How To Give Up Smoking
By Muhammad Zeeshan
27 October 2022
Tobacco cravings or smoking desires can be intense for the majority of tobacco users. You can, however, resist these desires.
When you have a strong desire to use tobacco, remember that whether you light a cigarette or take a dip in chewing tobacco, the desire will likely vanish within 5 to 10 minutes. Every time you resist a cigarette need; you get one step closer to quitting smoking for good.
According to the American Lung Association, tobacco use and second-hand smoke cause more than 480,000 deaths in the United States each year.
Quitting smoking is not a one-day event; rather, it is a process. Quitting will enhance your health, the quality and length of your life, and the lives of those around you.
Deciding to quit smoking is only half the battle. Knowing where to begin on your route to quitting smoking might help you take the first step. We have put together some practical methods for you to quit smoking right now.
Top Ways To Start Quitting
Set A Quit Date
Choose a date to quit smoking. Put it in your calendar and inform your friends and family that you will be quitting on that date. Consider the day to be a dividing line between the smoking you and the new, improved non-smoker you will become.
Throw Away Your Cigarettes
People can't quit smoking when there are smokes available to tempt them. So get rid of everything, including ashtrays, lighters, and, yes, even that emergency pack you've been saving.
Think About Your Triggers
You're probably aware of the times when you tend to smoke, such as after meals, when having coffee at your best friend's place, or while driving. A trigger is any situation in which it feels natural to smoke. Once you've identified your triggers, try the following suggestions:
Break The Link
If you smoke while driving, get a ride to school, walk, or use the bus for a few weeks to break the habit. If you regularly smoke after meals, try something different, such as going for a stroll or talking to a friend.
Change The Place
Instead of eating takeaway in the car with your friends so you can smoke, sit in a restaurant.
It can be difficult to adjust to not holding something or having a cigarette in your mouth. If you have this issue, keep carrot sticks, sugar-free gum, mints, toothpicks, or lollipops on hand.
Expect Some Physical Symptoms
If your body is addicted to nicotine, quitting may cause withdrawal symptoms. Physical withdrawal symptoms can include:
- headaches or stomach aches
- crabbiness, jumpiness, or depression
- lack of energy
- dry mouth or sore throat
- a desire to eat
Nicotine withdrawal symptoms will pass, so be patient. Try not to cave and sneak a cigarette. Because that will just make you cope with the withdrawal symptoms for a longer period.
Keep Yourself Busy
Many folks choose to leave on a Monday since they have school or work to keep them busy. The more distracted you are, the less likely it is that you will crave cigarettes. Staying active is also a nice diversion, and it helps you maintain your weight and energy levels.
Some people find that progressively reducing the number of cigarettes they consume each day is an effective method of quitting. This method, however, does not work for everyone. You may discover that you should quit smoking "cold turkey."
Consider Nicotine Replacement
Some people find that progressively reducing the number of cigarettes they consume each day is an effective method to quit. However, this method does not work for everyone. You might decide to quit smoking "cold turkey."
It is difficult to stop smoking. Give yourself a well-earned treat! Set aside the money that you would normally spend on cigarettes. When you've been tobacco-free for a week, two weeks, or a month, reward yourself with a gift card, a movie, or some new clothes. Every smoke-free year, repeat the celebration. You deserved it.