8 Shocking Things That Happen to Your Body When You Quit Vaping

 Vaping has become increasingly popular recently, but many people don’t realize the effects of quitting on their bodies. Vaping can have positive and negative impacts, and it’s time to be aware of what happens when you stop using e-cigarettes. In this blog post, we’ll discuss eight shocking things that happen to your body when you quit vaping. We’ll explain how quitting vaping can affect your physical and mental health, along with your lifestyle. Read on to find out more about the effects of quitting vaping.

Blood Pressure and Heart Rate will Return to Normal

When you stop vaping, your body begins to make positive changes. Within just 20 minutes of quitting, your blood pressure and heart rate will return to normal. It is great for your overall health because these levels can indicate a stroke or heart attack.

Levels of Nicotine and Other Chemicals in Your Body Lower

Your body is quick to respond when you stop vaping, and after just 8 hours, the levels of nicotine and other harmful chemicals will have decreased significantly. This is great news, as it means you will be able to start recovering your body’s health more quickly.

Risk of Heart Attack Decreases

This is because nicotine, the main chemical found in vaping, increases your heart rate and blood pressure. When you stop vaping, those effects are quickly reversed, reducing your risk of a heart attack. This can be attributed to the body returning to its natural state, free from the influence of the harmful chemicals found in vaping products.

Cough and Shortness of Breath Will Decrease

When you quit vaping, your breathing will start to improve. You will notice your coughing and shortness of breath going away within 1-9 months. This is due to your lungs being able to take in more oxygen and expel carbon dioxide more effectively. Your lungs are also healing from the chemicals found in vape juice. As a result, your breathing will become easier, and your overall health will improve.

The Risk of Heart Disease Will be Reduced

Quitting vaping has a positive effect on your heart's health. Studies show that after just one year of not vaping, your risk of heart disease is decreased by half. If you have already been diagnosed with heart disease, quitting can help reduce its severity and improve your overall health. Quitting vaping is one of the best decisions you can make for your long-term health.

The Risk of Stroke Will Be Reduced to that of a Nonsmoker

This is a huge benefit of quitting vaping! After five years, your stroke risk is the same as that of someone who has never smoked. This means that your chance of experiencing a stroke is significantly lower than if you had kept vaping. Your body will be healthier and stronger, making it easier for you to avoid health problems in the future.

Less Chance of Lung Cancer 

Quitting vaping has long-term health benefits, including a decreased risk of lung cancer. Studies have shown that those who quit vaping will reduce their risk of lung cancer by half within 10 years. This means that the sooner you quit vaping, the more your body can heal and start to protect itself from this deadly disease.

The Risk of Heart Disease Will be the Same as that of a Nonsmoker

You might lower your risk of coronary heart disease and other heart-related problems to the same levels as someone who has never smoked if you stop vaping right away. For former vapers hoping to enhance their long-term health and well-being, this is fantastic news.