5 Insane Benefits of Amla Murabba

By Ashmal Shah

27 May 2023

Amla Murabba, also known as Gooseberry sweet pickle, is a popular and delicious Indian treat made from gooseberries soaked in a sugar syrup. Not only is it a delightful culinary delight, but it also offers numerous health benefits. In this article, we will explore five incredible benefits of Amla Murabba that make it a must-add to your diet.

5 Insane Benefits of Amla Murabba

Rich Source of Vitamin C

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Amla Murabba is a powerhouse of vitamin C, with gooseberries being one of the richest natural sources of this essential nutrient. Vitamin C is known for its immune-boosting properties, promoting the production of collagen for healthy skin, supporting iron absorption, and protecting against oxidative stress. Consuming Amla Murabba regularly can help strengthen your immune system, improve skin health, and enhance overall well-being.

Antioxidant-Rich Superfood

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Gooseberries are packed with antioxidants, which help combat free radicals in the body and protect against cellular damage. Amla Murabba, being made from gooseberries, retains these antioxidant properties. Regular consumption of Amla Murabba can help reduce inflammation, lower the risk of chronic diseases, and support healthy aging.

Digestive Aid

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Amla Murabba is known for its digestive benefits. The natural sugars present in the murabba act as a gentle laxative, aiding in digestion and relieving constipation. It also contains dietary fiber, which adds bulk to the stool and promotes regular bowel movements. Adding Amla Murabba to your diet can help maintain a healthy digestive system.

Supports Heart Health

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The antioxidants and flavonoids found in Amla Murabba contribute to cardiovascular health. These compounds help reduce inflammation, lower blood pressure, and prevent the oxidation of LDL cholesterol, thus reducing the risk of heart disease. Incorporating Amla Murabba into a balanced diet, along with regular exercise, can be beneficial for maintaining a healthy heart.

Boosts Hair and Skin Health

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The vitamin C and antioxidants in Amla Murabba play a vital role in promoting healthy hair and skin. Vitamin C aids in collagen production, which contributes to the strength and elasticity of the skin. The antioxidants help protect the skin from oxidative stress and damage caused by environmental factors. Additionally, Amla Murabba can nourish the scalp, strengthen hair follicles, and improve hair texture and shine.


Amla Murabba, the delectable Gooseberry sweet pickle, not only satisfies your taste buds but also provides incredible health benefits. From boosting immunity and promoting heart health to supporting digestion and enhancing skin and hair health, Amla Murabba is a fantastic addition to your diet. Enjoy this nutritious and tasty treat to experience the numerous advantages it offers.

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