Best Tips to Control Meat Intake
By Mia Evelyn
24 November 2022
Chicken, pork, lamb, and beef are the most utilized meat, all rich in protein. A human body requires 0.8 grams to 1.0 grams of protein per kilogram of body weight. A large protein intake can put your health at risk of putting on fats or extra energy stored for later. Meat is healthy as long as taken moderately.
Why must I control my Meat intake?
It is necessary to understand the needs of your body and in what amount. Controlling your meat intake will result in a protective effect on your body. Much scientific research proves that reducing meat intake to moderate levels helps your body remain healthy and safe from sickness.
Benefits of Controlling Meat Intake
Controlling your consumption of meat will be beneficial to your health as it reduces the following risk factors:
- Heart disease
- High blood pressure
- High cholesterol levels
- Type2 diabetes
It also benefits the environment as fewer the intake, the fewer the animals are slaughtered. It decreases the risk of:
- Global Warming (reduction in greenhouse gases)
- Extinction of meat-providing animals
How to Control Meat Intake?
Meat consumption balance is just a few small steps. It can be achieved in various ways.
Here are a few tips to help you control your meat intake.
Reduce the Meat Portion on your Plate
If you’re habitual in eating meat in larger amounts. Restrict yourself. Portion your plate with a bigger portion of veggies and a lesser portion of meat.
Replace Meat with Beans
Beans are a good source of proteins as well. If you’re worried about your protein intake, try eating more beans.
Try a Plant-Based Diet
In some cases, you’re just habitual in eating meat. It gives your taste buds a sense of satisfaction. Try switching to a plant-based diet. Eat more vegetables and fruits. Give yourself rest from meat consumption.
Plan your meals
Planning is one of the best ways to control your portion. If you want to control your meat portion, plan. Only eat as much as is required for your body. It’s the game changer.
Give your body the rest from meat. Don’t consume meat for a day and allow yourself to eat it every Monday only or do alternate days. Have meat after every one-day break.
Be Strict about your Diet
Never lose to your cravings. Be strict with your food. If you let yourself enjoy meat as you to your likings, then you will see no change. To make a difference, control your cravings and discipline yourself.
Educate Yourself about Meat
The best thing you can do for yourself is to educate yourself. Know where you stand. Teach yourself about the nutrients, benefits, and disadvantages of meat. The more you know, the better you can treat your body.
Calculate your Meat intake
Meat is a rich source of protein. By measuring your portion of protein, you will consume the meat that is required for your body.
- 0.8G-0.1G OF PROTEIN/ BODY WEIGHT IN KG = AMOUNT OF PROTEIN REQUIRED
This method is used to count the grams of protein calories your body requires in a day.
The journey to control your meat intake is not a difficult road. Even as a meat lover you can gradually master a balanced intake of meat. This article provides of few easy tips you can introduce in your life. These will help you achieve a healthy way to eat meat. Give it a go!
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