6 Ways To Learn Body Positivity

By Mia Evelyn

28 January 2023

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Learning body positivity is the process of developing a positive relationship with your body and learning to accept and appreciate it as it is. It involves challenging harmful societal messages about beauty and rejecting unrealistic beauty standards. You are beautiful and you have to embrace your real body!

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Don't compare yourself to other people

You've probably heard the term "body positivity" before, but what does it mean? Well, it's a concept that involves not comparing yourself to other people or their bodies. Instead, you should focus on your successes and achievements rather than comparing them to other people's situations.

Spend more time thinking about your feelings

Think about your feelings. How to think about your feelings healthily: You can think about how you feel, or you can focus on the emotions that lead up to those feelings. If I do this, I'm more likely to remember all the things that led up to my anger and frustration, which gives me more understanding of what happened and why it happened. Then I'll be able to take action when something else happens that makes me mad again—and use that experience as an opportunity for growth instead of inaction (or worse). How many of you know the number of deaths in beauty surgeries? Google and know what is more important validation from others, your feelings or death!

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Learn to accept compliments

If you're not used to receiving compliments, it can be hard. You may feel embarrassed by how great you look or think that your body is normal, so it's good practice to learn how to accept them in a way that doesn't make others feel bad about themselves.

Acknowledge what someone said without getting defensive. "Thank you" is appropriate here! You don't have to say anything more than that if they're not being mean or rude about what they've said (unless of course the compliment was kind of hurtful). If someone says something nice about your body, try not saying anything at all—and then wait until later when things have calmed down before thanking them sincerely for their kindness toward you and realizing just how awesome those words were!

Focus on what you like about yourself

To be able to see yourself in a positive light, focus on what you like about yourself.

It’s easy to get caught up in negative thoughts and feelings about our bodies, but we must focus on what we like about our lives. This can be as simple as looking at the things that make us happy or feeling good about ourselves when we look in the mirror, or it could be more complex—like taking time out of your day each morning to write down three things that make you feel genuinely happy and proud of being alive (or whatever works for you). The point is: find something that makes YOU feel great!

Create a list of self-care activities you enjoy doing and do one every day

Self-care is a way of taking care of yourself. It can be as simple as taking time out to do something that makes you feel good when you're not working, or even just reading a book while sitting at home with your pet. The beauty industry will shove down various treatments for you in the name of self-care trust us it is not true! Many procedures are unwanted and painful in the name of how to get a full voluptuous body

Self-care activities don't have to be expensive or time-consuming; they just need to make you feel good! You might enjoy meditating daily, going for regular walks in nature (or even through parking lots), watching funny videos on YouTube, and laughing together with friends over drinks after work—the possibilities are endless!

Practice gratitude for your body and the things it can do

Gratitude is a powerful emotion that can help you feel more positive about yourself, the world around you, and your body in particular. Gratitude can help you feel more positive about yourself: If someone has done something nice for you or made your life better in some way, it's natural to feel gratitude. But when we're able to recognize all the things our bodies do for us each day (and every second of our lives) as well as how lucky we are to have them—and then express this gratitude with words or actions—it creates an instant shift in feeling good about ourselves.