Healthy Breakfast Food Ideas

Oatmeal

Start your morning with the right choice. One of the world's healthiest grains is oats. They include high amounts of essential vitamins, minerals, fiber, and antioxidants. They are also gluten-free. Oatmeal has multiple health benefits including lower sugar levels, loss of weight, and a lower risk of heart conditions. They are perfect if you want a filling breakfast.

Here are a few ways you can consume it:

• Overnight oatmeal
• Roasted oats are used in oats
• Oatmeal cookies
• Oatmeal mug cake
• Plain Oatmeal

Eggs

The most famous breakfast item is eggs. They contain protein and good fats, both very beneficial for increasing metabolism. Eggs are healthy and filling. You can easily make an egg. It is also less time-consuming to make eggs. There are many egg dishes but the most recommended for breakfast are the following:

• Fried eggs
• Scrambled eggs
• Boiled eggs
• Omelet 
• French toasts

Eggs are rich in nutrients, a great source of vitamin D, and balance your cholesterol levels aside from being protein-rich.

Coffee

A healthy drink to jumpstart your day would be coffee. It contains zero calories but it is rich in nutrients. Caffeine increases your energy levels and your heart rate. Coffee comes with many benefits like weight loss, lower risk of type 2 diabetes, and protection against liver conditions.

Here are a few delicious ways to drink your coffee:

• Americano 
• Dalgona
• Latte
• Coffee smoothie
• Cold Brew
• Expresso 
• Macha

Hot or Cold, your choice. The best part is that you can make it anyway and as long as you keep sugar balanced, it will be beneficial for you.

Protein Shake

Protein is the kickstart to your metabolism and your day. A protein shake for breakfast can make you full and energetic throughout the day. Your muscle will thank you for it. Protein drinks enhance performance and recovery while promoting muscular growth. Additionally, they stop muscle wasting and might even support gaining more muscle while dieting. You can make it with the best protein-rich ingredients!

Here are a few protein-shake that will surprise your tastebuds:

• Strawberry Protein Shake 
• Banana with Dates Shake
• Chocolate-Peanut Butter Protein Shake
• Date Milk Shake



Fruits 

If you’re someone who likes to begin their day with sweetness. Fruits are your friends. You can add fruits into your oatmeal bowl or smoothie and even your yogurt for breakfast. Fruits can be your topping or your fillings. They provide nutrients and their taste is the perfect combo. It is also suggested to have fruits in your early two meals rather than dinner. Fruits are nature’s gift of energy dose.

Give these fruits a try:

• Bananas
• Blueberries
• Strawberries
• Kiwi
• Avocado 
• Grapes
• Apples

Nuts

The most delicious protein and nutrient-rich to eat are nuts. They are not only tasteful but heavy. A handful of nuts can provide you with enough energy to go an hour or two without food. Nuts are also called good fats in your diet chart. They aid in weight loss mainly side-by-side with proteins. Nuts are often bountiful in vitamins and minerals. The necessary fatty acids found in nuts are typically high.

A few nuts you must add to your breakfast:

• Walnut
• Almond
• Cashew
• Pistachio

Chia Seeds

Finishing the breakfast ideas with Chia Seeds. They are simple to prepare for someone in a hurry. Chia seeds are dense in fiber, omega-3 fats, antioxidants, and minerals. All you have to do is leave them in water when you wake up and they’re ready once you’re ready for the day. You can add chopped fruit or squeeze in a lemon, lime, or orange to give your water some flavor. Chia seeds make your water fun to drink. You can be creative with chia seeds and make a pudding or maybe try leaving them in milk. Makes the milk yummier!