and pelvic floor exercises.</span></p><p><img src="https://static.spicejin.com/uploads/Doctors_and_care_f4eb22beca.jpg" alt="Doctors and care.jpg"></p><h2><span style="background-color: transparent;">Other Approaches for Treating Premature Ejaculation</span></h2><p><span style="background-color: transparent;">The review also looked at approaches using various forms of psychotherapy, including sex therapy and couples’ therapy, which showed generally positive results in delaying ejaculation time. However, physical exercise and pelvic floor exercises were found to be more effective and had fewer side effects than these therapies.</span></p><h2><span style="background-color: transparent;">Implications for Future Research</span></h2><p><span style="background-color: transparent;">The review notes that despite a high number of scientific research, there is no general consensus on the gold standard for treating premature ejaculation. However, the clear benefits of non-pharmacological interventions, particularly physical exercise, and pelvic floor exercises suggest that further investigation is needed to evaluate these treatments. The varying definitions of premature ejaculation and reluctance in some cultures to report the problem make study design difficult, highlighting the need for larger studies to confirm the effectiveness of physical exercise and pelvic floor exercises for treating premature ejaculation.</span></p>

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Exercise Helps In Sexual Health

<p><span style="background-color: transparent;">Asda and Aldi's own-label baked beans have come out on top in a taste test conducted by consumer group Which?. The beans, which are much cheaper than more expensive brands such as Heinz, scored higher in the test for flavor, appearance, texture, and aroma. Asda's 50p tin home brand baked beans came out on top with a score of 77%, while Aldi's 45p Corale beans came second with 75%. Heinz, the most popular brand, was ranked third with 71%, followed by Branston's cans with 74%. The taste test results will be welcomed by shoppers looking to reduce their grocery bills as the cost of living crisis continues. This is not the first time though! People have been comparing earlier as well!</span></p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/mWpozMX94wg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2><strong style="background-color: transparent;">The Taste Test Results</strong></h2><ul><li><span style="background-color: transparent;">Asda own-brand baked beans (50p) – 77%</span></li><li><span style="background-color: transparent;">Aldi own-brand Corale baked beans (45p) – 75%</span></li><li><span style="background-color: transparent;">Branston's beans (90p) – 74%</span></li><li><span style="background-color: transparent;">Heinz beans (£1.39) – 71%</span></li><li><span style="background-color: transparent;">HP beans (£1) – 67%</span></li></ul><p><span style="background-color: transparent;"><span class="ql-cursor">﻿</span></span><img src="https://static.spicejin.com/uploads/Heinz_baked_beans_pizza_is_back_35e742b196.jpg" alt="Heinz baked beans pizza is back.jpg"></p><p><span style="background-color: transparent;">The beans were tasted and rated by a panel of 82 people who regularly buy and eat baked beans, and the overall scores were based on flavor (50%), appearance (20%), texture (20%), and aroma (10%). The taste test results showed that cheaper supermarket options can more than hold their own against the most popular brands and that shoppers can get tastier and better-value toppings for their toast or jacket potato. The Which? retail editor, Reena Sewraz, said that opting for supermarket own-label groceries is not only a great way to save money, but consumers can often get tastier products as well.</span></p>

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 Asda Baked Beans Beat Heinz

Italian

Recipe

Chicken

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<p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(15, 15, 15);">The best part about this recipe is that you can customize the toppings to suit your preferences. Enjoy your delicious homemade mini pizzas with your family and friends!</span></p>

Mini Pizza

Starter

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<p><span style="color: rgb(34, 34, 34);">Make this mouth watering crispy chicken paratha rolls.</span></p>

Crispy Chicken Paratha Roll

Drink

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<p><span style="background-color: rgba(0, 0, 0, 0.05); color: rgb(15, 15, 15);">A refreshing Mint Lemonade that is perfect for Iftar during Ramzan. This healthy drink is perfect for breaking your fast and keeping you energized throughout the day.</span></p>

Mint Lemonade

Snacks

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<p><span style="color: rgb(15, 15, 15); background-color: rgba(0, 0, 0, 0.05);">how to make crispy and delicious Aloo Pakora, Mix Pakora, and Palak Pakora, perfect for your Ramzan Recipes collection.</span></p>

Pakora Platter

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