<h1><br></h1><p><span style="background-color: transparent;">Selena has been making waves for all the right reasons. Her epic picture with Hailey Bieber, her empathetic tone, and her demeanor all have been lauded by the fans. However, her medical struggles are another aspect that makes her vulnerable and lovable by all.</span></p><p><br></p><h2><strong style="background-color: transparent;">My Mind &amp; Me</strong></h2><p><span style="background-color: transparent;">An upcoming documentary titled My mind &amp; Me is made on the life of Selena Gomez. The trailer dropped a few months back and saw people loving the wolves singer more. Seeing them dressed up is one thing but seeing them battle their fears is another part that they connect with.</span></p><p><span style="background-color: transparent;">The Apple TV+ film, directed by&nbsp;</span><strong style="background-color: transparent;">Alek Keshishian</strong><span style="background-color: transparent;">, chronicles the past six years of Gomez’s life post Lupus announcement.</span></p><p><br></p><p><span style="background-color: transparent;">There was a kidney transplant as well that shook the world. In 2017 her friend donated her kidney and Selena shared the news later with the world saying “She gave me the ultimate gift and sacrifice by donating her kidney to me”&nbsp;</span></p><h2><br></h2><p><br></p><p><img src="https://static.spicejin.com/uploads/Selena_on_motherhood_and_life_b596b55f92.jpg" alt="Selena on motherhood and life.jpg"></p><p><br></p><h2><span style="background-color: transparent;">Motherhood &amp; Selena's Views</span>﻿</h2><p><br></p><p><span style="background-color: transparent;">Selena has always desired to have a family and be a doting mother. However, in her Interview with Rolling Stone, she had a lot to spill for her fans. After battling a paparazzi life, early stardom, and then a life-threatening disease. She has now more battles to win in her mind.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent;">A person with bipolar disorder has a lot on the plate. Selena is battling her bipolar disorder. Lately, she visited a friend trying to conceive. That is when she realized that her two pills for managing her bipolar disorder are trouble for her to conceive.</span></p><p><br></p><p><span style="background-color: transparent;">“That's a very big, big, present thing in my life however I’m meant to have them, and I will.”&nbsp;</span></p><p><br></p><p><span style="background-color: transparent;">Medical science brings hope for all. With all the clouds of judgment hanging on her, there is a strong wave of love and wishes from her fans to get rid of the baggage and find hope and happiness.</span></p>

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Selena Reveals She Might Never Be A Mother

<p><span class="ql-size-large" style="background-color: transparent;">Cleaning an oven can be a daunting and time-consuming task, but it's an essential part of keeping your kitchen clean and hygienic. A dirty oven not only looks unsightly but can also affect the taste and smell of your food. Here's a step-by-step guide on how to clean your oven effectively and efficiently.</span></p><div class="embed"><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CpLlH7nJlaY/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Wendy | Home Decor Blogger (@thekwendyhome)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></div><h2><span class="ql-size-large" style="background-color: transparent;">1) Gather Your Supplies&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Before you start cleaning your oven, you'll need to gather some supplies. You'll need a pair of rubber gloves, a sponge, a cleaning solution, and a scraper or spatula. For the cleaning solution, you can either use a store-bought oven cleaner or make your own using baking soda and vinegar. If you're using a store-bought cleaner, be sure to read the instructions carefully before you start.</span></p><div class="embed"><iframe src="//cdn.jwplayer.com/players/gqE67Hg1-wjcpcdaI.html" width="640" height="360" frameborder="0" scrolling="auto"></iframe></div><h2><span class="ql-size-large" style="background-color: transparent;">2) Remove the Racks and Soak Them&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Start by removing the racks from the oven and placing them in a sink or bathtub. Fill the sink or bathtub with hot water and add some dish soap or a cleaning solution to the water. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/Soak_the_racks_304a06a4a8.jpg" alt="Soak the racks.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Allow the racks to soak for at least an hour while you clean the inside of the oven.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">3) Scrape Away Loose Debris</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Using a scraper or spatula, remove any large pieces of food or debris from the inside of the oven. Be sure to wear your rubber gloves to protect your hands.</span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/oven_cleaning_53433322ce.jpg" alt="oven cleaning.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">4) Apply the Cleaning Solution&nbsp;</span></p><p><span class="ql-size-large" style="background-color: transparent;">Apply the cleaning solution to the inside of the oven, following the instructions on the label if you're using a store-bought cleaner. If you're using a homemade solution, mix a paste of baking soda and water, apply it to the inside of the oven, and let it sit for at least 30 minutes.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">5) Scrub the Inside of the Oven&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Using a sponge or a scrub brush, scrub the inside of the oven to remove any stubborn stains or grease. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/cleaning_corners_of_the_oven_586297095d.jpg" alt="cleaning corners of the oven.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Be sure to pay extra attention to the corners and crevices of the oven.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">6) Wipe Down the Inside of the Oven</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Using a clean, damp sponge, wipe down the inside of the oven to remove any remaining cleaning solution or baking soda paste.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">7) Clean the Oven Door</span></h2><p><span class="ql-size-large" style="background-color: transparent;">&nbsp;Don't forget to clean the oven door, which can become greasy and stained over time. Use a glass cleaner or vinegar solution to clean the glass on the door and a sponge or cloth to clean the handle and surrounding areas.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">8) Rinse and Dry the Racks&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Once the racks have soaked for at least an hour, use a scrub brush or sponge to remove any remaining grease or stains. </span></p><p><img loading="lazy" src="https://static.spicejin.com/uploads/clean_oven_racks_078ca7f323.jpg" alt="clean oven racks.jpg"></p><p><span style="background-color: transparent;" class="ql-size-large">Rinse the racks thoroughly with hot water and dry them with a clean towel.</span></p><h2><span class="ql-size-large" style="background-color: transparent;">9) Replace the Racks&nbsp;</span></h2><p><span class="ql-size-large" style="background-color: transparent;">Once the inside of the oven and the racks are clean and dry, replace the racks in the oven.</span></p><p><span class="ql-size-large" style="background-color: transparent;">Here are some additional tips and information to make your oven cleaning process even more effective:</span></p><ol><li><strong class="ql-size-large" style="background-color: transparent;"><u>Use Natural Cleaners:</u></strong><span class="ql-size-large" style="background-color: transparent;"> If you prefer to use natural cleaners, you can make your oven cleaner using ingredients you likely already have at home. For example, you can mix baking soda with vinegar to create a paste. Spread the paste over the oven surfaces and let it sit for at least 30 minutes before wiping it away with a damp cloth. This natural cleaner is not only effective but also safe for the environment.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Clean the Oven Racks:</u></strong><span class="ql-size-large" style="background-color: transparent;"> Don't forget to clean your oven racks! They can accumulate a lot of grease and grime over time. Remove them from the oven and soak them in hot water and dish soap. Use a soft sponge to scrub away any remaining debris. Rinse thoroughly and dry before replacing them in the oven.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Clean the Oven Door:</u></strong><span class="ql-size-large" style="background-color: transparent;"> The oven door can accumulate a lot of grease and food debris over time, making it difficult to see inside. To clean it, mix a small amount of dish soap with warm water and use a soft cloth or sponge to wipe it down. For stubborn stains, you can also use a scraper tool to gently remove the debris. Be careful not to scratch the glass.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Regular Maintenance: </u></strong><span class="ql-size-large" style="background-color: transparent;">The key to a clean oven is regular maintenance. After each use, wipe down any spills or splatters with a damp cloth or sponge. This will prevent the buildup of grease and grime, making the next cleaning much easier. You can also place a sheet of aluminum foil on the bottom of the oven to catch any drips or spills.</span></li><li><strong class="ql-size-large" style="background-color: transparent;"><u>Hire a Professional:</u></strong><span class="ql-size-large" style="background-color: transparent;"> If you're short on time or just don't want to deal with the hassle of cleaning your oven, consider hiring a professional. A professional cleaning service can do a deep cleaning of your oven, removing even the toughest stains and grime. They will also clean the oven racks and door, leaving your oven looking like new.</span></li></ol><p><span class="ql-size-large" style="background-color: transparent;"><img loading="lazy" src="https://static.spicejin.com/uploads/Gather_your_supplies_ae191606fa.jpg" alt="Gather your supplies.jpg">﻿</span></p><p><span style="background-color: transparent;" class="ql-size-large">Remember, a clean oven not only looks better, but it also performs better. A dirty oven can affect the quality of your food and even cause it to cook unevenly. So take the time to give your oven a good cleaning and enjoy the benefits of a fresh and sparkling appliance.</span></p>

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How To Clean Your Oven

<p>Iftar, or the breaking of the Ramadan fast, is an integral part of Muslim culture. It's a time to gather with family and friends and break the fast with a delicious meal. But what about the beverages? Here are five of the best iftar beverages to help keep you hydrated and energized during the holy month of <a href="https://www.spicejin.com/remedies-and-tips/5-best-tips-for-a-healthy-ramadan-p/" rel="noopener noreferrer" target="_blank">Ramadan.</a></p><h2>1. Rooh Afza/ Jam-e-Shirin (Lal Sharbat)</h2><p><img src="https://static.spicejin.com/uploads/rooh_afza_09590b8615.jpg" alt="rooh afza.jpg"></p><p>Rooh Afza/ Jam-e-Shirin (Lal Sharbat) can be a great drink for Iftar. The refreshing, sweet and tangy syrup not only quenches thirst but also helps in restoring energy levels. It combines various herbs, fruits, and spices and has been enjoyed by generations of South Asian people. It is usually served with water, milk, yogurt, or ice cream and can also be used for making various drinks like lassi, milkshakes, and smoothies. Rooh Afza/ Jam-e-Shirin (Lal Sharbat) is a great way to make Iftar time more enjoyable and perfect for breaking the fast.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/yChyarJgjwU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>2. Dates Honey Milkshake&nbsp;</h2><p><img src="https://static.spicejin.com/uploads/dates_honey_milkshake_9062661e1f.jpeg" alt="dates honey milkshake.jpeg"></p><p>Dates are traditionally eaten shortly after the call to prayer at sundown and are the first food eaten to break the fast. According to tradition and the teachings of the Prophet Mohammed, most people marinade the dates in milk the day before they are served.</p><p>Some choose to eat plain dates while sipping milk, which is a simple and convenient method to ingest them.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/82rfBgcNmeg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>Honey Milk Shake is a refreshing drink prepared with dates, milk, and honey that keeps you full and reduces bloating. This drink is a great way to quench your thirst and beat the summer heat. It is also packed with nutrients like calcium, protein, and antioxidants, which help to improve immunity. Add some ice for a cold shake and serve it chilled to your family and friends.</p><h2>3. Thandai Refreshing</h2><p><img src="https://static.spicejin.com/uploads/thandai_refreshing_9e31e1363d.jpg" alt="thandai refreshing.jpg"></p><p>Thandai is an Indian cold drink made with almonds, kharbooj or tarbooj seeds (skinned, dried watermelon, and cantaloupe seeds), fennel seeds, rose water, poppy seeds, cardamom, saffron, milk, and sugar.</p><p>To make thandai, soak the almonds, kharbooj or tarbooj seeds, fennel seeds, poppy seeds, cardamom, and saffron in warm water for about an hour. Then grind them in a food processor or blender. Add the soaked ingredients to a pot of boiling milk and simmer for about 15 minutes. Strain the mixture through a sieve and then add sugar, rose water, and a pinch of saffron for flavor. Let the mixture cool before serving. Add crushed ice to the thandai for a refreshing summer drink.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/9OT2El569_c" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><h2>4. Rooh-Afza Falooda</h2><p><img src="https://static.spicejin.com/uploads/rooh_afza_alooda_f1732ce5ee.jpg" alt="rooh afza alooda.jpg"></p><p>Rooh-Afza Falooda is a lovely concoction of falooda sev, cold milk, sabja seeds, rose syrup, and your choice of ice cream.</p><p>To make it, you'll need to first soak the falooda sev in cold water for about 10 minutes. Then, add the soaked sev and sabja seeds to a large bowl and pour cold milk over them.</p><p>Next, add the rose syrup and stir everything together. Finally, top it off with your favorite ice cream and enjoy!</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/3YGN_TX86o8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><p>The sweet, creamy, and fragrant combination of these ingredients make this Rooh-Afza Falooda a heavenly dessert that everyone will love.</p><h2>5. Watermelon Smoothie</h2><p><img src="https://static.spicejin.com/uploads/watermelon_shakes_7fb2e96e81.jpeg" alt="watermelon shakes.jpeg"></p><p>Milk is pure comfort food for those who are fasting. It calms both the body and the psyche. A milkshake or smoothie with watermelon is quite refreshing.</p><p>Watermelon chunks, condensed milk, and vanilla essence are combined to make this easy Watermelon Milkshake. To make this smoothie, simply blend the watermelon, condensed milk, and vanilla essence until smooth. You can also add a scoop of vanilla ice cream for a creamier texture. This smoothie is perfect for a hot summer day and makes a great energy-boosting snack.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/FidsO5u1C9g" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p>

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5 Best Iftar Beverages

<div>Meditation is no longer a buzzword that Maddona or Dalai Lama use it has become a practice for many. Especially after the pandemic countries and countries have faced the wrath of sadness and loneliness. Their resort was better mental health and meditation. Moreover, research has now proved that frequent meditation for years can alter gut health. It not only boosts the immune system but also affects cardiovascular health. Research published in the General Psychiatry journal says that meditation can aid in regulating the gut microbiome. The research&nbsp;excerpt reads below</div><div>“The microbiota enriched in monks was associated with a reduced risk of anxiety, depression, and cardiovascular disease and could enhance immune function. Overall, these results suggest that meditation plays a positive role in psychosomatic conditions and wellbeing.”&nbsp;</div><div>Later on, the stool samples of the monks were used with an alternative sample of neighboring areas' secular populations. All factors such as medicines, probiotics, etc were constant for all sample population and it was seen that their gut healths were better!</div><div>Furthermore, blood samples showed better heart health as well. However, more research on this subject needs to be carried out to make more solid statements!</div><div>Earlier this month, Hanks, 66 shared how Jerry Seinfeld introduced him to meditation and how it helps him be at the best of his health!</div><div>“I said, ‘Oh, I’ve been working. I’m taking a year off [because] I’m just really tired. I’ve been working like six years,’” Hanks recalled before Seinfeld, 68, suggested meditation.</div><div>“He goes, ‘No, you’ve got to. I’ve been doing it since college. He put me together with his teacher, and it’s an odd, easy, life-changing thing."</div><div><br></div>

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Meditation Positively Impacts Gut Health

<p><span style="background-color: transparent;">Pregnancy is a beautiful, life-changing experience. It can also be a stressful time for many women, as there are so many things to consider for the health and well-being of both the mother and baby. One of the most important things for pregnant women is to make sure they are taking the right vitamins and medications. </span>In this blog post, we will explore the five most important pills for pregnant women to ensure a healthy and safe pregnancy.</p><h2><strong style="background-color: transparent;">Folic Acid</strong></h2><p><span style="background-color: transparent;">Folic acid is one of the most important vitamins for pregnant women. It helps prevent birth defects in babies, including spinal Bifida and neural tube defects. During pregnancy, women need at least 400 micrograms of folic acid per day. Folic acid can be found in many foods, such as leafy green vegetables, legumes, fortified cereals and grains, citrus fruits, and liver. Supplements are also available if necessary. Folic acid is essential in helping to develop a baby’s brain and spinal cord, so pregnant women need to ensure that they are getting enough of this vitamin. If a woman is considering becoming pregnant or already is pregnant, she should consult her doctor to determine the right amount of folic acid that she needs.</span></p><p><img src="https://static.spicejin.com/uploads/preggo_25352524fe.jpg" alt="preggo.jpg"></p><h2><strong style="background-color: transparent;">DHA</strong></h2><p><span style="background-color: transparent;">DHA is an essential fatty acid that plays a critical role during pregnancy. It helps in the development of the brain and nervous system in the fetus and aids in cognitive development. DHA can be found in food sources such as fatty fish, eggs, and fortified foods, but many pregnant women don't get enough of it through their diets alone. This is why many doctors recommend taking a DHA supplement during pregnancy. It's best to start taking a DHA supplement before you conceive and continue taking it throughout your pregnancy. When choosing a supplement, make sure to look for one that is sourced from sustainable fish stocks and is free of heavy metals and contaminants.</span></p><h2><strong style="background-color: transparent;">Iron</strong></h2><p><span style="background-color: transparent;">Iron is an essential mineral for pregnant women. It helps the body create new red blood cells and plays a role in energy metabolism. Low levels of iron can cause fatigue, cognitive issues, and anemia. Because of this, pregnant women need to get enough iron from their diet or through supplements. Iron-rich foods include beef, fortified cereals, legumes, spinach, dark chocolate, and eggs. Supplementing iron during pregnancy can help prevent iron deficiency and improve overall health. Iron supplements are generally safe, but pregnant women should discuss any supplements with their doctor before taking them.</span></p><p><span style="background-color: transparent;">﻿</span><img src="https://static.spicejin.com/uploads/taking_pills_e7927b06cf.jpg" alt="taking pills.jpg"></p><h2><strong style="background-color: transparent;">Calcium</strong></h2><p><span style="background-color: transparent;">Pregnant women need to ensure they are consuming enough calcium to support their growing baby's bones and teeth. Calcium is essential for the mother's health, too. Low levels of calcium can lead to pregnancy-related issues such as hypertension and preeclampsia. Good sources of calcium during pregnancy include dairy products, leafy greens, fortified cereals and juices, sardines, and tofu. Experts recommend expecting mothers get 1,000 milligrams of calcium per day. A prenatal vitamin may also be a great way to supplement any calcium needs that may not be met through diet alone.</span></p><h2><strong style="background-color: transparent;">Probiotics</strong></h2><p><span style="background-color: transparent;">Probiotics are beneficial bacteria that help support a healthy digestive system. They can also help maintain a balanced vaginal flora and reduce the risk of infection during pregnancy. Probiotics are found in certain foods, such as yogurt, and can also be taken as supplements. Taking probiotics throughout your pregnancy can help keep your immune system functioning properly and prevent nausea. They may also aid in digestion and reduce inflammation. Additionally, they may help the body absorb nutrients more efficiently, providing extra benefits for the baby. Probiotics should be taken under the guidance of a healthcare professional, as some strains can have potential side effects.</span></p>

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5 Most Important Pills For Pregnant Women

<p>The tomb raider bombshell was spotted in London with Paul Mescal for coffee. The two were spotted at the latter's play as well. Although Shiloh Joile the daughter of Salt star was with the duo, many reports are warming up to the relationship factor of these two. Paul Mescal is presently single after his breakup with Phoebe Bridgers. Mescal shot to stardom with his performance on the TV show “Normal People.” Mescal played a good-looking lad whose story evolves with his high school sweetheart and his kindness continues.</p><p>Mescal this year starred in“Aftersun,” which has gotten rave reviews and a nomination for the British Independent Film Awards. Presently his career is going great and 2023 might show how his work will be seen by the critics. He is directed by Garth Davis and Andrew Haigh for his upcoming projects.&nbsp;</p>

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Angelina Jolie Spotted With Paul Mescar - Something Brewing

<p><span style="background-color: transparent;">Even if you are unaware of the specifics of what takes on at Coachella, you have undoubtedly heard of it by this time. You've seen the ornate boho attire that goes with it, you've heard of the singers performing, and you've perused Instagram photos of famous people having the time of their lives in the sun. But you might still be wondering, </span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">"What is Coachella?"</a><span style="background-color: transparent;"> It's a perfectly acceptable query.</span></p><p><img src="https://static.spicejin.com/uploads/coachella3_1e6ef5c9a6.jpg" alt="coachella3.jpg"></p><h2><strong style="background-color: transparent;">What is Coachella?</strong></h2><p><span style="background-color: transparent;">Coachella is more than just the boho clothing, the acts scheduled to perform, or even the celebrities whose postings take over your Instagram feed. It concerns all of it as well as art!</span></p><p><span style="background-color: transparent;">This festival, which is formally known as </span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">"The Coachella Valley Music and Arts Festival,"</a><span style="background-color: transparent;"> debuted in 1999 in Indio, California. There is a background behind it, which adds to its intrigue. Coachella began as a result of a dispute over service costs between the band Pearl Jam and Ticketmaster, which affected all concertgoers. This prompted the band to look for a different location for their Vs tour, which is how they found themselves on this side of the Californian desert.</span></p><p><span style="background-color: transparent;">Having said that, Coachella has developed into more than just a weekend of enjoyable music. Now that it has art installations, it has become a significant center for bohemian-inspired fashion, which is ideal for a warm summer day!</span></p><h2><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><strong>When is Coachella?</strong></a></h2><p><span style="background-color: transparent;">Every April, Coachella is spread out across two weekends, though the exact dates vary. Typically, Friday, Saturday, and Sunday make up the event. It will start on Friday, April 14, 2023, and end on April 23, 2023.</span></p><p><img src="https://static.spicejin.com/uploads/coachella2_cb952046a4.jpg" alt="coachella2.jpg"></p><h2><strong style="background-color: transparent;">What happens in Coachella?</strong></h2><p><span style="background-color: transparent;">Despite having its origins in music, Coachella has evolved into much more than that in recent years. It boasts art installations and has grown into a prominent hub for bohemian-inspired apparel. A lot of celebs are present, both those who are performing and those who are just there to hang out. Nearly every year, A-list celebrities like Kendall Jenner, Jared Leto, Leonardo DiCaprio, and others are sighted there.</span></p><p><span style="background-color: transparent;">Five primary stages—the Coachella Stage, Outdoor Theater, Gobi Tent, Mojave Tent, and Sahara Tent—are used for the music festival. Smaller performers and bands perform throughout the day, with the big names kept for the very end.</span></p><h2><strong style="background-color: transparent;">How much is the cost of Coachella 2023 Tickets?</strong></h2><p><span style="background-color: transparent;">We hope you have been putting money aside because all of the following costs include fees: Depending on how early you can get them, general admission tickets range in price from $549 to $649. $649 to $699 is the range for shuttle combination tickets. You'll pay between $1,119 and $1,399 for VIP. Visit the Coachella website to view the various camping costs.</span></p><h2><strong style="background-color: transparent;">When do tickets for Coachella 2023 go on sale?</strong></h2><p><span style="background-color: transparent;">Passes for the second weekend as well as a "very limited" number of extra first weekend passes will go on sale on Friday, January 13 at 11 am. To gain access, register here. Note that Coachella has changed its ticketing platform to AXS for the 2023 festival. Trust us when we tell you that there are</span><a href="https://www.spicejin.com/reviews-and-articles/best-all-time-moments-of-coachella-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"> some crazy Coachella moments</a><span style="background-color: transparent;"> ever to be seen and remembered!</span></p><p><span style="background-color: transparent;">﻿</span><img src="https://static.spicejin.com/uploads/coachella_07d1fe6865.jpg" alt="coachella.jpg"></p><h2><a href="https://www.spicejin.com/reviews-and-articles/complete-lineup-of-coachella-2023-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"><strong>What kind of lineup will Coachella 2023 have?</strong></a></h2><p><span style="background-color: transparent;">The headliners for this year's lineup are Bad Bunny, BLACKPINK, and Frank Ocean. There are also performances by dozens of other artists, including Gorillaz, Calvin Harris (who gets credit for "returning to the desert"), Björk, Rosala, Eric Prydz, Burna Boy, Kali Uchis, Porter Robinson, Blondie, Becky G, Boygenius, Underworld, and dozens more.</span></p>

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All You Need To Know About Coachella

<p><span style="background-color: transparent;">New York City's Levain Bakery, known for its famously delicious Chocolate Chip Walnut cookies, has just announced a new addition to its menu - a vegan and gluten-free version of its signature cookie. This exciting news is sure to please those who are vegan, gluten-intolerant, or simply looking for a healthier treat.</span></p><h2><span style="background-color: transparent;">Cookies for Everyone</span></h2><p><span style="background-color: transparent;">&nbsp;The founders of Levain Bakery, Pam Weekes and Connie McDonald spent several years perfecting the recipe for their new vegan, gluten-free cookie. The cookie contains chunks of crunchy walnuts and semisweet vegan chocolate chips and is made with plant-based butter created from cashews. This new creation is perfect for those who follow a vegan and gluten-free lifestyle and is a testament to the bakery's core value of "welcoming all" into their stores.</span></p><h2><span style="background-color: transparent;">Availability and Pricing&nbsp;</span></h2><p><span style="background-color: transparent;">Starting today, the new vegan, gluten-free cookie will be available for purchase at Levain Bakery locations for $6. The cookie will also be available for purchase nationwide through the bakery's website. It's a perfect treat for those who want to enjoy a warm, gooey chocolate chip cookie without worrying about their dietary restrictions.</span></p><h2><span style="background-color: transparent;">Other Offerings from Levain Bakery&nbsp;</span></h2><p><span style="background-color: transparent;">In addition to their new vegan, gluten-free cookie, Levain Bakery offers a Signature Cookie Assortment that includes the classic Chocolate Chip Walnut cookie, as well as their popular Dark Chocolate Chocolate Chip, Dark Chocolate Peanut Butter Chip, and Oatmeal Raisin varieties. All of their cookies are made with the highest quality ingredients and baked to perfection.</span></p><h2><span style="background-color: transparent;">Conclusion</span></h2><p><span style="background-color: transparent;">&nbsp;The introduction of the vegan, gluten-free cookie is a big step forward for Levain Bakery in accommodating a wider range of dietary needs and preferences. This new addition is sure to be a hit with their customers, and we can't wait to see what else they have in store for the future.</span></p><div><br></div>

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NYC's Levain Bakery Launches New Vegan Cookie

<p><span style="color: rgb(14, 16, 26);">Gym equipment is a great place to work out, but it's also home to bacteria and germs. If you don't clean your gym equipment regularly enough, these germs can grow and cause illness—and that's not a good thing! In this article, we'll discuss how to sanitize various types of gym equipment: Weights, yoga mats, and more.</span></p><h2><strong style="color: rgb(14, 16, 26);">Clean your weights</strong></h2><p><span style="color: rgb(14, 16, 26);">Use a disinfectant spray to clean the rubber handles and padding of your dumbbells, bench presses, and squat racks. Make sure you wash your hands after using this equipment because germs can spread easily with sweaty palms! Wash the bars and plates in the same way as mentioned above for the weight plates or bars. You can also use a water hose if you have one available at home but make sure that you don't use too much force when washing them as this may damage them!</span></p><p><img src="https://static.spicejin.com/uploads/gym_4_1a223f6aa3.jpg" alt="gym (4).jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Wipe down your yoga mat</strong></h2><p><span style="color: rgb(14, 16, 26);">Wipe down your yoga mat. When you take out your yoga mat, make sure it is dry before using it again. You can use a disinfectant spray or wipe it down with a damp cloth and let it air dry completely before putting it away again. If you are sick or have been sweating heavily on the mat, try not to use it until the next day so that bacteria don't build up inside of your practice space.</span></p><p><img src="https://static.spicejin.com/uploads/Gym_hygiene_641305bd8e.jpg" alt="Gym hygiene.jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Disinfect your exercise bike</strong></h2><p><span style="color: rgb(14, 16, 26);">It's not just the floor of your gym that needs to be disinfected. You also need to make sure that your exercise bike is clean and sanitary. This is especially important if you're going through a lot of cycles or even if you have sensitive skin, as sweat can cause rashes on the seat and handlebars of an exercise bike.</span></p><p><span style="color: rgb(14, 16, 26);">To disinfect your exercise bike, spray it down with a disinfectant spray (we recommend Lysol), wipe down all surfaces with a wet cloth (including armrests), then let dry before using it again!</span></p><p><span style="color: rgb(14, 16, 26);">﻿</span><img src="https://static.spicejin.com/uploads/gym_clean_b0303dc6c3.jpg" alt="gym clean.jpg"></p><h2><strong style="color: rgb(14, 16, 26);">Get that sweat off of your treadmill</strong></h2><p><span style="color: rgb(14, 16, 26);">If you're looking to get that sweat off of your treadmill, there are a few different ways to do it. First, use disinfectant wipes to wipe down the surface and remove any visible stains. If that doesn't work, try using a damp cloth or even just water from the sink. Then if neither of those methods is working for you, consider using a vacuum cleaner before trying something else again! Finally, if all else fails—and we know how rare that is—you could try steam cleaning your treadmill with hot water (just make sure nothing gets caught up in where the nozzle meets).</span></p><h2><strong style="color: rgb(14, 16, 26);">Don't forget about the jump rope</strong></h2><p><span style="color: rgb(14, 16, 26);">Don't forget about the jump rope. You should also be aware that your jump rope can be disinfected with household disinfectants and rinsed before use again. You can sanitize it by using a diluted household bleach solution (1 tablespoon per gallon of water) and letting it sit for a few hours, then rinsing it in clean water again.</span></p><h2><strong style="color: rgb(14, 16, 26);">Wipe down foam rollers</strong></h2><p><span style="color: rgb(14, 16, 26);">Make sure to disinfect the roller with a disinfectant spray or cleaner before using it again. It's important not to use antibacterial soap on this type of equipment, as that could cause bacterial growth over time, which could make your foam roller dirty again faster than if you were just using regular soap (and may even damage it). If you do want an antibacterial alternative, try using some water-based products instead! Don't use bleach either—the harsh chemicals in bleach are likely going to strip away some of the protective coatings on your foam roller's surface and make it more prone to scratches when used repeatedly over time.</span></p>

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How To Clean Your Gym Equipment?

<p><span style="background-color: transparent;">Pasta is a staple food in many cultures around the world, and for good reason. Daily many people come looking for </span><a href="https://www.spicejin.com/recipes/macaroni-r/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">easy and best pasta recipes</a><span style="background-color: transparent;">! It's easy to make, delicious and can be customized in countless ways to suit different tastes and dietary requirements.</span></p><div class="embed"><iframe src="https://giphy.com/embed/r8rKNIA7uQi9G" width="480" height="361" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/dinner-r8rKNIA7uQi9G">via GIPHY</a></p></div><p><br></p><p><span style="background-color: transparent;">One of the newest trends in pasta is one-pot pasta, which has gained a lot of popularity in recent years due to its convenience and ease of preparation. So we got an</span><a href="https://www.spicejin.com/recipes/macaroni-r/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"> easy one-pot pasta recipe</a><span style="background-color: transparent;"> for you right here! In this article, we'll explore the history of pasta, and the rise of one-pot pasta, and provide some tips and tricks for making the perfect one-pot pasta.</span></p><h2><span style="background-color: transparent;">History of Pasta</span></h2><div class="embed"><iframe src="https://giphy.com/embed/ItpdDAhEQgjny" width="480" height="392" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/food-pasta-noodles-ItpdDAhEQgjny">via GIPHY</a></p></div><p><br></p><p><span style="background-color: transparent;">Pasta has a long and storied history, dating back over 2,000 years to ancient China. It was brought to Italy by Marco Polo in the 13th century and quickly became a beloved food throughout the country. Pasta has since spread around the world and has become a staple food in many cultures. From spaghetti to lasagna to ravioli, there are countless pasta dishes to choose from, each with its unique flavor and texture. These days there are </span><a href="https://www.spicejin.com/reviews-and-articles/top-diet-food-trends-in-2023-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">low-carb pasta recipes </a><span style="background-color: transparent;">as well!</span></p><h2><span style="background-color: transparent;">Why People Love One Pot Pasta</span></h2><div class="embed"><iframe src="https://giphy.com/embed/WRR2aCswqlmFERN1k6" width="480" height="295" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/doubleshotatlove-mtv-double-shot-at-love-WRR2aCswqlmFERN1k6">via GIPHY</a></p></div><p><br></p><p><span style="background-color: transparent;">One-pot pasta is a relatively new addition to the pasta family, but it has quickly become a favorite among home cooks and busy families. The idea behind one-pot pasta is simple: everything cooks together in one pot, including the pasta, sauce, and any other ingredients. This means less cleanup, less time spent in the kitchen, and a delicious, comforting meal that's perfect for busy weeknights.</span></p><h2><span style="background-color: transparent;">One Pot Pasta Recipe</span></h2><p><span style="background-color: transparent;">Here's a simple recipe for one-pot pasta that you can try at home:</span></p><h2><span style="background-color: transparent;">Ingredients:</span></h2><ul><li><span style="background-color: transparent;">12 oz. pasta</span></li><li><span style="background-color: transparent;">1 can dice tomatoes</span></li><li><span style="background-color: transparent;">1 onion, chopped</span></li><li><span style="background-color: transparent;">4 cloves garlic, minced</span></li><li><span style="background-color: transparent;">4 cups vegetable broth</span></li><li><span style="background-color: transparent;">1 tsp. dried oregano</span></li><li><span style="background-color: transparent;">Salt and pepper to taste</span></li><li><span style="background-color: transparent;">Parmesan cheese (optional)</span></li></ul><p><img loading="lazy" src="https://static.spicejin.com/uploads/one_pot_pasta_be99317709.jpg" alt="one pot pasta.jpg"></p><h2><span style="background-color: transparent;">Instructions:</span></h2><ol><li><span style="background-color: transparent;">In a large pot, sauté the onion and garlic until fragrant.</span></li><li><span style="background-color: transparent;">Add the diced tomatoes, vegetable broth, and pasta to the pot.</span></li><li><span style="background-color: transparent;">Stir in the oregano, salt, and pepper.</span></li><li><span style="background-color: transparent;">Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes, or until the pasta is cooked to your liking.</span></li><li><span style="background-color: transparent;">Serve hot, topped with Parmesan cheese if desired.</span></li></ol><div class="embed"><iframe src="https://giphy.com/embed/8DUxtTxFntY7lpJnzy" width="480" height="480" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe><p><a href="https://giphy.com/gifs/HBOMax-hbomax-satcthemovie-sex-and-the-city-movie-8DUxtTxFntY7lpJnzy">via GIPHY</a></p></div><p><span style="background-color: transparent;">﻿</span></p><h2><span style="background-color: transparent;">Best Tips to Make One-Pot Pasta</span></h2><ul><li><span style="background-color: transparent;">Choose the right pasta: Not all pasta shapes are created equal. For one pot pasta, it's best to choose a shape that cooks evenly and won't turn to mush, like penne or fusilli.</span></li><li><span style="background-color: transparent;">Don't be afraid to add vegetables: One-pot pasta is a great opportunity to sneak in some extra veggies. Try adding chopped kale, spinach, or bell peppers to your dish.</span></li><li><span style="background-color: transparent;">Use flavorful broth: Since the pasta cooks in the broth, it's important to use a broth that's full of flavor. Homemade broth is best, but store-bought will work in a pinch.</span></li><li><span style="background-color: transparent;">Don't overcook the pasta: Keep a close eye on the pasta while it's cooking, and be sure to test it frequently to make sure it doesn't get too mushy.</span></li></ul><h2><span style="background-color: transparent;">Conclusion</span></h2><p><span style="background-color: transparent;">One pot pasta is a delicious, comforting meal that's perfect for busy weeknights or lazy weekends. With just one pot and a few simple ingredients, you can create a flavorful and satisfying dish that's sure to please the whole family. Whether you're a seasoned cook or a novice in the kitchen, one-pot pasta is an easy and fun way to enjoy one of the world's most beloved foods.</span></p>

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One Pot Pasta - Food From Heaven

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Recipes

<div>5 Health Benefits of Eating White Rice</div><div>&nbsp;White rice, a staple food in many cultures around the world, has long been a dietary cornerstone for millions of people. While it has sometimes received criticism for its high carbohydrate content, white rice offers several health benefits that make it a valuable addition to a balanced diet. In this article, we will explore the nutritional advantages of white rice, its popularity in various regions, and the positive impact it can have on your overall well-being.</div><div>1) Energy and Satiety</div><div>&nbsp;White rice is an excellent source of energy due to its high carbohydrate content. The body breaks down the carbohydrates in rice into glucose, providing the fuel needed for physical activity and optimal brain function. Additionally, the fiber in white rice promotes feelings of fullness, aiding in weight management and preventing overeating.</div><div>2) Essential Nutrients</div><div>Contrary to popular belief, white rice contains essential nutrients that support overall health. It is a good source of vitamins and minerals, including niacin, thiamine, iron, and magnesium. These nutrients are vital for energy production, metabolism, and the proper functioning of various bodily systems.</div><div>3) Digestive Health</div><div>White rice is easy to digest, making it suitable for individuals with sensitive stomachs or digestive issues. When cooked, white rice becomes soft and tender, making it gentle on the digestive system and alleviating discomfort. It can also be part of the recommended BRAT diet (bananas, rice, applesauce, and toast) for individuals recovering from digestive illnesses.</div><div>4) Gluten-Free Option</div><div>&nbsp;For individuals with gluten sensitivities or celiac disease, white rice provides a safe and nutritious alternative to gluten-containing grains. Unlike wheat, barley, and rye, white rice is naturally gluten-free, making it a versatile staple for those following a gluten-free diet.</div><div>5) Cultural Significance and Popularity</div><div>&nbsp;White rice holds immense cultural significance in many regions and is consumed widely around the world. It forms the basis of traditional dishes in countries like China, Japan, India, and many others. Its popularity can be attributed to its versatility, affordability, and ability to complement a wide range of flavors and ingredients.</div><div>Despite its reputation as a simple carbohydrate, white rice offers several health benefits that should not be overlooked. Its energy-boosting properties, essential nutrients, digestive-friendly nature, gluten-free status, and cultural significance make it a valuable addition to a well-balanced diet. Incorporating white rice into your meals can provide sustenance, promote digestive health, and contribute to overall well-being. Embrace the wholesome goodness of white rice and savor its unique flavors and cultural significance.</div><div><br></div><div><br></div>

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5 Health Benefits of Eating White Rice

<p><span style="background-color: transparent;">When it comes to natural skincare remedies, one ingredient that has gained popularity in recent years is rice water. Rice water, derived from rinsing rice, has been used for centuries in various Asian cultures for its remarkable benefits for the skin. In this article, we will explore the</span><a href="https://www.spicejin.com/beauty-and-health/beauty-wonders-of-rice-water-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;"> multiple advantages of rice water for your skin</a><span style="background-color: transparent;">, how it is used, and why it has become a staple in many beauty routines.</span></p><h2><span style="background-color: transparent;">1) Gentle Cleanser and Toner</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Promotes_Healthy_and_Glowing_Skin_2652211e33.jpg" alt="Promotes Healthy and Glowing Skin.jpg"></p><p><a href="https://www.spicejin.com/beauty-and-health/beauty-wonders-of-rice-water-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">&nbsp;Rice water acts as a gentle cleanser</a><span style="background-color: transparent;">, effectively removing impurities and excess oil from the skin without stripping away its natural moisture. It works as a natural toner, tightening the pores and leaving your skin feeling refreshed and revitalized.</span></p><ul><li><em style="background-color: transparent;">To use rice water as a cleanser, soak a cotton pad or cotton ball in rice water and gently swipe it across your face after washing.</em></li><li><em style="background-color: transparent;">As a toner, apply rice water to your face using a cotton pad or pour it into a spray bottle for a convenient misting application.</em></li></ul><h2><span style="background-color: transparent;">2) Soothes and Calms Irritated Skin</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/acne2_0da07d5ef6.jpg" alt="acne2.jpg"></p><p><a href="https://www.spicejin.com/beauty-and-health/beauty-wonders-of-rice-water-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Rice water possesses anti-inflammatory properties</a><span style="background-color: transparent;"> that can help soothe and calm irritated or sensitive skin. It can provide relief from conditions like acne, sunburn, and eczema, reducing redness and promoting healing.</span></p><ul><li><em style="background-color: transparent;">Apply rice water directly to the affected areas using a cotton pad or by gently patting it onto the skin.</em></li><li><em style="background-color: transparent;">For a more soothing experience, refrigerate the rice water before use.</em></li></ul><h2><span style="background-color: transparent;">3) </span><a href="https://www.spicejin.com/beauty-and-health/beauty-wonders-of-rice-water-p/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Rice Water Brightens and Evens Skin Tone</a></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/My_project_8_614dfbc249.jpg" alt="Mahira Khan glowing skin.jpg"></p><p><span style="background-color: transparent;">&nbsp;One of the most notable benefits of rice water is its ability to brighten and even out the skin tone, giving you a radiant complexion. It contains vitamins, minerals, and antioxidants that promote healthy cell turnover and combat dullness.</span></p><ul><li><em style="background-color: transparent;">Use rice water as a facial mask by soaking a cotton sheet mask in the water and applying it to your face for 10-15 minutes.</em></li><li><em style="background-color: transparent;">Regular use of rice water can gradually improve the appearance of dark spots, hyperpigmentation, and uneven skin tone.</em></li></ul><h2><span style="background-color: transparent;">4) Hydrates and Nourishes the Skin</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/glowing_skin_9b2281050d.jpg" alt="glowing skin.jpg"></p><p><span style="background-color: transparent;">Rice water is packed with vitamins and minerals that deeply hydrate and nourish the skin, helping to maintain its elasticity and prevent dryness.</span></p><ul><li><em style="background-color: transparent;">After cleansing your face, gently pat rice water onto your skin using your fingertips.</em></li><li><em style="background-color: transparent;">For an extra boost of hydration, add a few drops of essential oils or your favorite moisturizing serum to the rice water before application.</em></li></ul><h2><span style="background-color: transparent;">5) Anti-Aging Properties</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Delays_Signs_of_Aging_a35f727668.jpeg" alt="Delays Signs of Aging.jpeg"></p><p><span style="background-color: transparent;">The natural compounds present in rice water, such as antioxidants and ferulic acid, help combat the signs of aging by promoting collagen production, reducing the appearance of fine lines and wrinkles, and improving overall skin elasticity.</span></p><ul><li><em style="background-color: transparent;">Use rice water as a facial mist throughout the day to keep your skin hydrated and refreshed.</em></li><li><em style="background-color: transparent;">Regularly incorporating rice water into your skincare routine can contribute to a more youthful and radiant complexion.</em></li></ul><p><span style="background-color: transparent;">Rice water has proven to be a versatile and beneficial ingredient for achieving healthier and more radiant skin. Its gentle cleansing properties, soothing effects, brightening abilities, hydration benefits, and anti-aging properties make it a valuable addition to your skincare regimen. Incorporate rice water into your routine and experience the transformative power of this natural elixir for your skin.</span></p>

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5 Insane Beauty Benefits Of Rice Water

<div>As we age, maintaining our overall health and vitality becomes increasingly important. While aging is a natural process, certain foods can play a significant role in supporting our well-being and helping to delay the signs of aging. In this article, we will explore five powerful foods known for their anti-aging properties and the specific nutrients they contain that contribute to youthful longevity.</div><h2>Berries: Nature's Antioxidant Powerhouses</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/My_project_22_4cac46fc54.jpg" alt="falsa berry.jpg"></p><p>Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, which help combat oxidative stress caused by free radicals in our bodies.</p><ul><li>Antioxidants like anthocyanins and vitamin C found in berries can neutralize harmful free radicals, protecting our cells from damage and reducing the signs of aging.</li><li>Incorporate a variety of berries into your diet by enjoying them fresh, adding them to smoothies, or sprinkling them on top of yogurt for a delicious and nutrient-packed treat.</li></ul><h2>Leafy Greens: Nourishment for Youthful Glow</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/choose_your_greens_d8296f5920.jpg" alt="choose your greens.jpg"></p><p>Leafy green vegetables, including spinach, kale, and Swiss chard, are nutrient powerhouses that provide a wide range of vitamins, minerals, and antioxidants.</p><ul><li>These greens are particularly rich in antioxidants like vitamins A, C, and E, as well as lutein and zeaxanthin, which promote healthy skin, protect against UV damage, and improve overall skin elasticity.</li><li>Add leafy greens to your salads, stir-fries, or sauté them as a side dish to enjoy their youthful benefits.</li></ul><h2>Fatty Fish: Omega-3 for Radiant Skin</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/baked_fish_11zon_aa6b9f3a33.jpg" alt="baked fish_11zon.jpg"></p><p>Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which offer numerous benefits for healthy aging, especially when it comes to maintaining radiant skin.</p><ul><li>Omega-3 fatty acids have anti-inflammatory properties that can reduce skin redness, irritation, and the appearance of wrinkles.</li><li>Additionally, these healthy fats help maintain skin moisture and elasticity, providing a youthful and supple complexion.</li><li>Incorporate fatty fish into your diet at least twice a week to reap the anti-aging benefits.</li></ul><h2>Legumes: Plant-Based Protein and Nutrient Power</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/My_project_18_551f8b2994.jpg" alt="How to store lentils and legumes"></p><p>Legumes, including lentils, chickpeas, and beans, are nutrient-dense foods packed with plant-based protein, fiber, and a variety of vitamins and minerals.</p><ul><li>Legumes contain high levels of antioxidants, such as polyphenols, that help protect against age-related diseases and promote a more youthful appearance.</li><li>They also have a low glycemic index, which means they can help regulate blood sugar levels and reduce the risk of age-related conditions like diabetes and heart disease.</li><li>Incorporate legumes into your meals as a versatile ingredient in soups, stews, salads, and side dishes to enjoy their anti-aging benefits.</li></ul><h2>Nuts and Seeds: Nourishing Snacks for Healthy Aging</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Nuts_and_Seeds_45256fab4f.jpg" alt="Nuts and Seeds.jpg"></p><p>Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are abundant sources of essential nutrients and healthy fats that support overall health and promote longevity.</p><ul><li>These foods are rich in antioxidants, vitamins, minerals, and omega-3 fatty acids, which help combat inflammation, protect against cellular damage, and promote a youthful appearance.</li><li>Enjoy a handful of nuts or seeds as a nutritious snack, sprinkle them on salads or yogurt, or incorporate them into your baking for an extra dose of anti-aging goodness.</li></ul><div>By incorporating these five nutrient-dense foods into your diet, you can support your body's natural defense mechanisms against aging and maintain a more youthful appearance. From berries bursting with antioxidants to leafy greens packed with essential vitamins, these foods offer a wide</div>

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Best Foods To Help Delay Ageing

<p>Our grandmothers, or "Nanis," hold a wealth of beauty secrets that have been passed down through generations. While modern beauty trends come and go, these time-tested remedies have stood the test of time. In this article, we will explore five beauty secrets that your Nani was right about, providing you with natural and effective ways to enhance your beauty regimen.</p><h2>Coconut Oil for Lustrous Hair and Healthy Skin</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/coconut_oil_11zon_78fb5840f0.jpg" alt="coconut oil_11zon.jpg"></p><p>One of the beauty secrets cherished by our Nani's is the use of coconut oil. This versatile oil works wonders for both hair and skin. Applying warm coconut oil to your hair and scalp nourishes the strands, promotes hair growth, and adds a beautiful luster. It also acts as a natural moisturizer for the skin, keeping it soft, supple, and radiant. Embrace the nourishing benefits of coconut oil and follow in your Nani's footsteps.</p><h2>Turmeric: The Golden Spice for Glowing Skin</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/turmeric_464c6edfec.jpg" alt="turmeric.jpg"></p><p>Turmeric, known as the "golden spice," is a staple in Indian households and a favorite beauty secret of our Nanis. This powerful ingredient has anti-inflammatory and antioxidant properties that can improve the health and appearance of your skin. Applying a paste of turmeric and milk as a face mask can help reduce acne, fade scars, and brighten the complexion. Embrace the golden goodness of turmeric and experience the magic it brings to your skin.</p><h2>Aloe Vera: Nature's Magic for Skin and Hair Care</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/benefits_of_aloe_vera_4fccc7bde5.jpg" alt="benefits of aloe vera.jpg"></p><p>Nanis have long praised the benefits of aloe vera for skin and hair care. The gel from aloe vera leaves is packed with vitamins, minerals, and enzymes that nourish and rejuvenate the skin. It moisturizes without clogging pores, soothes sunburns, and helps reduce inflammation. Aloe vera is also a fantastic natural conditioner for hair, promoting shine, reducing dandruff, and stimulating hair growth. Harness the power of aloe vera and let nature's magic work wonders for your beauty routine.</p><h2>Besan (Gram Flour): The Natural Exfoliator</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Besan_gram_flour_11zon_0b6878e131.jpg" alt="Besan, gram flour_11zon.jpg"></p><p>Besan, or gram flour, is a versatile ingredient that our Nanis have used for centuries as a natural exfoliator. This gentle yet effective exfoliant removes dead skin cells, unclogs pores, and leaves the skin looking fresh and radiant. Mix besan with a little yogurt or rosewater to form a paste, then gently massage it onto your face and body in circular motions. Rinse off to reveal smooth, glowing skin. Follow your Nani's advice and incorporate besan into your beauty routine for a natural glow.</p><h2>Drinking Water: The Fountain of Youth</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/stay_hydrated_c9e0027d7e.jpg" alt="stay hydrated.jpg"></p><p>Lastly, one of the most fundamental beauty secrets passed down by our Nanis is the importance of drinking water. Hydration is essential for maintaining healthy skin, promoting a youthful complexion, and flushing out toxins. Drinking an adequate amount of water each day keeps the skin plump, moisturized, and radiant. So, sip on this timeless beauty secret and let the natural fountain of youth work its magic from within.</p><h2>Embracing the Wisdom of Our Nani for Timeless Beauty</h2><p>Our Nanis hold a treasure trove of beauty secrets that have stood the test of time. From coconut oil to turmeric, aloe vera to besan, and the simple act of drinking water, these remedies have been cherished for their effectiveness and natural goodness. Embrace the wisdom of your Nani and incorporate these timeless beauty secrets into your routine. Let the traditions of the past guide you towards a naturally beautiful and radiant future.</p>

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5 Beauty Secrets That Your Nani Was Right About!

<p>Paneer, a versatile Indian cheese made from curdled milk, is a nutritional powerhouse that is perfect for vegetarian kids. Packed with protein, calcium, and essential nutrients, paneer offers a host of health benefits. In this article, we will explore various ways to incorporate paneer into your kids' diet, ensuring they enjoy its taste, texture, and nutritional goodness.</p><h2>Paneer Paratha: A Wholesome Breakfast Option</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Paneer_Paratha_376113ee32.jpg" alt="Paneer Paratha.jpg"></p><p>Paneer paratha, a stuffed Indian flatbread, makes for a wholesome and filling breakfast for your little ones. Prepare a soft dough using whole wheat flour and roll it out into small circles. Stuff each circle with a mixture of crumbled paneer, chopped vegetables, and a dash of spices. Cook the parathas on a griddle with a little ghee or oil until golden brown. Serve them with yogurt or a side of chutney for a nutritious and delicious start to the day.</p><h2>Paneer Tikka: A Flavorful Appetizer or Snack</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Paneer_Tikka_3788a5d3ba.jpg" alt="Paneer Tikka.jpg"></p><p>Paneer tikka, a popular Indian appetizer, can be a great way to introduce paneer to your kids. Cut paneer into bite-sized cubes and marinate them in a mixture of yogurt, spices, and a squeeze of lemon juice. Thread the marinated paneer onto skewers along with colorful vegetables like bell peppers and onions. Grill or bake until the paneer is lightly charred and the vegetables are tender. The result is a flavorful and protein-rich snack that your kids will love.</p><h2>Paneer Curry: A Nourishing Main Course</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/paneer_curry_11zon_11zon_a83a167ba2.jpg" alt="paneer curry_11zon_11zon.jpg"></p><p>Paneer curry is a fantastic way to incorporate paneer into a wholesome and nourishing main course for your kids. You can prepare a rich and creamy tomato-based curry or opt for a lighter, spiced gravy. Sauté onions, ginger, and garlic in oil, add tomatoes, spices, and a little cream or cashew paste for a luscious texture. Finally, add cubed paneer and let it simmer in the curry until heated through. Serve with roti or rice for a satisfying meal that will keep your kids energized.</p><h2>Paneer Sandwich: A Delicious Lunchbox Treat</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Paneer_Sandwich_d6a6930b29.jpg" alt="Paneer Sandwich.jpg"></p><p>For a quick and easy lunch option, make paneer sandwiches for your kids' lunchboxes. Start by spreading a layer of butter or mayonnaise on bread slices. Place slices of paneer along with thinly sliced vegetables like cucumbers, tomatoes, and bell peppers. Add a sprinkle of chaat masala or sandwich seasoning for an extra burst of flavor. Press the slices together and cut them into fun shapes or triangles. This simple yet tasty sandwich will surely be a hit with your kids.</p><h2>Paneer Dessert: A Sweet Indulgence</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Paneer_Dessert_c13d39ef70.jpg" alt="Paneer Dessert.jpg"></p><p>Paneer can even be used to create delectable desserts for your vegetarian kids. Prepare a classic Indian dessert called "paneer kheer" by crumbling paneer and simmering it in milk with sugar, cardamom, and a handful of dry fruits. Allow the mixture to thicken and garnish with more nuts before serving. This creamy and sweet treat will satisfy your kids' sweet tooth while providing the goodness of paneer.</p><h2>Embracing the Goodness of Paneer in Your Kids' Diet</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Embracing_the_Goodness_of_Paneer_in_Your_Kids_Diet_11zon_a6af3f0b2c.jpg" alt="Embracing the Goodness of Paneer in Your Kids' Diet_11zon.jpg"></p><p>Incorporating paneer into your vegetarian kids' diet not only adds a delicious element to their meals but also provides essential nutrients for their growth and development. From parathas to curries, snacks to desserts, the versatility of paneer allows you to create a wide variety of dishes that your kids will enjoy. So, embrace the goodness of paneer and watch your kids relish the taste and benefit from its nutritional value.</p>

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How to Use Paneer for My Vegetarian Kids

<blockquote>Karachi, the vibrant metropolis of Pakistan, is known for its diverse culinary scene. Among its numerous beloved dishes, one stands tall and reigns supreme—biryani. The aromatic rice dish cooked with succulent meat or vegetables has captured the hearts and taste buds of Karachiites for generations. When it comes to biryani, two names have consistently stood out: Indus Biryani and Student Biryani. In this article, we will delve into the battle of flavors and explore which one Karachi loves more.</blockquote><h2>The Legacy of Indus Biryani</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/indus_biryani_d5aa2980d6.jpg" alt="indus biryani.jpg"></p><p>Indus Biryani holds a special place in the hearts of Karachiites. With its humble beginnings in the early 1970s, this biryani joint quickly gained popularity for its distinct flavors and authentic taste. Indus Biryani's traditional recipe, passed down through generations, promises a burst of aromatic spices and perfectly cooked rice that have become synonymous with the brand. Over the years, Indus Biryani has established itself as a benchmark for quality and consistency in Karachi's biryani landscape.</p><h2>The Rise of Student Biryani</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Student_Biryani_Wins_the_Game_73d2aa6458.jpeg" alt="Student Biryani Wins the Game.jpeg"></p><p>In the early 1990s, a new contender entered the biryani scene—Student Biryani. Founded by a young entrepreneur, Student Biryani gained immense popularity among the student community. Known for its affordable prices and generous portions, it became a go-to option for budget-conscious diners. Student Biryani's unique blend of spices and flavors, coupled with its economical pricing, contributed to its rapid rise in Karachi's biryani market.</p><h2>Taste, Flavors, and Aromas: The Battle of Biryani</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/The_Battle_of_Biryani_a5dc071ec4.jpg" alt="The Battle of Biryani.jpg"></p><p>When it comes to taste, both Indus Biryani and Student Biryani offer their own distinct flavors and aromas. Indus Biryani prides itself on its traditional and authentic taste, with a rich blend of spices that create a flavorful symphony. Each bite of Indus Biryani is a journey through the depths of spice-infused rice and tender meat or vegetables.</p><p>On the other hand, Student Biryani boasts a spicier profile, catering to those who enjoy a fiery kick in their biryani. The generous use of green chilies and unique spice combinations sets Student Biryani apart, delivering a bold and zesty flavor experience.</p><h2>Variety and Customization: Indus Biryani Takes the Lead</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Indus_Biryani_Takes_the_Lead_2c7f502c5a.jpg" alt="Indus Biryani Takes the Lead.jpg"></p><p>When it comes to variety and customization, Indus Biryani offers a wider range of options. From chicken to mutton, beef to prawns, and even vegetable biryani, Indus Biryani caters to diverse palates and dietary preferences. With its extensive menu, diners can choose their preferred meat or vegetable, allowing for a personalized biryani experience.</p><h2>Popularity and Accessibility: The Reach of Student Biryani</h2><p>In terms of popularity and accessibility, Student Biryani has gained widespread recognition in Karachi. With numerous branches scattered across the city, it has become a go-to option for many. Its affordable prices and quick service make it a convenient choice for students, office-goers, and families on a budget.</p><h2>Price and Affordability: Student Biryani Wins the Game</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/student_biryani_11zon_1eaaaed74f.jpg" alt="student biryani_11zon.jpg"></p><p>When it comes to affordability, Student Biryani emerges as the clear winner. Its pocket-friendly prices have made it a favorite among students and budget-conscious individuals. Indus Biryani, while offering a premium taste and experience, comes at a slightly higher price point, making it more suitable for special occasions or when indulging in a lavish biryani feast.</p><h2>The Never-Ending Love Affair with Biryani in Karachi</h2><p>In the battle of Indus Biryani versus Student Biryani, it is evident that both hold a special place in the hearts of Karachiites. While Indus Biryani's legacy and traditional flavors continue to attract loyal customers seeking an authentic biryani experience, Student Biryani's affordability and widespread accessibility have made it a popular choice for those on a budget. Ultimately, the love for biryani in Karachi knows no bounds, and regardless of the preference for Indus Biryani or Student Biryani, one thing is certain—Karachi's love affair with biryani will continue to flourish, with each bite of this beloved rice dish bringing joy and satisfaction to its passionate food enthusiasts.</p>

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Indus Biryani Vs Student Biryani: Which One Does Karachi Love?

<p>Pringles, the popular snack brand known for its wide range of potato chip flavors, has expanded its lineup once again. With the launch of Pringles Harvest Blends, the Michigan-based snackmaker is offering a selection of two new multigrain varieties and two sweet potato-based chips. This exciting release aims to provide Pringles fans with a distinctively crunchy texture and a combination of familiar and unique flavors.</p><div class="embed"><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CtMDirtOXot/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CtMDirtOXot/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CtMDirtOXot/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Pringles (@pringles)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></div><p><br></p><h2>Pringles Harvest Blends Multigrain Farmhouse Cheddar</h2><p>The first addition to the Harvest Blends collection is the Multigrain Farmhouse Cheddar flavor. This blend combines the bold and savory taste of aged cheddar with a hint of salt, fused with a mix of black beans and toasted sweet grains. The result is a delectable chip that offers an irresistible crunch and a burst of flavors.</p><h2>Pringles Harvest Blends Multigrain Homestyle Ranch</h2><p>For those who enjoy zesty ranch flavors, the Multigrain Homestyle Ranch variation is a must-try. The toasted grain and black bean combination is perfectly complemented by the tangy and savory ranch seasoning, delivering a unique taste experience reminiscent of both Pringles and Sun Chips.</p><h2>Pringles Harvest Blends Sweet Potato Sea Salt</h2><p>With the Sweet Potato Sea Salt flavor, Pringles presents a straightforward yet delightful chip. Made from sweet potatoes, these chips are lightly seasoned with sea salt, providing a balance of natural sweetness and a savory touch. The result is a satisfying snack that captures the essence of the beloved sweet potato.</p><h2>Pringles Harvest Blends Sweet Potato Smoky BBQ</h2><p>Combining the smoky richness of barbecue sauce with the inherent sweetness of sweet potatoes, the Sweet Potato Smoky BBQ flavor is a well-rounded blend of flavors. This variant offers a harmonious combination of tangy and sweet, delivering a chip that is both savory and satisfying.</p><h2>Availability and Excitement</h2><p>Pringles Harvest Blends will be available nationwide in the United States starting June. Look for these new flavors at your local supermarkets and other retailers. Visit Pringles.com to check the availability at your favorite stores and ensure you don't miss out on any other exciting Pringles flavors.</p><p>Pringles Harvest Blends introduces a new chapter in the world of snack flavors, showcasing the brand's commitment to delivering unique taste experiences. With a diverse range of options, from multigrain blends to sweet potato creations, Pringles continues to captivate fans with its innovative and flavorful offerings. So, be sure to grab a can of Pringles Harvest Blends and discover a new level of crunch and taste. And if you happen to come across Pringles Pizza Crisps, don't forget to add them to your cart for a truly satisfying snacking experience.</p>

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Latest Pringles Flavors

Pringles Introduces New Harvest Blends

<div>The Joshua Tree, California area is renowned for its stunning natural attractions, and now there's a new addition to the list of must-see spots. Cheez-It, the beloved snack brand, has unveiled the Cheez-It Stop, offering a unique experience for road-trippers in search of a delicious snack break. From June 5 to June 11, visitors can indulge in free bags of their favorite orange crackers and explore the world's first Cheez-It Pump. This limited-time oasis promises exclusive merchandise, immersive visuals, and a vast selection of Cheez-It flavors.</div><h2>The World's First Cheez-It Pump</h2><div>At the Cheez-It Stop, an innovative feature awaits visitors—the world's only Cheez-It Pump. This remarkable invention will spray bags of Cheez-Its directly through your open car window.</div><div><img loading="lazy" src="https://static.spicejin.com/uploads/Cheez_It_free_snack_sprays_1d4184b622.jpg" alt="Cheez-It free snack sprays.jpg"></div><div>It's an opportunity not only to satisfy your Cheez-It cravings but also to experience a one-of-a-kind snacking adventure. The best part? It's completely free, making it an irresistible stop for road-trippers.</div><h2>A Desert Outpost for Cheez-It Enthusiasts</h2><div>Erin Storm, the brand senior director for Cheez-It, explains that the Cheez-It Stop was designed to capture the excitement of summer road trips and cater to the needs of Cheez-It fans on their adventures. Beyond the Cheez-It Pump, this desert outpost boasts a range of exclusive merchandise, including cheesy mementos and collectibles that will delight enthusiasts. Additionally, the aisles are stocked with the famous Cheez-It crackers, featuring various flavors that may be hard to find elsewhere.</div><h2>An Opportunity for Cheez-It Souvenirs</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Cheez_It_Souvenirs_374f2156e7.jpg" alt="Cheez-It Souvenirs.jpg"></p><div>While the Cheez-It Pump experience is complimentary, visitors have the chance to take home more than just memories. The Cheez-It Stop offers a selection of cheese-related items and a wide variety of Cheez-It flavors, including some that may not be readily available in local supermarkets. So, along with filling up on free Cheez-Its, guests can browse the shelves for souvenirs and take a piece of the Cheez-It Stop experience with them.</div><h2>Act Fast Before It Disappears</h2><div>The Cheez-It Stop is only available for a limited time, so make sure to plan your visit soon. Located at 61943 Twentynine Palms Highway, Joshua Tree, California, it welcomes visitors from 10 a.m. to 6 p.m. PT every day until Sunday. For travelers, it's a mere 128-mile drive from Los Angeles, 168 miles from San Diego, or a convenient 40-mile journey from the Palm Springs Airport. Don't miss the chance to indulge in Cheez-It goodness and create lasting memories in this unique desert setting.</div><div>Hurry, as this desert oasis will only be around for a limited time. Embark on a cheesy adventure and make unforgettable memories at the Cheez-It Stop in Joshua Tree.</div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div>

Cheez-It

 Discover the Cheez-It Pump That Is Free

<p><span class="ql-size-large">The UK government has announced plans for a pilot programme aimed at exploring the use of weekly weight-loss shots for obese patients. The programme will focus on drugs like Novo Nordisk's Wegovy and Eli Lilly's Mounjaro, which have shown promise in aiding weight loss. The initiative seeks to address the obesity epidemic in the country, reduce the burden on hospitals, and improve overall health outcomes for individuals.</span></p><h2><span class="ql-size-large">The Pilot Programme and Uncertainty Surrounding Wegovy's Launch</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Medical_statistics_2061e104b3.jpeg" alt="Medical statistics.jpeg"></p><p><span class="ql-size-large">The £40 million pilot programme aims to investigate the administration of weight-loss shots, such as Novo Nordisk's Wegovy, by general practitioners for obese patients. Although the drug's market launch in the UK remains unclear, the government's decision to initiate the pilot demonstrates a commitment to finding effective treatments for obesity. Wegovy, recommended by NICE for use within the National Health Service's specialist weight management scheme, is expected to become available in Britain soon.</span></p><h2><span class="ql-size-large">Potential Impact on NHS Waiting Lists</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/NHS_strike_3c58e5c5cf.jpg" alt="NHS strike.jpg"></p><p><span class="ql-size-large">British Prime Minister Rishi Sunak has expressed his support for the pilot programme, emphasizing the potential benefits it holds for individuals and the healthcare system. By focusing on fighting obesity-related diseases, the initiative aims to alleviate pressure on hospitals and contribute to cutting NHS waiting lists. This commitment to promoting healthier lifestyles and longer lives aligns with the government's priorities.</span></p><h2><span class="ql-size-large">Need to Address Obesity and Its Impact on Healthcare</span></h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/Obesity_gene_found_d39fd8cb13.jpg" alt="Obesity gene found.jpg"></p><p><span class="ql-size-large">Obesity is a leading cause of severe health conditions, including cardiovascular disease, diabetes, and cancer. It poses a significant financial burden on the NHS, costing approximately £6.5 billion annually. The pilot programme acknowledges the urgency of tackling this public health issue and aims to find effective solutions to reduce obesity rates and associated healthcare costs.</span></p><h2><span class="ql-size-large">Eli Lilly's Mounjaro as a Potential Treatment</span></h2><p><span class="ql-size-large">Alongside Wegovy, the government is also considering Eli Lilly's Mounjaro as part of the pilot programme. Currently licensed to treat diabetes, Mounjaro is anticipated to gain approval for obesity treatment as well. The inclusion of this drug expands the range of options for combating obesity and offers potential benefits for eligible patients.</span></p><p><span class="ql-size-large">The use of drugs like Wegovy should be viewed as a tool rather than a standalone solution for tackling obesity. Experts stress the need for a comprehensive approach that includes promoting healthier lifestyles and improving access to healthcare. While weight-loss shots offer a step change in managing obesity, addressing root causes and making healthy choices more accessible should remain key considerations.</span></p><p><span class="ql-size-large">The UK government's pilot programme to explore weight-loss shots for obese patients demonstrates a commitment to tackling the obesity crisis and improving healthcare outcomes. With Novo Nordisk's Wegovy and Eli Lilly's Mounjaro at the forefront, the initiative aims to provide effective treatments and reduce the burden on hospitals.</span></p>

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UK Government Launches Pilot Program to Explore  Weight-Loss Shots 

<div>In a world where plastic waste has become a pressing environmental concern, Julia Kay, an architect, and her husband Jordy, a former wine producer, have joined forces to address this issue. Recognizing the wastefulness of the construction and packaging industries, they set out on a mission to create a sustainable alternative. Their innovative solution? A compostable cling wrap made from potato waste.</div><div>Realization of a Problem:</div><div>Julia Kay's work as an architect made her acutely aware of the excessive plastic waste generated by the construction industry. Similarly, Jordy, having witnessed the impact of plastic in his career in wine production, shared the same concerns. This shared realization inspired them to explore how they could utilize their skills to make a positive change.</div><div>Driven by their shared anxieties about plastic waste, Julia and Jordy founded Great Wrap—a manufacturing facility based in Melbourne, Australia. To develop their compostable cling wrap, they partnered with the chemical engineering team at Monash University. Together, they aimed to transform potato waste into a sustainable alternative to traditional plastic wrap.</div><h2>Harnessing the Power of Potato Waste</h2><div>Extensive research led Julia and Jordy to discover that potato waste contains a significant amount of starch, making it an ideal raw material for their compostable biopolymer. Moreover, the abundance of potato waste across different regions, including Europe, Australia, and the United States, meant there was ample feedstock available for their production process. By extracting a compostable biopolymer from the potato starch, they effectively convert a potential pollutant into a useful product with minimal carbon footprint.</div><h2>The Sustainable Advantage</h2><div>Great Wrap's compostable cling wrap offers numerous advantages over petroleum-based alternatives. Unlike traditional plastic wrap, Great Wrap decomposes entirely within a maximum of 180 days when composted. In contrast, petroleum-based wrap can persist in the environment indefinitely, contributing to the plastic waste crisis. Moreover, using potato waste as the raw material ensures cost-effectiveness, making it a viable competitor to plastic wrap.</div><h2>Overcoming Challenges and Future Prospects</h2><div>While Great Wrap currently has a higher price point compared to conventional cling wrap, Julia and Jordy envision a more affordable future. Their plans include opening a biorefinery, which will allow them to develop the polymer in-house and eliminate the need to outsource potato waste. By reducing production costs, they aim to offer their compostable cling wrap at a lower price than petroleum-based alternatives. Julia emphasizes that affordability is crucial to ensure widespread adoption of sustainable alternatives.</div><h2>Global Expansion and the Race Against Plastic</h2><div>Great Wrap products are currently available in Australia and the United States through their website, greatwrap.co, with plans for global expansion. Julia recognizes the urgency of addressing the plastic waste problem and views it as a race to the finish line. She is committed to pushing forward, aiming to create a lasting impact and achieve their vision of a world free from plastic waste.</div><div>Julia and Jordy Kay's commitment to affordability and global expansion showcases their dedication to making a significant change in the fight against plastic pollution. With Great Wrap, they inspire others to join the race towards a more sustainable future.</div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div>Regenerate response</div>

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Cling Wrap Made Of Potatoes?

<div>Taylor Swift wrapped up her highly anticipated Eras Tour in Chicago, but it wasn't just her electrifying performance that caught everyone's attention. In a surprising moment, Swift revealed that she accidentally swallowed a bug while chatting with the crowd, right before she was about to launch into "Torment It." The incident left her momentarily flustered as she tried to cough up the insect, exclaiming, "It's just so stupid. Delicious. Oh, god. Is there any chance none of you saw that?"</div><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/x0FoX6eZGUs" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><h2>Taking It in Stride</h2><div>Despite the unexpected bug encounter, Swift laughed off the incident and reassured the audience that it might happen again during the show. With a hint of humor, she acknowledged the presence of countless bugs and joked, "There's so many bugs. There's one thousand of them." Swift's ability to embrace the mishap and continue with the performance only added to her charm and relatability.</div><h2>Fans React with Humor and Enthusiasm</h2><div>Naturally, Swift's fans took to social media to share their reactions to the bug-swallowing incident. Many expressed both concern and amusement, with some even wishing they were the bug that had the opportunity to attend the concert. The incident quickly became a viral moment, with fans playfully declaring their willingness to swallow bugs in solidarity with their beloved pop star.</div><h2>A Weekend of Unforgettable Moments</h2><div>While the bug mishap undoubtedly stood out, Taylor Swift's Chicago stint was filled with other memorable moments. Over the course of three consecutive shows at Soldier Field, Swift surprised the audience by inviting country star Maren Morris on stage for a special performance of their collaboration, "You All Over Me." The track, originally recorded in 2021, was brought "from the vault" as part of Swift's re-recording of her Fearless album.</div>

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Taylor Swift

Taylor Swift Swallows Bug On Stage

<div>In Pakistan's fashion industry, which has traditionally been male-dominated, notable strides have been made by women designers who have shattered barriers and created opportunities for their counterparts. One such pioneering duo is Nickie Nina, comprising Aliya Nazir and Nabila Junaid. Their contributions have brought about significant changes, promoting inclusivity and empowering women in the fashion industry.</div><h2>Breaking Barriers and Inspiring Change</h2><p><img loading="lazy" src="https://static.spicejin.com/uploads/nickie_nina_1aa_4e0ddad043.jpg" alt="nickie-nina-1aa.jpg"></p><p>Nickie Nina's success story serves as an inspiration for aspiring women designers in Pakistan, showcasing how talent, hard work, and determination can challenge conventional norms and stereotypes. Their journey signifies a shift in gender dynamics and emphasizes the importance of diverse perspectives and creative expressions.</p><h2>The Heartbreaking Loss</h2><div>Today, we mourn the untimely passing of Nickie, also known as Aliya, a talented fashion designer and style icon. The news has deeply shocked and saddened fans of the brand. Publisher Raheal Rao shared the painful update on his Instagram, confirming the devastating loss of his dear friend.</div><h2>Outpouring of Grief and Condolences</h2><div>The news of Nickie's passing has left celebrities and fans heartbroken, as they express their prayers and deepest condolences to the bereaved family. During this incredibly difficult time, they hope that the family finds strength and support to cope with the loss.</div>

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Nickie Nina Duo No more

Nickie Of Nickie Nina Fame Passed Away

<p>Andrew Cherng was born in 1947 in China while the country was embroiled in a civil war. While his father, Ming-Tsai (no relation to Iron Chef Ming-Tsai), managed to leave the country for a job in Taiwan, Andrew and his mother were trapped due to the communist takeover. Eventually, Andrew’s mother was one of several escapees who hid within the bottom of a boat. Afraid that Andrew’s crying would give away the hiding place, his mother paid a smuggler to extract him and bring him to Hong Kong. It took three separate attempts, but Andrew was finally reunited with his parents.</p><h2>Immigrants Hard Work</h2><p>In 1966, he won a scholarship to Baker University in Kansas where he met his now-wife, a fellow immigrant named Peggy. After both earning their PhDs from the University of Missouri, Andrew and Peggy got married and, in 1983, they founded Panda Express.</p><p>Despite being credited with the invention of famed Orange Chicken, Panda Express was not an overnight success.</p><p>The first location at the Glendale Galleria mall in Los Angeles eventually spawned over 2,200 locations, including hundreds of stalls in food courts across the country. Today, the couple are billionaires and Panda Express remains the country’s largest family-owned-and-operated fast casual concept.</p><p>Now, the nation’s largest Asian American fast food chain is stepping outside of the cafeteria and into the classroom via its philanthropic arm.</p><h2>Education Funding</h2><p>In 2021, Panda Express launched a $10 million community investment program to fund AAPI organizations that combat anti-Asian sentiments and strengthen the Asian American community. As part of their initiatives, the fund recently announced a $450,000 grant over three years to bring five PhD fellows to the University of Pennsylvania’s Asian American Studies Program to nurture and grow its efforts.</p><p>In a recent press release, the brand stated, “Just as Panda [Express] bridges cultures through American Chinese food every day in their restaurants, the company and founding family believe that education of the past and present is an essential part in changing the narrative around the AAPI community and creating progress in inclusivity and belonging.”</p><p>Penn’s ASAM department recently celebrated its 25th anniversary and remains one of only two such programs within the Ivy League. With funding from Panda Express, this will be the first time that post-doctorates will be contributing to the Ivy League’s field of Asian American studies.</p>

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Panda Express Launches Community Investment

<p>Cookie lovers rejoice! Baskin-Robbins has unveiled their newest flavor of the month, and it's one that will surely satisfy your sweet tooth. Say hello to the delectable Cookie Monster Ice Cream. While it may not be officially affiliated with the beloved character, its unmistakable blue hue is enough to catch anyone's attention.</p><div class="embed"><iframe width="560" height="315" src="https://www.youtube.com/embed/nYMtPgbBcmE" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen=""></iframe></div><p><br></p><h2>Baskin Robbins Making June Better!</h2><p>Jeanne Bolger, the Director of Product Research &amp; Development for Baskin-Robbins, expressed her excitement about creating the Cookie Monster Ice Cream. "We wanted to make sure it was not only delicious but also visually striking, resulting in a bold blue base with not one, but two types of cookie pieces," she shared.</p><p>or adventure, this colorful creation offers plenty of ways to enjoy the ultimate cookie experience.</p><p>But that's not all Baskin-Robbins has in store for you this month. With Father's Day just around the corner, they've brought back a crowd favorite, The Cold One Cake. Shaped like a beer mug, this ice cream cake is the perfect way to toast and celebrate the father figures in your life. While it doesn't contain any actual alcohol, its presence is sure to make a statement when presented on the table. The best part? You can customize the cake with a selection of ice cream flavors tailored to your dad's preferences. It's a sweet treat that will make his special day even more memorable.</p><p>Make sure to visit participating Baskin-Robbins locations throughout June to indulge in the Cookie Monster Ice Cream. If you're planning ahead for Father's Day celebrations, you can pre-order The Cold One Cake or the OREO Ice Cream Cookies &amp; Scoops Cake.</p>

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Baski Robbins Bringing Cookie Monster Ice Cream

Recipe

Drink

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<p>Serve the Imli Aloo Bukhara Sharbat, cold and enjoy!</p>

Imli Aloo Bukhara Sharbat

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<p><span style="background-color: rgb(247, 247, 248); color: rgb(55, 65, 81);">Refreshing and tangy, this Falsa smoothie is a burst of fruity delight!</span></p>

Falsa Smoothie

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<p><span style="background-color: transparent;">A popular and refreshing drink that originated in Pakistan and India.</span></p>

Doodh Soda

Meat

Snacks

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<p><span style="color: rgb(13, 13, 13);">Enjoy your delicious Philly Cheesesteak sandwich!</span></p>

Philly Cheesesteak

Starter

Dessert

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<p><span style="color: rgb(77, 81, 86);">Banana bread is a type of sweet bread made from mashed bananas. It is often a moist and sweet quick bread but some recipes are yeast raised.&nbsp;</span></p>

Banana Bread

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