Book Review: Don't Lose Your Mind, Lose Your Weight
By Mary Ann
7 March 2023
Don't Lose Your Mind, Lose Your Weight is a book that has been widely popular in India since its publication in 2009. Written by Rujuta Diwekar, a leading nutritionist and fitness expert, the book has gained popularity for its practical and holistic approach to weight loss and healthy living.
Food&Health
The book is primarily a food book, offering readers valuable insight into what they should and shouldn't eat. Diwekar's approach is based on the idea of eating local and seasonal foods, rather than relying on imported or processed products. She emphasizes the importance of eating a variety of foods, including whole grains, fruits, vegetables, and dairy products. The book also provides readers with a list of healthy snacks that they can choose from to curb their cravings and keep their energy levels up throughout the day.
What sets Don't Lose Your Mind, Lose Your Weight apart from other food books is its holistic approach to healthy living. Diwekar understands that food is just one aspect of a person's overall health, and she encourages readers to take a more comprehensive approach to their wellbeing. Her advice is based on years of experience working with clients and helping them achieve their health goals, and it is delivered in a clear and easy-to-understand manner.
It's no surprise that Don't Lose Your Mind, Lose Your Weight has become one of the most popular food books in India. Diwekar's approach is rooted in Indian culture and tradition, and she emphasizes the importance of eating foods that are locally grown and in season. Her advice is practical and accessible, making it easy for readers to incorporate into their daily lives.
Lifestyle
However, Don't Lose Your Mind, Lose Your Weight is more than just a food book. It is a lifestyle book that encourages readers to make long-term changes to their eating habits and overall lifestyle. Diwekar emphasizes the importance of exercise, stress management, and sleep in maintaining a healthy weight and lifestyle. She also provides readers with tips on how to make small, sustainable changes to their daily routines, such as taking the stairs instead of the elevator or getting up and moving around every hour.
In addition to its practical advice and holistic approach, Don't Lose Your Mind, Lose Your Weight is also a highly engaging and enjoyable read. Diwekar writes in a friendly and conversational style, making it easy for readers to connect with her and absorb the information she is sharing. She also includes anecdotes from her own life and experiences working with clients, which help to illustrate the principles she is discussing and make them more relatable.
Mental health
Another aspect of the book that makes it stand out is its focus on positive thinking and self-acceptance. Diwekar emphasizes the importance of being kind to oneself and accepting one's body as it is, rather than striving for an unrealistic or unhealthy ideal. She encourages readers to focus on making positive changes to their lifestyle and habits, rather than obsessing over their weight or appearance.
Overall, Don't Lose Your Mind, Lose Your Weight is an excellent book for anyone looking to improve their health and wellbeing. Its practical advice, holistic approach, engaging writing style, and focus on self-acceptance make it a must-read for anyone interested in healthy living. Whether you are looking to lose weight, improve your energy levels, or simply live a healthier lifestyle, this book has something valuable to offer.
In conclusion, Don't Lose Your Mind, Lose Your Weight is a valuable resource for anyone looking to improve their health and wellbeing. Whether you are looking to lose weight, improve your energy levels, or simply live a healthier lifestyle, this book provides practical advice that is easy to understand and implement. Its holistic approach to healthy living sets it apart from other food books, making it a must-read for anyone interested in improving their overall health and wellbeing.
