Study Reveals Brisk Walk Good For Brain

Walk for better health and a healthier heart, they all say! But each week a new study comes negating the benefits of something. Mna studies have dissed brisk walking as less important. But no matter how small it seems walking will always be a perfect exercise to keep your body moving!

Journal of Epidemiology & Community Health has published how a nice walk is positively related to brain health!

4481 participants were taken as a sample for a one-week study. In this period their short-term memory, processing, and comprehension skills were also observed short-term memory, verbal fluency, and processing skills. The findings showed that even a 10-minute moderate activity like walking or cycling improved the participants' time management skills.

The ones who chose lighter exercises also showed positive cognitive results. While the ones with complete sedentary behaviors were on the lowest ranks of cognitive results.

This simply indicates if you do physical tasks and exercises it affects your brain positively and keeps your brain working for better mental comprehension and mental working. Be it work presentation, number crunching, or a dish your brain works better when your body moves!